Chili Jack Oven Omelet Recipe - Food.

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Chili Jack Oven Omelet

By ratherbeswimmin' on April 22, 2002

Prep Time: 15 mins

Total Time: 50 mins

Servings: 6

ABOUT THIS RECIPE

"Awesome! Great for breakfast, brunch or supper. This recipe is from a bed
and breakfast."

Photo by Bergy

INGREDIENTS
6 eggs
3/4 cup water
1/4 cup nonfat dry milk powder
1/2 teaspoon salt
1/2 teaspoon Mexican seasoning ( or 1/8 teaspoon each oregano, garlic powder,cumin and black
pepper)
1 2/3 cups shredded monterey jack cheese
3 tablespoons chopped green chili peppers

DIRECTIONS
1.Beat eggs with whisk until fluffy.
2.Stir in water, powdered milk, salt, seasonings, cheese and peppers.
3.Pour into a lightly buttered 9-inch pie pan.
4.Bake at 350F for 35 minutes or until puffed and golden brown.
5.Cut into wedges.
6.Serve immediately.

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Chili Jack Oven Omelet (cont.)

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NUTRITION FACTS

Amount Per Serving

Total Fat 14.5g

Serving Size: 1 (121 g)

Servings Per Recipe: 6
Amount Per Serving

Calories 210.5
Calories from Fat 130

% Daily Value

% Daily Value
22%

Saturated Fat 7.5g

37%

Cholesterol 240.4mg

80%

Sugars 3.3 g

62% Sodium 459.7mg

Total Carbohydrate 3.6g
Dietary Fiber 0.0g
Sugars 3.3 g
Protein 15.8g

19%
1%
0%
13%
31%

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7/24/2016 4:49 PM