WeightLossWorld Quast Weight Loss, Fitness, Bodybuilding, Health and Beauty Massaging yourself Quick Guide for Foot Massage and Healing Stretches Zl ae 4 .*) = - ceF WeightLossWorld. sc Yo. Great pr ight loss supplements and nutrition Join in the conversation; get the best tips & deals on weight loss, bodybuilding and nutrition supplementsWeightLossWorld Great prices on weight loss supplements and nutrition REFLEXOLOGY FOOT Reflexology is a therapy that involves massaging and manipulating reflex pressure points/energy zones found on the feet and hands. These reflex points correspond to glands and organs within the body. By working these areas it can be used to treat the whole body by releasing, unblocking and alleviating any tension in order to restore and rebalance the body. Helps to provide deep relaxation, release toxins, improve circulation, boosts immune system, aids relaxation, balance hormones and alleviates stress. Whether you simply want to relax or you have a problem such as aching feet, the following routine will be beneficial. Massaging yourself.