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KEEP IT GOING!!!
KEEP IT GOING!!!
DAY 2: Contd
Dirty Dogs 20 Reps (each leg)
-This movement is what it seems like, a dirty dog taking a break
on a fire hydrant. Begin on your knees with your back straight
and palms down in front of you. Lift your leg to the side while
keeping your knee bent. Make sure that you lift the whole leg at
the time same time for proper form. Switch legs after 20 Reps.
Donkey Kicks 20 Reps (each leg)
-Begin on your knees and kick your leg straight back and up
keeping your toes pointed towards the ground. Keep your back
straight and your chin up!
KEEP IT GOING!!!
KEEP IT GOING!!!
Day 4: HIIT/Abs
Perform each exercise for 30 Seconds. Complete 4-6
rounds. Rest for 2 minutes between each workout.
**Challenge yourself! Once you have completed one
workout, move right to the next one. Only rest when the
round is over.**
Shoulder Press into Burpee
-The Shoulder Press from Day 1s workout blended with a Burpee.
You can do it!!
Jumping Jacks
Mountain Climbers
Split Squat Jumps
-Go down into the lunge positon. Jump from the bottom and switch
legs and go back down.
Push-Ups
-Assisted or Regular.
Squat Jumps
-Go down into a squat position keeping your knees behind your
toes. Jump from the bottom of the squat and land softly and
repeat.
Right Side Plank
-Place your right elbow on the floor and keep your hips straight
and off the floor. You may either lift your opposite arm straight
in the air or keep it at your side. Never put your hand on you
hip or on the floor or anything.
KEEP IT GOING!!!
Left Side Plank
-Same as above plank just switch sides.
KEEP IT GOING!!!
-Place both elbows on the floor under you. Keep your back
straight and your chin up. Let the sweat drip and remain still.