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07 - Inactivity

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Compendia

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Corrected METs

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Tracking Guide
Compendia
Submit Research
Corrected METs
Help

2011 Compendium categories in blue are activities with MET values supported in published literature.
2011 Compendium categories in red are estimated MET values.
*References can be downloaded from the references page.

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1993
Compendium

2000
Compendium

2011
Compendium

Inactivity Quiet/Light

This project was supported by:

Arizona State University

Codes

METs

Codes

METs

Codes

METs

Description

07010

0.9

07010

1.0

07010

1.0

lying quietly and watching television

07011

1.0

07011

1.3

lying quietly, doing nothing, lying in

bed awake, listening to music (not
talking or reading)

07020

1.0

07020

1.0

07020

1.3

sitting quietly and watching television

07021

1.3

sitting quietly, general

07022

1.5

sitting quietly, fidgeting, general,

fidgeting hands

07023

1.8

sitting, fidgeting feet

07024

1.3

sitting, smoking

07025

1.5

sitting, listening to music (not talking or

reading) or watching a movie in a
theater

07026

1.3

sitting at a desk, resting head in hands

and
National Cancer Institute

07030

0.9

07030

0.9

07030

0.95

sleeping

07040

1.2

07040

1.2

07040

1.3

standing quietly, standing in a line

07041

1.8

standing, fidgeting

07050

1.0

07050

1.0

07050

1.3

reclining, writing

07060

1.0

07060

1.0

07060

1.3

reclining, talking or talking on phone

07070

1.0

07070

1.0

07070

1.3

reclining, reading

07075

1.0

07075

1.0

meditating

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