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INGREDIENTS: Flour, egg, butter or margarine, sugar, walnuts, and pistachio nuts,starch,
For syrup: Sugar, water, lemon juice
Health Benefit of Baklava: It has vitamin A, vitamin C and it gives energy. Walnuts, are a source of
the phytochemical, ellagic acid. They can lower cholesterol levels if eaten correctly. Walnuts help protect
against heart disease and are a good source of omega 3 fatty acids a special type of fat that is essential
for our bodies, but that the body cannot produce.
Nutrition Facts
Serving Size 1 Serving (35 g)
Per Serving
% Daily Value*
Calories
140
85
9.4g 14,5%
4g 20%
Polyunsaturated Fat
1,7g
Monounsaturated
Cholesterol
Sodium
3g
14,5mg 5%
98mg 4%
Carbohydrates
12g 4%
Dietary Fiber
0,8g 3%
Sugars
4g
Protein
2g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
INGREDIENTS: Flour, eggs, milk, butter, water, heavy cream, sugar, depends
(chocolate, mango, strawberry, pistachio, vanilla, caramel. etc.)
clair Health Benefits: clairs might help men with prostate cancer, it has vitamin A
and Iron and it gives energy.
Nutrition Facts
Serving Size 1 Serving (35 g)
Per Serving
% Daily Value*
Calories
98
40
Total Fat
6%
Carbohydrates
3%
Dietary Fiber
0%
Protein
2g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
POGCA
Nutrition Facts
Serving Size 1 Serving (65 g)
Per Serving
% Daily Value*
Calories
230
170
Total Fat
Saturated Fat
Cholesterol
Sodium
12.2g 18%
1.2g 6%
42mg 14%
20mg 0%
Carbohydrates
24g 8%
Dietary Fiber
0,8g 4%
Sugars
Protein
0g
5.6g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
SIMIT
Nutrition Facts
Serving Size 1 Serving (90 g)
Per Serving
% Daily Value*
Calories
430
170
4g
Total Fat
Saturated Fat
Cholesterol
0%
0%
Sodium
0%
Carbohydrates
Dietary Fiber
106g
0,8g 4%
Sugars
0g
Protein
22g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
INGREDIENTS: Flour, water, salt, margarine and vegetable oil, optional: (ground beef with
onion, cheese, potato)
Benefits of Borek: It contains high amounts of vitamin A and its low in sugar. B vitamins found
in this food group serve a variety of functions in the body. They help the body release energy and
build tissue.
Nutrition Facts
Serving Size 1 Serving (150g)
Per Serving
% Daily Value*
Calories
405
174
Total Fat
Saturated Fat
Cholesterol
20g
Sodium
Potassium
Dietary Fiber
Sugars
3,5g 18%
21mg 7%
453mg 19%
137mg
1,2g 5%
0.13g
Protein
9g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
DRY PASTRIES/COOKIES (optional: Pistachio, Strawberry, Crinkles, Salted Cookies, Tarts etc.)
INGREDIENTS: Flour, margarine, powdered sugar, baking powder, optional(eggs, sugar, salt,
cheese, walnut, peanut, hazelnut, pistachio, cocoa, chocolate etc.)
Benefits of Dry Pastries/Cookies: There are no artificial sweeteners, preservatives and colours.
So, this is safe for children as well. There is good for people with lifestyle based disorders
including diabetes and obesity. It has rich protein content. At the same time, cookies have no
gluten and are safe to eat.
Nutrition Facts
Serving Size 1 Serving (20 g)
Per Serving
% Daily Value*
Calories
75
Total Fat
0g 0%
Saturated Fat
0g 0%
Polyunsaturated Fat
0g
Monounsaturated
Cholesterol
Sodium
Dietary Fiber
7,5g
0mg 0%
22g 1%
0g 1%
Sugars
10g
Protein
0g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs
CROISSANT
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving
% Daily Value*
Calories
82
37
Total Fat
0g 0%
Saturated Fat
0g 0%
Polyunsaturated Fat
0g
Cholesterol
14mg 4%
Sodium
149g 6%
Dietary Fiber
1g 3%
Sugars
3g
Protein
2g
Vitamin A
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs
PROFITEROLE
INGREDIENTS: Water, sugar, unsalted butter, flour, pinch salt, eggs, double cream, dark
chocolate
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving
% Daily Value*
Calories
266
123
Total Fat
16g
Saturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg 0%
Sodium
0mg
Dietary Fiber
0g
Sugars
4g
Protein
4g
Total Carbs
24g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs
CAKES
INGREDIENTS: Flour, water, eggs, baking powder, bakery additive, sugar whipped cream,
chocolate, sugar dough, cocoa.
Options: Belgian Chocolate Truffle, Blueberry Choco Cake, Strawberry Choco Cake,
Hazelnut/Almond Mocha Cake, etc.
Benefits of Cakes: Cakes baked using the dark chocolate are great antioxidants. Oxidation is a
process that takes place in the body and could lead to organ damage with time. The sugar and
flour contained in cakes are a source of carbohydrates. High-fiber diets are known to help our
bodies in better digestion. Fiber is also said to reduce the risk of heart disease, stroke and
hypertension. Cakes containing eggs and milk are a good source of proteins. Proteins are bodybuilding foods thus the intake of these cakes provide the body with nutrients required for strong
muscles and bones.
Nutrition Facts
Serving Size 1 Serving (50 g)
Per Serving
% Daily Value*
Calories
199
72
Total Fat
8g 12%
Saturated Fat
2g 12%
Polyunsaturated Fat
0g
Cholesterol
0mg 0%
Sodium
194g 8%
Dietary Fiber
2g 6%
Sugars
19g
Protein
2g
Calcium
%6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs