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he Big Game is right around the cornerand you know what that means: hosting or
attending a party and being tempted with a large number of unhealthy foods. This
can be particularly hard if you have diabetes and are trying to make healthy choices.
However, if you follow these strategies, you can maintain your blood sugar levels and
enjoy the partyalong with everyone else.
So lets get ready for the party by making a Healthy Eating Game Plan.
Here are the basics:
Goal
10
Goal
oo
xx
20
ooo
x
ON'T PLAY ON AN
1 DEMPTY
STOMACH.
50
20
30
40
10
xx
40
OCUS ON THE
3 FFUNDAMENTALS.
30
30
20
GO FOR THE EXTRA
5
POINT!
10 your
Before the game, play
own game of flag football,
or participate in some other
Goal
type of physical activity.
Regular exercise is key to
managing your diabetes.
2
medium carrots,
thinly sliced
1 medium onion,
finely chopped
2
15-ounce cans dark
red kidney beans, rinsed
and drained
2
tablespoons chili
powder
2
teaspoons ground
cumin
teaspoon salt
teaspoon ground
black pepper
5
14 -ounce cans
no-salt-added diced
tomatoes, undrained
cup reduced-fat
shredded cheddar
cheese (optional)
dressing or salad
dressing
1 tablespoon all-purpose
flour
1 teaspoon Dijon-style
mustard
4 skinless, boneless
chicken breast halves
(1 to 1 pounds total)
1 teaspoon finely
shredded lemon peel
cup low-calorie
barbecue sauce
(optional)