Breakfast:

(7c-for the milk I drink 2%) Coffee tiny touch of Stevia (a little touch will do ya)
(86c) 1 med orange
* I ration my orange, I eat half with coffee and the other about an hour later*

Lunch:
(110c) 100 gr chicken
(15c) 100gr cucumber ( I cut mine into .25 slicesmakes me feel like I get more
hehehe. I eat with the chicken and the other an hour later or when I just
REALLY need something on my stomach.

Snack:
(20c)- 1 Melba Toast
(44c)- Half a grapefruit

Dinner:
(137c) 100gr hamburger
** I use 96% lean and I still MASH the patties in paper towels after cooking to get
ALL the grease out!**
(27c) Tomato slices 1cup
(32c) cup red onion
( **I grill my onions first before cooking the hamburger and season it with garlic
powder and onion powder.)

Before Bed Snack:

(22c) 150gm cucumber

499c TOTAL COUNT

Day 2 Phase 2 (VLCD) = Very Low Calorie Diet

Ok here we gofirst official weigh day, fingers crossed, oh waitI better go pee
first(everything helpslol), deep breathblow it fully out no extra air weighton
the scale woo hoo 2lbs Less !! Good job Jenlittle spring in my step, yes ready to
start day 2!!

Breakfast:
(7c-for the milk I drink 2%) Coffee tiny touch of Stevia (a little touch will do ya)
(86c) 1 med orange
* I rationed my orange again, I eat half with coffee and the other about an hour
later*

Lunch:
(137c) 100gr hamburger
(27c) 149gr tomato
* I rationed 1/2 the tomato serving for later*

Mid-Day Snack:
(20c) 1 Melba Toast
(44c) grapefruit

Dinner:
(147c) 100gr Lean Beef Steak (seasoned with garlic, onion & chili powderused a
little vinegar to mix and give tang taste) worked well!
(32c) 1/2cup (80gr) red onion sliced and grilled in pan, with a little water and lemon
juice, then seasoned after

Before Bed:

(10c) 1/2 melba toast

Camille Tea

TOTAL CALORIE: 501

Day 3 Phase 2 (VLCD) = Very Low Calorie Diet

Breakfast:
(7c) milk coffee
(95c) 182gr Apple (ate rationed other)

Snack:
2nd half of the apple

Lunch:
(137c) 100gr Hamburger
(27c) 149gr tomato

Mid Day:
(20c) Melba Toast
(43c) orange

Dinner:
(140) 85gr Beef Steak (had to eat the rest from yesterday)
HOMEMADE SALSA woo Hoo this was AWESOME
(15c) 100gr Cucumber

Before Bed:
(15c) 100gr Cucumber

TOTAL CALORIE: 499

Day 4 Phase 2 (VLCD) = Very Low Calorie Diet

Breakfast:
(7c) milk coffee
(86c) orange now other in about an hour

Snack:
other of orange

Lunch:
(159c) Honey Mustard Chicken Salad
(info & recipe can be found in the recipe area under chicken)
now other in about 1 hour

Snack:
2nd half of the honey mustard chicken
(46c) 149gr fresh strawberries

Dinner:
(139) Mendys cowgirl chili

(info & recipe can be found in the recipe area under beef)
(30c) 200gr cucumber
(20c) 1 melba toast

Total Calorie- 495c

Day 5 Phase 2 (VLCD) = Very Low Calorie Diet

Breakfast:
(7c) milk coffee
(86c) orange now other in about an hour

Snack:
other of orange

Lunch:
(139) Mendys cowgirl chili
(info & recipe can be found in the recipe area under beef)
(30c) 200gr cucumber (1/2 now and the other later for my snack)
(20c) 1 melba toast

Snack:
100gr cucumber

Dinner:
(167c) Honey Mustard Chicken Salad
(info & recipe can be found in the recipe area under chicken)
now other in about 1 hour

Dessert:
(49c) 152gr fresh strawberries

Total Calorie: 498c

**NOTES**
Day 6 Phase 2 (VLCD) = Very Low Calorie Diet

Breakfast:
(7c) milk coffee
(86c) orange now other in about an hour

Snack:
-0-

Lunch:
(167c) Honey Mustard Chicken

Snack:
-0-

Dinner:
(139c) Mendys cowgirl chili
(20c) 1- melba toast
(27c) 149gr tomato

Snack:
-0-

Total Calorie- 446

Day 7 Phase 2 (VLCD) = Very Low Calorie Diet

Woo-Hoo I have made it a FULL week !!! yeah me
just weighed- am now 10lbs LESS Go JenGo Jen

Breakfast:
(7c) milk coffee
(86c) orange now other in about an hour

Snack:
other of orange

Lunch:
(172c) Mendys cowgirl chili
(20c) 1- melba toast
(27c) 149gr tomato

Snack:
(40c) 95gr Fresh Strawberries

Dinner:
(110c) 100gr Chicken (if weather willing on the BBQ today
** Note- On BBQ I use NO coals- I use only wood**
(15c) My homemade salsa cup- (can find in recipes from menu)
(20c) 1- melba toast

Total Calorie- 497