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------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Note: It should be known the main reason why most penis enlargement programs don't work is
due to patience on the users part. It aswell be known that with regular exercising differences will
be felt within a month, but obvious resoultes won't be seem to about 6 months and more drastic
resoultes will take about a year. Also these exercises will have little affect on anyone over the age
of 25, because the most critical time of male hormone development is done during within this time
period.
Before you begin any natural penis enlargement program you should first measure your
erect penis on three separate occasions to determine a baseline. We need to do this at
least three times because erect penis size can vary somewhat. We explain how to measure
your penis below.
LENGTH MEASURING
To determine length you need to measure the distance along the top of your penis. We are
not measuring along the side or along the bottom. First stimulate yourself until a full
erection is achieved. Make sure your penis is pointing straight out. Since the penis
naturally has an upward pointing direction it will probably be necessary to relax a little
and gradually push downward on the penis until it is in a straight out position. Place a
ruler so that it just barely touches the skin covering the pubic bone at the point where
your penis meets with the skin. Measure the distance to the very tip of your penis. Write
this number down. Repeat this same procedure two more times preferably on different
days. Add up the total for the three measurements and divide by three. This will give you
your average penis length.
GIRTH MEASURING
Next we need to measure penis girth. First stimulate yourself until a full erection is
achieved. Using a fabric ruler measure the distance around your penis at the widest part.
Write down the number. Repeat this procedure two more times preferably on different
days. Add up the total for the three measurements and divide by three. This will give you
your average penis girth.
Below you will find a summary of our exercises. An explanation of how to do each
exercise can be found further down the page.
FLACID STRETCHING-1 1/2 minutes 3 times per day 5 days per week.
Then rest for 10 seconds. Then repeat the same procedure until you have done so a total
of three times. You are not in any way trying to "bend" the penis during this exercise. To
prevent this from occurring we recommend you grasp the penis at the base before doing
the erect stretch. If you lose your erection during the exercise you are going to have to
stimulate yourself again to full erection before you resume. Do not stretch too forcefully.
If you find this exercise uncomfortable you are stretching too hard. Do the erect
stretching exercise once per day 5 days per week.
again. The total amount of time performing this exercise in a semi-erect state should be
around 5 minutes. Do this exercise no more than once per day 5 times per week.
Conclusion : Well, that's the entire program. We promised you we'd be concise. All the
current techniques, that actually work, are contained in our program. Do the exercises as
instructed on a consistent 5 day schedule and I am sure you will pleased with the results.
Make sure you take 2 days rest each week as well. It can be 2 days in a row or you can
break up the days if you like. You must remain patient. It takes time for the exercises to
work. Also remember "it's not the size of the tool that counts, it's how you use it"!
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