(https://yogainternational.com/article/view/strengthen(https://yogainternational.com/article/view/yoga(https://yogainternational.

com/article/vie
your-core-foundation)
for-athletes-core-strength)
practice-accessing-your-core)
75 MIN

CORE

LEVEL 1

15 MIN

CORE

LEVEL 1

60 MIN

CORE

LEVEL 2

STRENGTHEN YOUR CORE

YOGA FOR ATHLETES: CORE
FIRE PRACTICE: ACCESSING YOUR
FOUNDATION
STRENGTH
CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/STRENGTHEN(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/YOGA(HTTPS://YOGAINTERNATIONAL.COM/A

(https://yogainternational.com/article/view/cross(https://yogainternational.com/article/view/episode(https://yogainternational.com/article/vie
train-your-yoga-core)
7-pilates-inspired-yoga-a-10-minute5-a-pilates-inspired-standing-sequence30 MIN
CORE
LEVEL 2
practice-for-a-strong-core)
for-your-core-glutes-and-low)
10
MIN
CORE
LEVEL
1
15 MIN
CORE
LEVEL 1
CROSS-TRAIN YOUR YOGA: CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/CROSSEPISODE 7 - PILATES INSPIRED YOGA:
EPISODE 5 - A PILATES-INSPIRED
TRAIN-YOUR-YOGA-CORE)
A 10-MINUTE PRACTICE FOR A
STANDING SEQUENCE FOR YOUR
(https://yogainternational.com/article/view/yogapilates-fusion-for-a-strong-healthycore)
45 MIN

CORE

LEVEL 2

YOGA/PILATES FUSION FOR A

STRONG, HEALTHY CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/YOGAPILATES-FUSION-FOR-A-STRONG(https://yogainternational.com/article/view/all(https://yogainternational.com/article/vie
HEALTHY-CORE)
levels-vinyasa-core-focus)
your-hips-and-energize-your-core)
Alejan
Alejandr
draa Bo
Bozz
zzola
olassco
30 MIN
CORE
LEVEL 1
15 MIN
CORE
LEVEL 1
(http://yogainte
(http://yogainterrnational.com/p
national.com/prrofile/
ofile/201596
201596))
ALL LEVELS VINYASA: CORE FOCUS
FREE YOUR HIPS AND ENERGIZE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/ALLYOUR CORE
LEVELS-VINYASA-CORE-FOCUS)
(HTTPS://YOGAINTERNATIONAL.COM/A

(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/vie
practice-core-floor-and-out-the-door)
pilates-for-strength-practice)
minute-core-focus)
15 MIN

CORE

LEVEL 3

15 MIN

CORE

LEVEL 2

30 MIN

CORE

LEVEL 1

QUICK PRACTICE: CORE, FLOOR, AND

QUICK PILATES FOR STRENGTH
22-MINUTE CORE FOCUS
OUT THE DOOR
PRACTICE
(HTTPS://YOGAINTERNATIONAL.COM/A
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/QUICK(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/QUICKMINUTE-CORE-FOCUS)

(https://yogainternational.com/article/view/quick(https://yogainternational.com/article/view/pilates(https://yogainternational.com/article/vie

(https://yogainternational.com/article/view/strengthen(https://yogainternational.com/article/view/10(https://yogainternational.com/article/vie
the-core-without-straining-the-neck)
minute-core-focus)
for-dancers)
15 MIN

CORE

LEVEL 1

30 MIN

CORE

LEVEL 1

45 MIN

CORE

LEVEL 2

STRENGTHEN THE CORE WITHOUT

QUICK CORE FOCUS
YOGA FOR DANCERS
STRAINING THE NECK
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/10(HTTPS://YOGAINTERNATIONAL.COM/A
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/STRENGTHENMINUTE-CORE-FOCUS)
FOR-DANCERS)

(https://yogainternational.com/article/vie
(https://yogainternational.com/article/view/activate(https://yogainternational.com/article/view/awakensecret-ingredient-is-fire)
the-fire-at-your-navel-center)
your-internal-fire-for-life)
45 MIN

CORE

LEVEL 2

15 MIN

CORE

LEVEL 1

45 MIN

CORE

LEVEL 3

THE SECRET INGREDIENT IS FIRE

ACTIVATE THE FIRE AT YOUR NAVEL
AWAKEN YOUR INTERNAL FIRE FOR
(HTTPS://YOGAINTERNATIONAL.COM/A
CENTER
LIFE
SECRET-INGREDIENT-IS-FIRE)
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/ACTIVATE(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/AWAKEN-

(https://yogainternational.com/article/view/yoga(https://yogainternational.com/article/view/activate(https://yogainternational.com/article/vie
to-light-your-internal-fire)
the-solar-plexus)
for-a-radiant-core)
60 MIN

CORE

LEVEL 1

30 MIN

CORE

LEVEL 1

45 MIN

CORE

LEVEL 2

YOGA TO LIGHT YOUR INTERNAL FIRE

ACTIVATE THE SOLAR PLEXUS
YOGA FOR A RADIANT CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/YOGA(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/ACTIVATE(HTTPS://YOGAINTERNATIONAL.COM/A
TO-LIGHT-YOUR-INTERNAL-FIRE)
THE-SOLAR-PLEXUS)
FOR-A-RADIANT-CORE)

(https://yogainternational.com/article/view/awakening(https://yogainternational.com/article/view/core(https://yogainternational.com/article/vie
the-fire-within)
engagement-explorative-practice)
for-the-5-elements-fire)
45 MIN

CORE

LEVEL 2

15 MIN

CORE

LEVEL 1

30 MIN

CORE

LEVEL 1

AWAKENING THE FIRE WITHIN

CORE ENGAGEMENT: EXPLORATIVE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/AWAKENINGPRACTICE

YOGA FOR THE 5 ELEMENTS: FIRE

(HTTPS://YOGAINTERNATIONAL.COM/A

(https://yogainternational.com/article/view/pilates(https://yogainternational.com/article/view/yoga(https://yogainternational.com/article/vie
level-1)
pilates-fusion-daily-core-balance)
to-your-core)
15 MIN

CORE

LEVEL 1

30 MIN

CORE

LEVEL 1

90 MIN

CORE

LEVEL 2

PILATES LEVEL 1
YOGA/PILATES FUSION: DAILY CORE
SWEAT TO YOUR CORE
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/PILATESBALANCE
(HTTPS://YOGAINTERNATIONAL.COM/A
LEVEL-1)
(HTTPS://YOGAINTERNATIONAL.COM/ARTICLE/VIEW/YOGATO-YOUR-CORE)

(https://yogainternational.com/article/view/yogapilates-fusion-infusing-core-strength)
60 MIN

CORE

LEVEL 2

YOGA/PILATES FUSION: INFUSING

CORE STRENGTH
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