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SHOPPING GUIDE
How to avoid foods made
with genetically modified
organisms (GMOs)
NON-GMO?
INTRODUCTION & OVERVIEW
CONTENTS
Introduction & Overview 1 How to avoid brands made with genetically
modified organisms (GMOs)
Fruits & Vegetables 3
Genetic Engineering (GE) or Genetic Modification (GM) of
Meats, Fish & Eggs 3 food involves the laboratory process of artificially inserting
Alternative Meat Products 3 genes into the DNA of food crops or animals. The result is
called a genetically modified organism or GMO. GMOs can be
Dairy Products 4 engineered with genes from bacteria, viruses, insects,
Alternative Dairy Products 5 animals, or even humans. Most Americans say they would not
eat GMOs if labeled, but unlike most other industrialized
Baby Foods & Infant Formula 5
countries, the U.S. does not require labeling.
Grains, Beans & Pasta 6
This Non-GMO Shopping Guide is designed to help reclaim
Cereals & Breakfast Bars 6 your right to know about the foods you are buying, and help
Baked Goods 7 you find and avoid GMO foods and ingredients. It does not
cover other potentially harmful ingredients, allergens,
Frozen Foods 7 colors or additives.
Soups, Sauces & Canned Foods 8
Tips for avoiding GM crops
Condiments, Oils, Dressings & Spreads 9
TIP #1: BUY ORGANIC
Snack Foods 10 Certified organic products are not allowed to contain any
Candy, Chocolate Products & Sweeteners 11 GMOs. Therefore, when you purchase products labeled 100%
organic, organic, or made with organic ingredients, all
Sodas, Juices & Other Beverages 12
ingredients in these products are not allowed to be produced
Invisible GM Ingredients 13 from GMOs. For example, products labeled as made with
organic ingredients only require 70% of the ingredients to
To learn more about GMOs, consult the books Genetic Roulette: The be organic, but 100% must be non-GMO.
Documented Health Risks of Genetically Engineered Foods by Jeffrey M.
Smith or Your Right to Know: Genetic Engineering and the Secret Changes TIP #2: LOOK FORNON-GMO LABELS
in Your Food by Andrew Kimbrell. Information on GMOs is also available
Companies may voluntarily label products as non-GMO.
at www.centerforfoodsafety.org and www.HealthierEating.org.
Some labels state non-GMO while others spell out Made
Copyright 2008 Center for Food Safety and Institute for Responsible
Without Genetically Modified Ingredients. Some products
Technology. No part of this booklet may be reproduced in any form
without written permission from both parties. For large print limit their claim to only one particular At-Risk ingredient
quantities or electronic distribution requests, contact: such as soy lecithin, listing it as non-GMO.
info@responsibletechnology.org or info@centerforfoodsafety 1
TIP #3: AVOID AT-RISK INGREDIENTS FRUITS & VEGETABLES
Avoid products made with any of the crops that are GM. Most Very few fresh fruits and vegetables for sale in the U.S. are
GM ingredients are products made from the Big Four: corn, genetically modified. Novel products such as seedless water-
soybeans, canola, and cottonseed, used in processed foods. melons are NOT genetically modified. Small amounts of
zucchini, yellow crookneck squash, and sweet corn may be
Some of the most common genetically engineered Big Four GM. The only commercialized GM fruit is papaya from Hawaii
ingredients in processed foods are: about half of Hawaiis papayas are GM.
Corn MEAT, FISH & EGGS
Corn flour, meal, oil, starch, gluten, and syrup No genetically modified fish, fowl, or livestock is yet approved
Sweeteners such as fructose, dextrose, and glucose
for human consumption. However, plenty of non-organic foods
Modified food starch*
are produced from animals raised on GM feed such as grains.
Soy Look for wild rather than farmed fish to avoid fish raised on
Soy flour, lecithin, protein, isolate, and isoflavone genetically modified feed, and 100% grass-fed animals.
Vegetable oil* and vegetable protein* Non-GMO Organic Prarie, Vital Choice,
Canola Canola oil (also called rapeseed oil) Eggs: Non-GMO Nest Fresh Organic
Egg Innovations Organic Organic Valley
Cotton Cottonseed oil Egglands Best Organic Pete and Jerrys Organic Eggs
*May be derived from other sources Land OLakes Organic Wilcox Farms Organic
In addition, GM sugar beet sugar recently entered the food ALTERNATIVE MEAT PRODUCTS
supply. Look for organic and non-GMO sweeteners, candy and Many alternative meat products are processed and include
chocolate products made with 100% cane sugar, evaporated ingredients that can be genetically engineered, so give the
cane juice or organic sugar, to avoid GM beet sugar. ingredient lists close attention to avoid the Big Four at-risk
ingredients, especially soy.
Sugar Anything not listed as 100% cane sugar Non-GMO May contain GMO ingredients
365 Brand (Whole Foods) Boca, unless labeled organic (Kraft)
TIP #4: BUY PRODUCTS LISTED IN THIS Amys Gardenburger
SHOPPING GUIDE Bountiful Bean Morningstar Farms, Morningstar Farms
Sunshine Burger Natural Touch, unless labeled organic
Keep this Guide with you whenever you shop. Store it inside The Simple Soyman (Kellogg)
your reusable shopping bag, put into your coupon holder or Vitasoy
check book, or leave it in your car. Wildwood
White Wave
2 3
DAIRY PRODUCTS & May contain GMO ingredients
Colombo (General Mills) Parmalat
ALTERNATIVE DAIRY PRODUCTS Dannon Sorrento
Some U.S. dairy farms inject the genetically engineered Kemps (aside from Select brand) The Countrys Best Yoghurt
hormone rbGH, also called rbST, into their cows to boost milk Land O Lakes Yoplait (General Mills)
production. Organic dairy products are rbGH-free and do use
GM grains as feed. Products with a label that indicates cows Alternative Dairy Products
free of rbGH or rbST may come from cows fed GM feed. Many Non-GMO Sun Soy
alternative dairy products are made from soybeans and may Belsoy Stonyfield Farm OSoy
contain GM materials. EdenSoy Tofutti
Dairy Products: Non-GMO Imagine Foods/Soy Dream VitaSoy/Nasoya
Nancys Cultured Soy WestSoy
Certified Organic Organic Valley
Alta Dena Organics Radiance Dairy Nancys Organic Cultured Soy WholeSoy
Butterworks Farm Safeway Organic Brand Organic Valley Soy Yves The Good Slice
Harmony Hills Dairy Seven Stars Farm Pacific Soy Zen Don
Horizon Organic Straus Family Creamery Silk May contain GMO
Morningland Dairy Stonyfield Farm Soy Delicious ingredients
Nancys Organic Dairy Wisconsin Organics
Natural by Nature 8th Continent