The European Food Information Council (EUFIC)

http://www.eufic.org/article/en/expid/basics-

physical-activity/
Aktivitas fisik adalah semua pergerakan tubuh yang menyebabkan pengeluaran
energi. Termasuk di dalamnya adalah aktivitas rutin sehari-hari, misalnya
pekerjaan rumah tangga, belanja, kerja.
Latihan jasmani adalah pergerakan repetitif terstruktur dan terencana yang
dirancang secara khusus untuk meningkatkan kesehatan dan kebugaran.
Olahraga adalah aktivitas fisik yang melibatkan situasi kompetitif terstruktur dan
aturan.
Kebugaran fisik adalah kesatuan atribut seperti stamina, mobilitas, dan kekuatan
yang berhubungan dengan kemampuan untuk melakukan aktivitas fisik.

All About Hemophilia: A Guide for Families, Second Edition Canadian

Hemophilia Society, 2010
Aktivitas fisik adalah setiap kegiatan yang mengerahkan kekuatan fisik dan
pergerakan volunter yang membakar kalori.
Latihan jasmani adalah pergerakan fisik yang terencana, terstrukturm dan
repetitif dan tidak melibatkan kompetisi.
Olahraga melibatkan aktivitas fisik dan latihan jasmani yang memiliki aturan,
atau tujuan yang hendak dicapai, dan mengunggulkan keterampilan atletik
spesifik, biasanya bersifat kompetitif.

Physical Activity Physical activity can be defined as any activity that involves
some form of physical exertion and voluntary movements that burn calories.
Such an activity causes a persons body to work harder than normal. Examples of
physical activity range from gardening, dancing, walking the dog, shoveling snow
and raking leaves.
Exercise Exercise also involves physical exertion, voluntary movements and
burning calories. This form of physical activity, however, is specifically planned,
structured and repetitive. It does not usually involve any kind of competition.
Examples of exercise include jogging, cross-country skiing, recreational
swimming, cycling and aerobics.
Sports Sports also involve physical activity and exercise but differ in that they
also have a set of rules, or goals to train and excel in specific athletic skills. Some
are individual sports such as golf and swimming. Others are played in teams
for example, soccer and hockey. Sports are often, but not always, competitive.
"Physical activity," "exercise," and "physical fitness" are terms that describe
different concepts. However, they are often confused with one another, and the
terms are sometimes used interchangeably.

Physical activity is defined as any bodily movement produced by skeletal

muscles that results in energy expenditure. The energy expenditure can be
measured in kilocalories.
Exercise is a subset of physical activity that is planned, structured, and repetitive
and has as a final or an intermediate objective the improvement or maintenance
of physical fitness.
Physical fitness is a set of attributes that are either health- or skill-related. The
degree to which people have these attributes can be measured with specific
tests.