LSS 1003 Life & Study Skills - Assessment 2

Presentation on College
Stress- Effect and Solutions
Name of Group
Members

Student ID

Aisha Mohammed
Bilal

H00328450

Ayesha Ahmed
Bastaki

H00324676

Date of Submission - Moza Mohammed

Teacher Anamika Sheikha Mohammed

H00328495
H00327932

Signature

What is Stress and how does it effect us

1.

Define stress: a state of mental tension and worry caused by

problems in your life, work.

2. For example: the stress person cant focus and feel sick.

Definition of STRESS. (2016). Merriam-webster.com. Retrieved 19 October

2016, from http://www.merriam-webster.com/dictionary/stress

LSS 1003 Life & Study Skills

How stress effect of physical:

Over eating or loss of appetite: change in our appetite when we feel
stress. For example, if the student have exam she/he never eat until they
finished the exam and other s eat more before exam.
Lack of sleep: that is more important because mind of the person who feel
stress come busy and uncomfortable thats why they cant sleep well. For
example, if the students have in next day presentation they will not sleep
because they will come overthinking about how they present.
5 Common Physical Signs for Identifying Stress. (2016). HubPages. Retrieved 19
October 2016, from http://hubpages.com/health/5-Physical-Signs-for-IdentifyingStress

LSS 1003 Life & Study Skills

How stress effect of mental:

Change in mood: tense person always be that opposite of what temperament around it. For
example, if there was celebrate and every body are happy the person how feel stress he/she will
feel uncomfortable and lazy.

Impulsive actions: the person who feel stress make a decision in wrong situations. For example,
the student who feel in one article thinks he can not complete his study.

Signs and Symptoms of Mental Health Problems Causes and Effect. (2016). Psychguides.com.
Retrieved 19 October 2016, from http://www.psychguides.com/guides/mental-health-problemsymptoms-causes-and-effects/

LSS 1003 Life & Study Skills

How stress effects social behavior :

Angry outbursts : Controlled anger on the person tense that he feels nervous
chronic. For example, Man becomes unable to tolerate the opinions of others
and show tantrums.
Social withdrawal : Person isolated from society and wants to spend of his time
alone. For example, A person becomes a lonely and think too much.

"Stress Symptoms: Effects On Your Body And Behavior - Mayo Clinic". Mayoclinic.org.
N.p., 2016. Web. 20 Oct. 2016

LSS 1003 Life & Study Skills

Individual Assessment of Stress & Reflection- (Ayesha

Ahmed)
1.

What is your result on Cohen stress scale? 27(high perceived stress.)

2.

What does this result mean to you? This means that I needed a lot of rest, and
underestimate the tension I feel it .

3.

Identify and describe at least one time in college when you have found yourself stressed.
When I was going to perform IELTS exam, I was tense

4.

Describe at least one effect of this stress on you. Tension affects my strength, For
example, when I was talking in speaking exam I forget everything I study about and I lost
a lot of mark .

5.

Describe your response to the stress. When I feel nervous and forget everything I wanted
to say, and I move my hands a lot.

6.

Was it effective or not? Yes, sometimes I want to explain something but explain the
wrong way when I feel tension.

7.

Why? because these question about my stress and my feeling.

LSS 1003 Life & Study Skills