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5 Minute Fat Burning Workouts

at Home Best Exercises to
Lose Weight

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Deblina Biswas | | Exercises | 887

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Lose Weight in Just

60min

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Personal Fitness
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Working out in the gym is fun when you have

friends around. For some, it can be really

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frustrating as you feel conscious and shy. For

others, it is a treat as you feel motivated to
workout. No matter what it is, a fat burning
workout is just perfect for keeping your mind and
body t. Some good cardiovascular workouts will
help you maintain yourself. Rapid weight loss or
fat loss diets are not too healthy to try. However
cutting down on fatty food and practicing a

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rst it seems to be true, however as the days go
by you will come back to eating your normal
food, which will result in weight gain. Forget all
these troublesome experiences, try this simple
new 5-minute fat burning workout and see the
dierence in your body. You will denitely be
amazed!

5 Minute Fat Burning Exercises

at Home:
Isnt it great to hear that you dont need to throw
in money for the gym? Because you can workout
at home! 5 Minutes of an intensive workout every
day is good enough to maintain your body. You
do need to pay attention to what you eat and try
these techniques to burn your fat in just 5
minutes. This workout will help you to experience
fat loss all over your body if practiced every day.
All you need for this fat burning workout is a
towel, a mat and a skipping rope (jump rope).

5 Minute Fat Burning Workout

Set 1:

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5
Minute
Fat
Burning Workouts at
Home Best
Exercises to Lose
Weight

10

Best

In this set, we have included 8 fat burning

workouts that are done in the form of circuit
training with 30 seconds to 1 minute allotted to
each exercise. All the exercises mentioned in this
circuit can be done in our home or any open
space.

Inverted
seconds)

Pipe

Exercise:

Exercises To Lose
Arm Fat At Home
Best Arm Toning
Workouts

(30

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You will be doing this particular exercise for 30

seconds. This is one of the best mat exercises for
abs in which you need to lie down on the oor
facing downwards. Place your toes on the towel,
which will help you in the smooth movement of
the body. Place your hands on the ground and
balance your body on the toes and hands. You

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need to pull your legs close to your body, making

an inverted V shape with it. Push the legs away
from your hands now, by stretching them

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backward. Pull and push your legs in and out for

about 30 seconds. This movement will work the
arms, the core and the lower back.

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W Leg Lifts Exercise: (30 Seconds)

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This exercise will work your legs and abs. You

need to lie down on the mat facing upwards.
Place your legs close to each other, now lift them
straight up and bring them to your tummy. Put
your legs down, while putting them down stretch
them out in the opposite directions and bring

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them up to your tummy. Again as you place them

down, close them and pull them up. Continue this
same procedure for 30 seconds. You will feel a

burn in your tummy and legs as you proceed.

This is undoubtedly the best exercise to lose fat
from the lower part of the body.

Superman Exercise: (30 seconds)

This is a power-packed exercise to reduce
tummy that work your thighs, abs and lower
back. After the W lifts turn around and face the
ground. Stretch yourself on the ground by
keeping your hands and legs straight. You need
to lift your chest and thighs of the ground at the
same time by balancing yourself on the tummy.
While doing this try to keep yourself as straight
as possible. Repeat lifting your thighs and chest
o the ground for 30 seconds. This exercise is
extremely eective to tone your belly.

Jump Squats Exercise: (30 seconds)

The jump squat exercise is a power packed
cardio exercise to lose weight that is often
included in various tness regimes. It helps in
toning the thighs and working out the whole
body. You need to stand straight with your feet

at shoulder width. Bend down as much as you

can into a perfect squat. However, while coming
up, you need to exit in a jump. Again go down
into a squat and jump up. This is a great
intensive workout which will keep your heart
beat up and make you sweat. Make a nice and
deep squat for best results. You will enjoy doing
this exercise and also experience an eective
weight loss by doing this exercise regularly.

Single Leg Lift Jump Exercise: (1

minute)
This is one of the most eective workouts to lose
weight and tone the body. It works the core
muscles and back of the thigh at the same time.
It will also help you to gain balance. You need to
start by standing straight and lifting the left leg
of the ground. Try to touch the ground with your
hands and as you come up, you need to jump.
Make sure to keep your left leg up all the while.
Keep it in a bent position and dont strain it. First
you will touch the ground and then jump on your
single foot. Do this for 30 seconds. Then shake it
o and continue with the next leg. Bend your
right knee and continue the same exercise. It
may be a little challenging for beginners, but
with practice you will pull it o well.

Push up and Knee Kick Exercise: (30

seconds)
This is an innovated variation of the traditional
push-up and is one of the best home exercises to
lose weight that takes very less space to
perform. This exercise will work your whole body
and is great to lose arm fat, especially for upper
arm fat removal. Men are recommended to do a
proper push-up. Women can begin with knee
push-ups. You need to lie down at on the
ground. Come up to your hands and feet. This is
your starting position. You will do just one push
up and come back to your starting position. After
this you will need to bring your right knee
forward to touch your right elbow, and then you
will bring your left knee to your left elbow. This is
the complete exercise; you need to do this for 30
seconds. Begin with a push-up, go for the knee
kicks and then do a push up again. This will build
strength in your arms and core.

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Bent Leg
minute)

Rotating

Exercise:

(1

This exercise will work your inner thigh and abs.

You need to stand straight and place your hands
on the back of your head. This is to give you
more strength and bring your concentration to
the legs. You need to lift your right leg which is
bent, to your waist. Rotate your leg by keeping
your knee bent in circular movements. Rotate it
as much as you can for 15 seconds to the front.
Now repeat the same rotation with the same leg
to the back for 15 seconds.

After completing the right leg, move to the left

and repeat the same. Bend the knee and rotate it
forward for 15 seconds and backward for 15

seconds. This is a challenging weight loss

exercise; do try it for strengtheningyour thighs.

Skipping Exercise: (30 seconds)

This is best exercise to lose weight for both men
and women. It is simple, easy to do and
entertaining so that you dont get bored. It is the
ultimate solution to the question of how to lose
weight in thighs and stomach. Take your jump
rope or skipping rope and jump for 30 seconds.
You can do normal jumps for the rst 20 seconds
and go to an intensive one. Jumping with both
your legs at once will be a much better choice.
You will be warm enough to sweat by the end of
this session. Keep your back and knees straight
while jumping.

This amazing 5-minute fat burning workout at

home will give you the best results. You need to
try it. It is suggested to do this in the morning on
an empty stomach. However, you can drink 2
glasses of water an hour before this workout to
help ush the toxins out. You can take a very
short break of 10 seconds after each exercise if
you like. This is an exercise which will help you

lose weight fast.

5 Minute Fat Burning Workout

Set 2:
Here is another variation of the 5-minute fat
burning workout where we have grouped 5
stretching exercises for fast and easy weight
loss.

Glute Bridge (1 Minute)

The Glute Bridge is the most eective exercise to
lose weight from the lower parts of the body
because the move specically targets the butt
and core muscles. It tones the glutes along with
core, calves, hamstrings, exors and lower back.
It is a complete workout for the lower body. In
addition is is also an amazing back exercise that
works as good as traditional yoga exercises for
back pain. Lie at on a yoga mat with your knees
bent, and feet placed at on the oor. Raise your
hips in a way that your body forms a straight line
from the shoulder to the knees. Now lift your
right knee up towards your chest, wait a
moment, lower it. Lift your left leg towards your
chest, wait for a moment and lower it. This
makes one complete repetition. Repeat the move
as many times as you can for 1 minute.

Inverted Shoulder Press (1 Minute)

The inverted shoulder press is a unique exercise
for the limbs that tones the deltoids, middle
deltoids

and

triceps.

It

is

an

absolutely

equipment free workout that eectively utilizes

the body weight to tone the arm and shoulder
muscles. Begin in a push-up position with your
hands placed slightly wider than shoulder-width
apart on the oor. Now, move your feet towards
your hands and raise your hips to form an
inverted V. Now bend your elbows till your
head almost touches the oor. Pause for a few
moments and return to the starting position. This
makes one repetition. Repeat it as many times as
you can in one minute.

Alternating Lunge (1 Minute)

Lunges are a time-tested cardio exercise to lose
weight that targets multiple muscles of the body
at the same time. This exercise of often included
in the best calisthenics workout routine for fast
results.

This

exercise

not

only

tones

and

strengthens the leg, but also develops the

muscles of the abdomen and lower back and
enhances the stability of the core. It also
increases the exibility of the hip exors. Stand
straight with your right leg placed forward. Now,

bend both the knees to lower your body to a

lunge pose. Press through the heel of the right
foot to return to the starting position and
immediately move your right foot back and lower
into another lunge. Press through the heel of
your left foot and return to the standing position.
This entire move makes one repetition. Repeat
this exercise as many times as you can in one
minute.

Skater Hops (1 Minute)

This is an amazing plyometrics workout that
speeds up the heart rate eectively and helps in
working the quadriceps and adductors along
with hamstrings, abductors, calves and glutes. It
requires absolutely no equipment and helps in
toning the lower body and correcting strength
imbalances in the legs. Stand straight resting the
pressure of the body on the left leg and your hips
and knees slightly bent. Now, extend our left
knee and ankle and jump forwards towards the
right and land on the ball of your right foot,
bending your hips and knees slightly to absorb
the impact of the landing and immediately jump
o to your right with your right leg. Continue to
repeat this jump with alternate legs for 1 minute.

Rotating T Extension (1 Minute)

This power packed exercise helps in working all
the abdominal muscles rectus abdominous,
transverse abdominous and obliques along with
the deltoids, rhomboids, glutes, abductors and
quads.

Begin

in

push-up

position

and

straighten your arms. Shift your weight from

both arms to only your left arm and rotate your
torso to the right completely. Raise your right
straight up towards the ceiling and look up
towards your right palm so that your body forms
the shape of T. Hold this posture for a few
moments and return to the push-up position and
repeat the same on the other side. This entire
move makes one repetition. Repeat the exercises
as many times as you can within 1 minute.

Try to include some natural sources of protein

such as egg white to your breakfast to support
your workout. It is hard, but it is worth it! Eat
well and enjoy a fun lled workout at home!
Enjoy being healthy!

Personal Fitness Expert

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1. The 3 Best Workout Tools for Men and
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2. 12 Best Exercises to Keep Your Body Healthy
and Fit at Home/Oce
3. 10 Best Facial Exercises to Get Rid of Double
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4. 10 Best Equipment Free Workouts to Lose
Weight at Home

About The Author

Deblina Biswas
Deblina Biswas is a professional
content writer at
TheFitIndian.com. She has done
her masters in English and has done her
graduation from Banaras Hindu University. She
has a penchant for writing on health, beauty and
fashion.

Comments(887)
Previous

24

25

26

soumya
Im 18 yeas old and my hieght is
54 and my weight is 65 .
Please suggest me some eective
exercises.
I want to loss fat as soon as
possible so please help me. please.
Reply

Abeeha Shahid
Hi, how can I remove my double
chin and also fat from my belly? I
am 19 years and my height is 57
and my weight is 48Kg. Please
suggest me best exercise that I
will be able to do at home easily.
Reply

Rupert B
Hi ! Im 15 years old and My height
is 55 and weight is 65. Can you
give me some advice. i need to
remove my fat from belly. Thanks

Akshat Singh
Hello I am Akshat Singh of 9th
Standard and my weight is 75 kgs
and height almost 5 feet 9
inchesI want to lose 20 kgs
weight in 6 months please tell me
how to do it
Reply

Akshat Singh
I want to lose weight from 75 to
55Please help me
Reply

shani
I used to be very underweight and
after putting on 22 kgs during
pregnancy I need to lose weight
Im 5 ft 11 and weight 82 kgs
Reply

Older Comments

Deblina Biswas
Start walking everyday. Once
you get used to it. You can do
yoga and other exercises. You
can also add interval training
as your body gets used to the
gentler exercises.
Reply

Jenny cruz
hi am jenny am 14 and my weight
is 82 I need to lose weight at home
please how do I do it
Reply

Deblina Biswas
please do exercises like
skipping, jumping jack,
squats, lunges, squat jumps
and so on.
Reply

yeswanth Tharun
Hi I am yeswanth I am a student I
am 75 kg in weight and 6feet tall
and my waist
Size is 35and tummy size is 38 can
you tell me some exercises to
loose extra inches
Reply

Deblina Biswas
try plank jacks, mountain
climber, push ups, suicide
push. Pilates also helps in
strengthening the core and

help lose inches from your waist.

Reply

Dirk Chakraborty
Hi, I am Doel. I am 5ft 3. I am 21
and 77kgs. I want to loose weight
as much as 20kgs or more. I dont
have time to join gym. Please help.
Reply

Deblina Biswas
Include exercise, like jumping
jacks, skipping, squats, so on.
Play a sport try and walk
more to nearest destinations.
Take the stairs instead of
using the lift. Control your
portion sizes. This will help.
Reply

Aliha
Hey I am 15 years old my weight is
65 and I want 55 whereas my
height is 5 ft 5 inches recommend
me some exercises to lose weight
at home
Reply

Deblina Biswas
OIf you do the exercises
mentioned here, you will be
able to lose weight,
additionally walk more, play a
sport and you will be good to

go.
Reply

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