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Qi Magazine 18
1.
i. Stand still with your legs together and both heels touching.
The arms should rest at your side so your fingertips touch
the Fengxi points on the outside of your thighs. The Baihui,
Wuyin and Yongquan points connect together in one straight
line.
ii. Breathe naturally allowing the Qi to sink to the Dantian.
This position is very good for relaxation. Fig 1
2.
4.
i.
Stand with your feet shoulder width apart and bend your
knees. Raise your arms to your sides with the palms facing
downwards. Keep your back straight and look forwards
without focusing on anything. Relax your body.
ii. This position is good for relieving high blood pressure. You
should breathe naturally and stay in that position for a few
minutes so you feel good.
i.
Qi Magazine 19