P.

E 13
SWIMMING
SUBMITTED BY: ANGEL N. BULAN
SUBMITTED TO: PHILIP RASDAS

DEVELOPMENT OF SWIMMING
Swimming is a full body exercise that is non weight bearing. The
benefits of regular swimming include: improved health and
fitness, body tone and confidence which can also lead to other
activities such as water polo.

BASIC SKILLS IN SWIMMING

1. BREATHING
An often overlooked basic skill in swimming is the ability to time
your breaths. If you're not comfortable breathing while swimming,
you'll struggle to make streamlined, coordinated movements
2. GLIDING
Gliding through the water is a basic skill to master before you
even consider kicking and paddling, according to swimming
instructor Ian Cross, speaking to "The Guardian."
3. COORDINATION
Beginner swimmers often find themselves messily chopping
through the water with their limbs.

4. BREAST STROKE

Once you feel confident with basic swimming techniques,

mastering a specific stroke is your next challenge.

5. DIVING
Diving into the pool is a basic swimming skill -- even if it starts out
of the water. Always practice diving in a deep pool with a lifeguard
on duty.

STROKES AND DESCRIPTION

1. FREESTYLE- Freestyle swimming implies to the freedom to
choose any stroke style for competitive swimming. The
front crawl is most commonly chosen by swimmers, as this
provides the greatest speed. During a race, the competitor
circles the arms forward in alternation and kicks the feet up
and down (flutter kick).

2. BACKSTROKE- is one of the four swimming styles

regulated by FINA,
and the only regulated style swum on the back.

3. BUTTERFLY STROKE-The butterfly stroke has a special

place among the competitive swimming strokes.

4. The breaststroke is without a doubt one of the

most popular swimming strokes.

P.E 13
SWIMMING
SUBMITTED BY: DIADEM JOYCE M. NICOLAS
SUBMITTED TO: PHILIP RASDAS

DEVELOPMENT OF SWIMMING
Swimming is a full body exercise that is non weight bearing. The
benefits of regular swimming include: improved health and
fitness, body tone and confidence which can also lead to other
activities such as water polo.

BASIC SKILLS IN SWIMMING

1. BREATHING
An often overlooked basic skill in swimming is the ability to time
your breaths. If you're not comfortable breathing while swimming,
you'll struggle to make streamlined, coordinated movements
2. GLIDING
Gliding through the water is a basic skill to master before you
even consider kicking and paddling, according to swimming
instructor Ian Cross, speaking to "The Guardian."
3. COORDINATION
Beginner swimmers often find themselves messily chopping
through the water with their limbs.

4. BREAST STROKE

Once you feel confident with basic swimming techniques,

mastering a specific stroke is your next challenge.

5. DIVING
Diving into the pool is a basic swimming skill -- even if it starts out
of the water. Always practice diving in a deep pool with a lifeguard
on duty.

STROKES AND DESCRIPTION

4. FREESTYLE- Freestyle swimming implies to the freedom to
choose any stroke style for competitive swimming. The
front crawl is most commonly chosen by swimmers, as this
provides the greatest speed. During a race, the competitor
circles the arms forward in alternation and kicks the feet up
and down (flutter kick).

5. BACKSTROKE- is one of the four swimming styles

regulated by FINA,
and the only regulated style swum on the back.

6. BUTTERFLY STROKE-The butterfly stroke has a special

place among the competitive swimming strokes.

4. The breaststroke is without a doubt one of the

most popular swimming strokes.

P.E 13
SWIMMING
SUBMITTED BY: CHRISTINE JOY J. CALACSAN
SUBMITTED TO: PHILIP RASDAS

DEVELOPMENT OF SWIMMING
Swimming is a full body exercise that is non weight bearing. The
benefits of regular swimming include: improved health and
fitness, body tone and confidence which can also lead to other
activities such as water polo.

BASIC SKILLS IN SWIMMING

1. BREATHING
An often overlooked basic skill in swimming is the ability to time
your breaths. If you're not comfortable breathing while swimming,
you'll struggle to make streamlined, coordinated movements
2. GLIDING
Gliding through the water is a basic skill to master before you
even consider kicking and paddling, according to swimming
instructor Ian Cross, speaking to "The Guardian."
3. COORDINATION
Beginner swimmers often find themselves messily chopping
through the water with their limbs.

4. BREAST STROKE

Once you feel confident with basic swimming techniques,

mastering a specific stroke is your next challenge.

5. DIVING

Diving into the pool is a basic swimming skill -- even if it starts out
of the water. Always practice diving in a deep pool with a lifeguard
on duty.

STROKES AND DESCRIPTION

7. FREESTYLE- Freestyle swimming implies to the freedom to
choose any stroke style for competitive swimming. The
front crawl is most commonly chosen by swimmers, as this
provides the greatest speed. During a race, the competitor
circles the arms forward in alternation and kicks the feet up
and down (flutter kick).

8. BACKSTROKE- is one of the four swimming styles

regulated by FINA,
and the only regulated style swum on the back.

9. BUTTERFLY STROKE-The butterfly stroke has a special

place among the competitive swimming strokes.

4. The breaststroke is without a doubt one of the

most popular swimming strokes.

P.E 13
SWIMMING
SUBMITTED BY: CHRISTINE PEARL R. CANTILA
SUBMITTED TO: PHILIP RASDAS

DEVELOPMENT OF SWIMMING
Swimming is a full body exercise that is non weight bearing. The
benefits of regular swimming include: improved health and
fitness, body tone and confidence which can also lead to other
activities such as water polo.

BASIC SKILLS IN SWIMMING

1. BREATHING
An often overlooked basic skill in swimming is the ability to time
your breaths. If you're not comfortable breathing while swimming,
you'll struggle to make streamlined, coordinated movements
2. GLIDING
Gliding through the water is a basic skill to master before you
even consider kicking and paddling, according to swimming
instructor Ian Cross, speaking to "The Guardian."
3. COORDINATION
Beginner swimmers often find themselves messily chopping
through the water with their limbs.

4. BREAST STROKE

Once you feel confident with basic swimming techniques,

mastering a specific stroke is your next challenge.

5. DIVING
Diving into the pool is a basic swimming skill -- even if it starts out
of the water. Always practice diving in a deep pool with a lifeguard
on duty.

STROKES AND DESCRIPTION

FREESTYLE- Freestyle swimming implies to the freedom to
choose any stroke style for competitive swimming. The
front crawl is most commonly chosen by swimmers, as this
provides the greatest speed. During a race, the competitor
circles the arms forward in alternation and kicks the feet up
and down (flutter kick).

BACKSTROKE- is one of the four swimming styles

regulated by FINA,
and the only regulated style swum on the back.

BUTTERFLY STROKE-The butterfly stroke has a special

place among the competitive swimming strokes.

4. The breaststroke is without a doubt one of the

most popular swimming strokes.

P.E 13
SWIMMING
SUBMITTED BY: VENUS MARIE ANTUSSA L. AUSTRIA
SUBMITTED TO: PHILIP RASDAS

DEVELOPMENT OF SWIMMING
Swimming is a full body exercise that is non weight bearing. The
benefits of regular swimming include: improved health and
fitness, body tone and confidence which can also lead to other
activities such as water polo.

BASIC SKILLS IN SWIMMING

1. BREATHING
An often overlooked basic skill in swimming is the ability to time
your breaths. If you're not comfortable breathing while swimming,
you'll struggle to make streamlined, coordinated movements
2. GLIDING
Gliding through the water is a basic skill to master before you
even consider kicking and paddling, according to swimming
instructor Ian Cross, speaking to "The Guardian."
3. COORDINATION
Beginner swimmers often find themselves messily chopping
through the water with their limbs.

4. BREAST STROKE

Once you feel confident with basic swimming techniques,

mastering a specific stroke is your next challenge.

5. DIVING
Diving into the pool is a basic swimming skill -- even if it starts out
of the water. Always practice diving in a deep pool with a lifeguard
on duty.

STROKES AND DESCRIPTION

FREESTYLE- Freestyle swimming implies to the freedom to
choose any stroke style for competitive swimming. The
front crawl is most commonly chosen by swimmers, as this
provides the greatest speed. During a race, the competitor
circles the arms forward in alternation and kicks the feet up
and down (flutter kick).

BACKSTROKE- is one of the four swimming styles

regulated by FINA,
and the only regulated style swum on the back.

BUTTERFLY STROKE-The butterfly stroke has a special

place among the competitive swimming strokes.

4. The breaststroke is without a doubt one of the

most popular swimming strokes.