Vous êtes sur la page 1sur 3

Megan Hovey

Community Nutrition Spring 2016


NSBP Menu Worksheet K-5 Elementary School
Component
Milk:
5 cups weekly
1 cup daily

Monday
1 cup skim milk or 1%
low fat milk

Meat/meat alternate:

Tuesday
1 cup skim milk or 1%
low fat milk

Wednesday
1 cup skim milk or 1%
low fat milk

Thursday
1 cup skim milk or 1%
low fat milk

Friday
1 cup skim milk or 1%
low fat milk

1 Egg (omelet)

1 oz. Turkey Sausage

.5 oz. Breakfast Chicken


Patty

None required, but may substitute 1 oz


equivalent meat/meat alternate for 1 oz
equivalent grain after minimum daily
grain is met

Fruit:
5 cups weekly
1 cup daily

1 cup Fresh Berry Mix

1 regular Banana

1 cup apple slices

1 cup Diced Peaches

1 cup Sliced Oranges

Vegetable:

cup Cooked Onions


and cup Cooked
Broccoli (omelet)

2 oz. Whole Grain


Waffle with 1 oz. trans
fat-free Margarine

Whole Grain English


Muffin (equivalent to 1
oz.)

cup Whole Grain


Oatmeal (equivalent to 1
oz.)

1 oz. Whole Grain


Biscuit

2 oz. Whole Grain


Pancakes with 1 oz.
Syrup

May be substituted for fruit but the first 2


cups/week must be from a subgroup other
than starchy

Grains:
7-10 ounce equivalent weekly
1 ounce equivalent daily
(at least half whole grain)

Non-Whole Grain-Rich

N/A

N/A

N/A

N/A

N/A

Whole Grain-Rich

All

All

All

All

All

Menu Assignment

NTR 325 Community Nutrition

NSLP Menu Worksheet K-5 Elementary School


Component

Monday
1 cup skim milk or 1%
low fat milk

Tuesday
1 cup skim milk or 1%
low fat milk

Wednesday
1 cup skim milk or 1%
low fat milk

Thursday
1 cup skim milk or 1%
low fat milk

Friday
1 cup skim milk or 1%
low fat milk

Meat/meat alternate:
8-10 ounce equivalent weekly
1 ounce equivalent daily

Pulled Pork Sandwich


(2 oz. meat)

Ground Turkey Tacos


with Low Fat Cheddar
Cheese (2 oz. meat)

Deli Turkey and Cheese


on Whole Grain Flat
Bread (2 oz. deli meat)

Cheese Pizza (1 slice


4.6 oz)

Fruit:
2 cups weekly
cup daily

cup Warm Cinnamon


Apples

cup Fresh Berry Cup

Garden Stuffed Baked


Potato with Low Fat
Cheddar Cheese (2 oz.
meat) and Low Fat Sour
Cream (1 packet)
1 cup Red and Green
Grapes

cup Orange Wedges

cup Chilled Fruit


Cocktail

Vegetable:
3 cups weekly
cup daily

Total: 1 cup
(See below)

Total: cup
(See below)

Total: cup
(See below)

Total: cup
(See below)

Total: cup
(See below)

cup Chopped Romaine


Lettuce (Taco)
cup Diced Fresh
Tomatoes (Taco)

cup Steamed Broccoli


cup Red Pepper
Veggie Dippers with
Low Fat Ranch Dressing
(1 packet)

cup Orange Glazed


Carrots

cup Garden Peas

cup Cucumber Coins


(with Low Fat Ranch
Dressing)

Milk:
5 cups weekly
1 cup daily

Dark/Green
cup weekly
Red/Orange
cup weekly
Beans, Peas (Legumes)
cup weekly
Starchy
cup weekly
Other
cup weekly

cup Baked Potato


cup Celery Sticks with
Low Fat Ranch Dressing
(one packet)
cup Salsa (taco)

Additional Vegetable to
reach total
1 cup weekly

Grains:
8-9 ounce equivalent weekly
1 ounce equivalent daily

cup Baked Beans

Non-Whole Grain-Rich

Menu Assignment

2 oz. Whole Wheat


Hamburger Bun

Whole Wheat Tortilla (1


oz.)

2 oz. Whole Grain


Graham Crackers

2 oz. Whole Grain Flat


Bread

2 oz. Whole Grain


Pizza Crust

N/A

N/A

N/A

N/A

N/A

NTR 325 Community Nutrition

Whole Grain-Rich

Menu Assignment

All

All

All

NTR 325 Community Nutrition

All

All