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Barbell Exercises for Abdominals (abs)

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Barbell exercises for abs target the upper and lower abs muscles
as well as the obliques.

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Browse through the various barbell exercises for abdominals

below:

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Barbell Trunk Rotation
Barbell Side Bend

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Barbell Exercises for

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Barbell

Arm Workout

Exercises

ABS Workout

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Barbell Trunk Rotation

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Sit on a bench and place a barbell behind your neck, holding it with both hands in a
wide grip position.

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Rotate your upper body from one side to the other with short pauses between
rotations.

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Try to keep your back straight throughout.

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Barbell Side Bend

Stand up, place a barbell behind your neck and hold it with both hands in a wide grip
position.

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Lean your upper body sideways and bring it back after a short pause. Alternate sides.

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Try to keep your back straight throughout.

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Barbell Exercises | Ejercicios Con Barras | Exerccios Com Halteres

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