Date

Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

October

16th

Date
Breakfast:
2 sunnyside eggs with toast & sausage
Snack:
N/A
Lunch:
N/A
Snack:
String cheese
Lemon chicken w/ steamed veggies/rice Dinner:
Snack:
cereal
Exercise:
N/A
October
20th
Date
Breakfast:
Oatmeal with cinnamon and honey
Snack:
N/A
Lunch:
Meatball soup
Snack:
Edammes
curry chicken with yellow rice steam veggiDinner:
Snack:
N/A
Exercise:
50 Minutes
October
24th
Date
Breakfast:
Oatmeal with cinnamon and honey
Snack:
Orange
Lunch:
Chef Salad
Snack:
Edammes
Dinner:
Torta of Carne Asada
Snack:
N/A
Exercise:
50 Minutes
October
28th
Date
Sunnyside up egg with spam in sandwich Breakfast:
Snack:
N/A
Lunch:
Hotdog wrapped in bacon
Snack:
N/A
Dinner:
ham/cheese sandwich with chips
Snack:
N/A
Exercise:
2 hours

October

2 sunnyside eggs with toast

N/A
chicken seasoned with herbs
celery sticks with peanut butt
Alfredo chicken
N/A
50 Minutes

October

Coffee with creamer

N/A
curry chicken with yellow rice
Yogurt
Stir fry chicken with veggies a
N/A
N/A

October

Oatmeal with blueberries

N/A
Chicken Teryaki/Broccoli Beef/
String cheese
Frosted Flakes Cereal
N/A
50 Minutes

October

Oatmeal with cinnamon and h

N/A
Pizza
Fiber One Bar
Pizza
2 hours

Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

November

1st

Oatmeal with blueberries

N/A
Sesame Chicken/Cashew chicken/Rice
String cheese
Frosted Flakes Cereal
N/A
50 Minutes

November

5th

Oatmeal with blueberries

Orange
Chef Salad
String cheese
Tuna Ceviche
N/A
N/A

November

9th

Coffee with creamer

N/A
Baked chicken w/ steamed veggies
Edammes
N/A
Orange
50 Minutes

November

13th

Coffee with creamer

Key Lime Pie Yogurt
Chef Salad
N/A
Potato soup
N/A
N/A

Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

November

Oatmeal with cinnamon and h

N/A
Yogurt/carrots w/ peanut butte
Orange
Chile Relleno with rice/beans
N/A
50 Minutes

November

2 sunnyside eggs with toast &

Apple
Tuna Ceviche
String cheese
N/A
N/A
N/A

November
2 sunnyside eggs with toast
String cheese
Chef Salad
N/A
Curry Chicken with Rice
N/A
50 Minutes

November

Oatmeal with blueberries

Strawberry cheesecake Yogur
Potato Soup
N/A
N/A
N/A
50 Minutes

17th

Date
Breakfast:
nnyside eggs with toast
Snack:
Lunch:
en seasoned with herbs & rice
Snack:
y sticks with peanut butter
Dinner:
do chicken
Snack:
Exercise:
21st
Date
Breakfast:
e with creamer
Snack:
chicken with yellow rice steam veggie Lunch:
Snack:
ry chicken with veggies and cashews Dinner:
Snack:
Exercise:
25th
Date
Breakfast:
meal with blueberries
Snack:
Lunch:
ken Teryaki/Broccoli Beef/Rice
Snack:
Dinner:
ed Flakes Cereal
Snack:
Exercise:
29th
Date
Breakfast:
meal with cinnamon and honey
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

October

18th

Oatmeal with blueberries

N/A
Alfredo chicken
Yogurt
Chicken Enchiladas
N/A
50 Minutes

October

22nd

Coffee with creamer

Orange
N/A
Edammes
Stir fry chicken with veggies and cashews
N/A
N/A

October

26th

Coffee with creamer

Half cup of trail mix
2 over medium eggs w/ spam
String cheese/carrots with peanut butter
Frosted Flakes Cereal
N/A
N/A

October

30th

Scrambbled eggs/hashbrowns/bacon
N/A
2 cruchy tacos and tator tots
Beef Jerky
Hamburger and fries
N/A
N/A

2nd

meal with cinnamon and honey

rt/carrots w/ peanut butter

Relleno with rice/beans

6th

nnyside eggs with toast & sausage

10th

nnyside eggs with toast

y Chicken with Rice

14th

meal with blueberries

wberry cheesecake Yogurt

Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

November

3rd

Coffee with creamer

N/A
Jambalaya with Sausage
N/A
A bowl of Cereal
Orange
50 Minutes

November

7th

Coffee with creamer

String cheese
Chicken with Spagetti Squash & lemon
N/A
Terriyaki chicken over rice
N/A
50 Minutes

November

11th

Oatmeal with cinnamon and honey

String cheese
Curry Chicken with rice
N/A
Baked Potato with bacon & cheese
N/A
N/A

November

15th

Oatmeal with cinnamon and honey

Mango yogurt
Chicken with veggies and rice
N/A
A bowl of Cereal
N/A
50 Minutes

Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

October

19th

Oatmeal with cinnamon and honey

N/A
Chicken Enchiladas
Yogurt
Meatball soup
N/A
50 Minutes

October

23rd

Coffee with creamer

Orange
N/A
String cheese
Pizza and breadsticks
N/A
N/A

October

27th

Coffee with creamer

Yogurt
PB & J Sandwich/celery & carrots w/ ranch
Orange
Red Snapper Fish baked
Peach cobbler
1.5 hours

October

31st

Oatmeal with blueberries

N/A
N/A
Orange
Pork loin with mash potatoes
N/A
N/A

Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:
Date
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Exercise:

November

4th

Coffee with creamer

Half cup of trail mix
Pizza
N/A
Tamales with rice and beans
N/A
N/A

November

8th

Coffee with creamer

N/A
Terriyaki Chicken over rice
Yogurt
Baked chicken w/ steamed veggies
N/A
50 Minutes

November

12th

Coffee with creamer

Yogurt with peach
Edammes/carrots & celery with ranch
N/A
Pork seasoned with herbs and veggies
N/A
N/A

November

16th

Oatmeal with blueberries/banana

Peanut Butter Yogurt
Pizza
Orange
Banana shake with peanut butter
N/A
50 Minutes