Pichke Patle Gaalo ko Mota Karne ka ilaj aur 3 Upay Hindi

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kyakyukaise.com /pichke-gaalo-ka-ilaj-face-mota-karne-ke-upay-tarike-hindi/
By Govind
Pichke Gaalo ka ilaj in Hindi: Pichka hua chehra dekhne mein kafi kharab lagta hai, pichkey gaalo ki wajah se
vyakti bimar kamjor aur dubla patla dikhne lagta hai. Face ka andar dhasa hona aur fula hua hona jadatar sharir ke
wajan ke anusar hi hota hai, wajan badhega to gaal bhi mote honge. Agar aap ek healthy diet apnate hai aur sath hi
sahi tarike se face yoga aur exercise bhi karte hai to aap bhi pichke hue chehre se chutkara pa sakte hai. Kya kyu
kaise ke is lekh mein hum face mota karne ke upay aur gaal fulane ke gharelu tarike janenge. (Face weight gain tips
in hindi)
Jane Jaldi Wajan Badhane ke Tarike

Pichke Gaalon ka Karan

Paani ki kami hona duble patle sharir ka ek bada
karan hai. Paani sharir se gandagi bahar nikalne aur
khoon saaf karne ka kaam karta hai aur sharir ko
sehatmand banaye rakhta hai. Agar body mein paani
ki kami ho to iska parbhav face par bhi padta hai.
Nutritions ki kami hone se bhi gaal pichak jate hai.
Body ko jaruri poshak tatav na milne se iska bura
asar gaalon par bhi padta hai isse chehre par gadhe
dikhne lagte hai aur chehra andar ki aur dhas jata hai.
Fit aur healthy rehne ke liye sahi samay par bhojan karna bhi jaruri hai. Kam jada khana ya fir bewaqt khane
se pachan kirya kamjor hoti hai. Sahi samay par khana na khane se bhi pichkey gaalo ki problem hoti hai.
Jada smoking karne aur tambacoo padartho ke sevan se bhi gaal andar ki aur dhasne lagte hai.

Pichke Gaalo ka ilaj Kaise Kare

Face Ko Mota Karne Ke Upay in Hindi

1. Gaalo par malish karne se fayda milta hai. Malish ke liye badam ka ya sarso ka tel paryog kar sakte hai. Rojana
5 se 7 minute tak chehre ki halki halki malish kare.
2. Agar aap apne bhojan mein jaruri poshak tatav nahi le pate hai to rojana subah sham 1 glass doodh pine ki aadat
dale. Doodh mein kai parkar ke nutritions maujood hai jo pichke gaalo ko fulane mein madad karte hai.
3. Chehra bharne ke liye seb (apple) ka paryog bhi kar sakte hai. Kachhe seb ko pees kar iska lep gaalon par
lagaye aur 15 minute baad dho le.

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4. Patle aur pichkay gaalo ko mota karne ke liye gulab jal aur glycerin ke mishran se chehre ki massage kare, is
upay se bhi gaal bharne lagte hai.
5. Jaitun ke tel ke sevan se bhi pichkey gaal fulne lagenge.
6. Achi neend lene se body fit healthy aur fresh rehti hai. Rojana kam se kam 8 ghante ki neend jarur le.
7. Face par fat badhane ke liye khane mein hari sabjiya, salad, fruits aur fruit juice shamil kare. Iske ilava paani
adhik piye. Face ko mota karna hai to har roj 3 se 4 litre paani jarur piye.
8. Agar aapka weight kam hai to aese foods khaye jinme calorie adhik ho. Weight badhne par iska asar face par bhi
dikhne lagega.
9. Apne bhojan mein aesi cheeje shamil kare jinme carbohydrates ki matra adhik ho jese chawal, bread aur pasta.
Carbohydrate se sharir mein charbi badhti hai.
10. Smoking aur kisi bhi parkar ke tabacoo ke sevan se dur rahe.
Jane Mota Hone ke liye Kya Khaye

Face Mota Karne ke Yoga Tips in Hindi

Aksar log pichke gaal ke ilaj ke liye medicine janna chahte hai, par aesi koi dawa nahi jo aapke gaalo ko ek dum se
fula de. Yoga aur kuch facial exercises se aap apne chehre ko sundar aur golmatol (chubby cheeks) kar sakte hai.
Face yoga na sirf chehre ko fulane ka kaam karta hai balki sath hi chehre ki jhuriyo ko bhi khatam karta hai.
1. Muh mein hawa bhar ke gaalon ko gubhare ki tarah fulaye aur 30 se 60 seconds tak isi position mein rahe. Is
kriya ko rojana 3 se 5 baar karne par kuch dino mein aapke pichke gaal mote hone lagenge.
2. Kisi chair par sidha baithe aur apne munh ko itna khole jitna aap baat karte waqt kholte hai, ab apne hatho se
munh ke kinaro ko pakde aur khinche, aesa karne par aapki thoddi halki si aage badhni chahiye. 30 second tak is
face yoga ko karne ke bad aap normal position mein aa jaye.
3. Do se teen minute tak hatho se apne dono gaalo par chikoti kate, is kirya ko har roj kam se kam 5 bar kare kuch
dino mein gaal fulne lagenge.
Jane Yoga se Weight Increase ke Upay

Aap face mota karne ke liye baba ramdev yoga video dekh kar yoga sikh sakte hai. Upar bataye
gaye sabhi upayo se aapko ek dum se farak nahi dikhega isliye jaruri hai ki aap inhe sahi tarike se
aur niyamit kare.

Best Weight Gain Tips in Hindi

Dadi Maa ke Gharelu Nuskhe
Dosto Pichke Gaalo ka ilaj Kaise Kare, Face Mota Karne Ke Upay in Hindi ka ye lekh aap ko kaisa lga hame

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comment karke bataye aur agar aapke pass gaal fulane ke tips aur gharelu tarike hai to hamare sath bhi share
kare.

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