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offered is intended for people in good health. Anyone with medical problems of any nature
should see a doctor before starting a diet or exercise program. Even if you have no known health
problems, it is advisable to consult your doctor/s before making major changes in your lifestyle.

Personal Disclaimer
We are not doctors, nor do we possess a degree in nutrition. The advice we give is based on
years of practical application, dealing with the needs of our own health and physiques as well
as the needs of others. Any recommendations we may make to you regarding diet, including,
supplements and herbal or nutritional treatments must be discussed between you and your
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identify what a typical result is. The truth is that most people never do anything when it comes
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anything with the information they have in hand. The testimonials that you saw were of people
who took action, followed a healthy lifestyle, exercised, and ate a balanced nutritional diet. If
you want results like them, you should do this too.
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21 Energy Smoothies
Looking for healthy smoothies to help you boost your energy? These simple
energy smoothies are full of antioxidants, immune-boosting yogurt and nuts, and
are designed to make it easy for you to add highly nutritious ingredients to your
daily diet. Just one of these smoothies per day will set you up on the right path to
a healthier lifestyle.
Green smoothies are great for adding more raw vegetables to your diet and
boosting your energy when you are feeling hungry or tired. They are also really
portable and will stay fresh 24 hours if premade and stored in tightly sealed glass
jars. And they taste great and will keep you more full than green j juices as they
retain the fiber content of the greens and fruits.
Just pick a smoothie, blend, and take a jar with you for a pick-me-up wherever
you are!

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1. Mint Green Smoothie

cup organic Greek yogurt

cup almond milk
1/8 teaspoon Spirulina
cup cucumber
cup spinach
1 cup parsley
1 sprig fresh mint
cup fresh or frozen peaches
2 teaspoons hemp seeds
cup ice

2. Coconut Green Smoothie

cup coconut milk

cup coconut water
1 teaspoon chia seeds
1 cup spinach
1 cup raw kale
1 green apple
cup frozen mango chunks
1 teaspoon raw honey
2 tablespoons fresh or frozen coconut pieces
1 teaspoon bee pollen
cup ice

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3. Kombucha Blueberry Smoothie

cup kombucha tea

cup coconut water
cup blueberries
cup fresh or frozen pineapple chunks
1 teaspoon bee pollen
1 teaspoon honey
cup ice

4. Strawberry Walnut Chia Smoothie

cup Kombucha tea

cup coconut milk
cup Greek yogurt
1 cup frozen strawberries
cup fresh or frozen pineapple
1 tablespoon chia seeds
5 walnut halves
1 teaspoon honey
cup ice

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5. Almond Green Smoothie

cup coconut water

cup almond milk
2 tablespoons almond butter
1 sprig mint
cup parsley
cup raspberries
cup spinach
1 tablespoon help seeds
1 tablespoon chia seeds
cup ice

6. Oat Berry Smoothie

cup almond milk

cup Greek yogurt
2 tablespoons oats
cup berries
cup spinach
2-3 dates for sweetness
1 tablespoon help seeds
cup ice

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7. Pumpkin Oat Smoothie

cup almond milk

cup orange juice
2 tablespoons oats
cup raspberries
cup frozen peaches
2 tablespoons pumpkin seeds
1 tablespoon help seeds
1 tablespoon chia seeds
cup ice

8. Fig Smoothie

cup coconut water

cup Greek yogurt
4 fresh figs
cup fresh or frozen peaches
1-2 teaspoons honey
cup ice

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9. Mint Pineapple Ginger Smoothie

cup almond milk

cup Greek yogurt
1 sprig of fresh mint
cup spinach
1 cup fresh or frozen pineapple
1 teaspoon honey or agave nectar
teaspoon of fresh ginger, grated
1 tablespoon lemon juice
cup ice

10. Peach Ginger Smoothie

cup coconut milk

cup Greek yogurt
cup parsley
cup frozen peaches
orange
1 teaspoon honey
teaspoon of fresh ginger, grated
cup ice

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11. Berry Bee Pollen Smoothie

cup almond milk

cup Greek yogurt
teaspoon bee pollen
cup pineapple chunks
cup frozen berries
cup ice

12. Green Spirulina Smoothie

cup coconut water

cup Greek yogurt
cup raw kale
1 cucumber
cup fresh parsley
1 small green apple (or half of a big apple)
1 cup fresh or frozen green grapes
1 teaspoon spirulina
cup ice

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13. Berry Energy Smoothie

cup almond milk

cup Kombucha tea
cup coconut yogurt
teaspoon bee pollen
cup frozen berries
1 cup fresh pineapple
1 teaspoon chia seeds
cup ice

14. Berry-Almond Chia Smoothie

cup coconut water

cup Greek yogurt
cup frozen berries
1 apple
1 tablespoon chia seeds
1 tablespoon almonds
1 teaspoon honey
cup ice

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15. Chia Green Smoothie

cup coconut water

cup Greek yogurt
cup parsley
1 cup spinach
cucumber
cup pineapple
1 tablespoon chia seeds
cup ice

16. Avocado Green Smoothie

cup coconut water

cup Greek yogurt
1 cup raw kale
orange
1/2 avocado
2 tablespoons hemp seeds
1 teaspoon honey or agave
cup ice

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17. Berry Kefir Smoothie

1 cup plain kefir

cup mixed fresh or frozen berries
cup frozen cranberries (sugar free)
cup frozen peaches
teaspoon bee pollen
2 tablespoons hemp seeds
1 teaspoon chia seeds
cup ice

18. Green Kefir Smoothie

1 cup plain kefir

cup kale
cup spinach
teaspoon spirulina
1 orange
2 tablespoons hemp seeds
1 tablespoon pumpkin seeds
cup ice

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19. Almond Butter Energy Smoothie

1 cup Kombucha
2 tablespoons almond butter
cup strawberries
green apple
1 tablespoon oats
water to reach desired consistency
cup ice

20. Peanut Butter Berry Smoothie

cup Kombucha
cup coconut water
2 tablespoons peanut butter
cup mixed fresh or frozen berries
banana
1 tablespoon honey
cup ice

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21. Cashew Butter Energy Smoothie

cup plain Greek yogurt

cup almond milk
2 tablespoons cashew butter
1 tablespoon oats
cup kale
cup parsley
orange
cup frozen peaches
1 tablespoon honey
cup ice

Now that you have tried these smoothies and have chosen your favorites,
you can continue making them several times per week as part of your healthy
diet. These smoothies can be used as meal-replacements, healthy snacks, or
premade in advance to take with you to work! The fiber and probiotics in each
smoothie will help regulate your gut bacteria and promote healthy digestion, and
the protein will help keep you satisfied throughout the day.
These 21 recipes will help you feel healthier, keep cravings in check and
encourage your to pursue a clean eating routine and a healthy lifestyle.
Incorporate these delicious smoothies into your diet regularly for ultimate health
benefits.

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