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20OnePotDinnerRecipesForWeightLoss
ByCassandraTalmadge
Allyouneedisonepotforthesesatisfying,guiltfreemeals.
Withlongworkdaysandendlesseveningcommitments,whoreallyhastimetoputtogetherawholesomedinnerespeciallyaroundtheholidays?Mostdays,weare
luckyifwemakedinneratall,letalonecreateabalancedmeal.However,dinnerisoftenboththebestandlastopportunitywehaveofthedaytonourishourbodies.
Withthislistofsimple,slimmingrecipes,youkeepyourkitchenprocessstreamlineddowntojustonepot,afewnourishingingredients,andabout30minutes.Weve
removedthefussandexcuses...nowtherestisuptoyou.Lovewhatyousee?Thendon'tmissthese21WarmWeatherSlowCookerRecipesthatareperfectforsummer.
MEATDISHES
1
SKILLETCHICKEN
FAJITAS
Serves:4
Nutritionperserving:285calories,13.5gfat(3gsaturated),417mgsodium,5.7gcarbs,2gfiber,3.2gsugar,33.7gprotein
Thisdishcommandsjustasmuchattentionathomeasitdoeswhileitsizzlesthroughthediningroom.Andwithnosketchyingredients,lessthan300caloriesperserving
and34gramsofsatiatingprotein,itsgotgoodreasonto.Filllettuceboatsorwraptheseasonedchickeninsidewholewheattortillasforabalancednutritiousmeal.
GettherecipefromRecipeRunner
DON'TMISS:25FoodstoKeepYouYoungForever
2
Sweet&SpicyJalapeno
ChickenStirFry
http://www.eatthis.com/healthyonepotdinners
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20OnePotDinnerRecipesForWeightLoss|EatThisNotThat
Serves:3
Nutritionperserving:205calories,5.5gfat(<1gsaturated),637mgsodium,19.9gcarbs,2gfiber,15.2gsugar,18.7gprotein
Donteventhinkaboutskippingthejalapenos(unlessyouwanttoskiptheflabmeltingbenefits).Thesepeppersfireupmorethanjustyourmouth.Thankstocapsaicin,
thecompoundthatgivesthemtheirkick,hasbeenproventoreducebellyfat,suppressappetiteandboostmetabolicactivity!Formorewaystoturnupyourcalorie
burningoven,checkoutthe55BestEverWaystoBoostYourMetabolism.
GettherecipefromDeliciousMeetsHealthy
3
ONEPOTSPICYCAJUN
CHICKEN&RICE
Serves:4
Nutritionperserving:265calories,8.8gfat(2.3gfat).281mgsodium,9.2gcarbs,1.1gfiber,<1gsugars,35.1gprotein(calculatedwithoutsalt)
Thisfierychickenrecipecombinesboneless,skinlesschickenbreasts,wholegrainrice,lowsodiumbroth,bellpepperandahomemadecajunseasoning.Itslowinboth
caloriesandcarbs,butburstingwithmusclebuildingproteinandfatburningingredients.Formoreslimmingsourcesofprotein,checkoutthese29BestEverProteinsfor
WeightLoss
GettherecipefromLeCremedeLaCrumb
4
CRUNCHYHONEY
CHICKEN
Serves:4
Nutritionperserving:447calories,19.3gfat(3.2gsaturated),282mgsodium,32.7gcarbs,2gfiber,19.5gsugar,36.8gprotein(calculatedwithlowsodiumsoy)
Crunchy,honeyandchicken?Typically,that'satriothatwouldfeedthoseunwantedlovehandlesexceptthistime.With37gramsofsatiatingprotein,adaysworthof
vitaminCandskyhighamountsofniacinandselenium,thisisonetasty,wholesomedish.
GettherecipefromHowSweetItIs
5
ROASTEDVEGETABLES
&SAUSAGE
Serves:5
Nutritionperserving:280calories,11.9gfat(2.3gsaturated),157mgsodium,17gcarbs,4.2gfiber,5.2gsugar,27gprotein
Whenitcomestosausagechooseabrandwithnomorethan160calories,11gramsoffatand600milligramsofsodiumperservingand,moreimportantly,freeof
additives.Thisrecipehasjust280caloriesand157milligramsofsodiumperserving.Plus,itservesup27gramsofleanmusclebuildingprotein.Forthebestwaist
proteinpacked,waistslimmingoptions,checkouttheseBestHotDogsandSausagesforWeightLoss.
GettherecipefromDeliciousMeetsHealthy.
6
ONESKILLET
TUSCANCHICKEN
Serves:6
Nutritionperserving:270calories,11.9gfat(2.3gsaturated),157mgsodium,17gcarbs,4.2gfiber,5.4gsugar,27gprotein(calculatedwithoutsalt)
Thisdishisfullofbellyslimmingvegetables,satiatingcannellinibeans,detoxingspicesandofcourse,musclebuildingprotein.Itsdressingcombinestartbalsamic
vinegar,richextravirginoliveoilandsweethoneytocreateachickenentreethatiscomplexinbothflavorandnutrients.
GettherecipefromDeliciousMeetsHealthy.
7
SKILLETLEMON
ROSEMARYCHICKEN
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20OnePotDinnerRecipesForWeightLoss|EatThisNotThat
Serves:6
Nutritionperchickenthigh:360calories,18.4gfat(4.2gsaturated),132mgsodium,2.5gcarbs,<1gfiber,0gsugar,44gprotein(calculatedwithoutsaltand
skinlesschickenthighs)
Withjustonepotandafewsimplesteps,youcantaketheboreoutofchicken.Theseflavorfulthighsaremadewitharosemary,lemon,andgarlicrub.Thebestpart:
Lemonsandgarlichelpridyourbodyofforeigninvaders,thankstoanantibacterial,antifungalandantiviralchemicalcalledallicin,andboostyourimmunity.Lookingto
lowerthefatcount?Optforskinlesschickenthighsinstead.
GettherecipefromSimplyRecipes.
QUINOA&PASTADISHES
8
CURRIEDQUINOAWITH
SQUASHANDCHICKPEAS
Serves:6
Nutritionperserving:494calories,13.9gfat(3.8gsaturated),45mgsodium,73gcarbs,15.7gfiber,11gsugar,18gprotein(calculatedwithoutsalt)
Withproteinrichquinoa,potassiumboastingbutternutsquashandweightlosssuperfoodchickpeas,thisisonebellyslimmingrecipe.Notonlydoesthefibercontentin
chickpeashelpyoufeelfullerlonger,buttheselegumesactuallyhelpyoueatlessbyreleasingcholecystokinin,anappetitesuppressinghormone.
GettherecipefromOhMyVeggies.
9
PEANUTSESAME
NOODLES&VEGGIES
Serves:6
Nutritionperserving:225calories,8gfat,1.1gsaturated,466mgsodium,31.6gcarbs,2.3gfiber,7.2gsugar,7.2gprotein(calculatedwithlowsodiumsoysauce)
KnockoutnearlytwodaysworthofvitaminAandoveradaysworthofvitaminCwithonepotnoodledish.Driednoodles,veggiesandseasoningareboiledto
perfection,creatingatastydishthatjust225calories.
GettherecipefromOhMyVeggies.
10
SLOWCOOKER
MEXICANQUINOA
Serves:8
Nutritionperserving:362calories,2.3gfat(0gsaturated),757mgsodium,69.2gcarbs,12.4gfiber,5.9gsugar,16.9gprotein(calculatedwithlowsodiumbroth,
lowsalttacoseasoning,and19ouncesofenchiladasauce)
Quinoaisonetrendyhealthfoodthathasearneditspraise.Plus,itssuperversatileandcanbeusedinplaceofpastaandriceindisheslikethisSlowCookerMexican
Quinoa.Notonlyisitpackedwithhungersquashingfiber(12.4gramsperservinginthisdish),butthesupergraincontainsallnineessentialaminoacids,makingitthe
onlygraintobeconsideredacompleteprotein.
GettherecipefromChelsea'sMessyApron.
SOUPS,STEWS&SALADS
11
OnePot
BeefChili
http://www.eatthis.com/healthyonepotdinners
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20OnePotDinnerRecipesForWeightLoss|EatThisNotThat
Serves:14
Nutritionperserving:409calories,4.4gfat(1.1gsaturated),262mgsodium,62.9gcarbs,16.2gfiber,5.7gsugar,31.5gprotein
Beanshelptobothpreventandtreatobesityrelateddiseases,thankstotheirrichfibercontentspecificallyresistantstarch.Thistypeliterallyresistsdigestion(hence,its
name),takinglongertodigestandhelpingtopreventbloodsugarspikes.Infact,arecentstudythatfollowedmorethan64,000womenfor4yearsfoundthathighintake
ofbeanswasassociatedwitha38percentdecreasedriskofdiabetes.
GettherecipefromTheHealthyMaven.
12
ShreddedBrussel
Sprout&AppleSalad
Serves:2
Nutritionperserving:324calories,26gfat,2.9saturatedfat,140mgsodium,24gcarbs,6.5gfiber,12.3gsugar,5.7gprotein(calculatedwith2tablespoonsextra
virginoliveoil)
BrusselSproutsandapplesmakeaseriousweightlossweapon(especiallypostworkout).Notonlyaretheybothburstingwithbellyslimmingfiber,butapplesfloodyour
bodywithimmunityboostingvitaminC,whichitusestodomorethanfightoffthecommoncold.Infact,thenutrientalsoaidsinmuscleandbloodvesselformation.
Betteryet,researchersatArizonaStateUniversityfoundthatvitaminCcanactuallyboostthefatburningeffectsofexercise!
GettherecipefromBeginWithinNutrition.
13
SWEETPOTATO
&LENTILSTEW
Serves:10
Nutritionperserving:304calories,<1gfat(0gsaturated),119mgsodium,58.7gcarbs,16.6gfiber,6.3gsugar,17gprotein(calculatedwithnosaltaddeddiced
tomatoes)
Small,butmighty,lentilsarepackedwithsatiatingfiber,aswellasessentialminerals,bvitamins,andprotein.Andtheyrepairedperfectlywithanothervirtuallyfatfree,
fibersuperstarthesweetpotato.TheseorangespudsareaheartysourceofvitaminA,anutrientthataidsimmunefunction,vision,reproductionandcellular
communication.Subtheminforthewhiteversioninsoupsandstews,likethisSweetPotatoandLentilStewforanextrafiberandnutrientboost.
GettherecipefromFitFoodieFinds.
14
DETOXVEGETABLE
SOUP
Serves:6
Nutritionperserving:115calories,2.8gfat(0gsaturated),137mgsodium,20.5gcarbs,5.7gfiber,6.3gsugar,4.6gprotein(calculatedwithoutsaltandlowsodium
broth)
Lookingforasuperlowcaldetoxifyingmeal?Thisvegetablesoupis115calories,2.8gramsoffatand137mgsodiumperserving.Plusitdishesuptwodaysworthof
vitaminsCandAandisagreatsourceofbellyslimmingfiberandmagnesiumandpotassium,twonutrientscrucialforoptimalmusclefunctioning.However,magnesium
doesmorethanhelpyourmusclesrecoverfromahardworkout.Itsintakehelpsboostlipolysis,aprocessbywhichyourbodyreleasesfatfromitsstores.Forrich
sourcesofthismineralcheckout,BestFoodstoEatForMagnesium.
GettherecipefromTheHealthyMaven.
BRINNER
15
BAKEDEGG
&ACORNSQUASH
Serves:6
Nutritionperserving:92calories,4.4gfat(1.4gsaturated),64mgsodium,7.8gcarbs,1.1gfiber,0gsugar,6.1gprotein
Thisrecipehasjusttwoingredients:eggsandacornsquash.Whenitcomestofiber,acornsquashis#1amongfallsuperfoods.AccordingtotheUSDA,aonecupserving
offers9grams(approximatelyonethirdofyourdailyallowance)and30percentofyourdailyvitaminCneeds.Ingredientnumbertwo,however,deliversadifferent
nutrientpunch.Packedwithproteineach85calorieeggpacksasolid7gramsofthemusclebuildereggsarealsoloadedwithaminoacids,antioxidants,ironanda
fatfightingnutrientcalledcholine(assumingyoudontditchtheyolk).
GettherecipefromMyHealthyDish.
16
SQUASH
FRITTATA
http://www.eatthis.com/healthyonepotdinners
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20OnePotDinnerRecipesForWeightLoss|EatThisNotThat
Serves:4
Nutritionperserving:257calories,17.1gfat(6.3gsaturated),338mgsodium,8.4carbs,2gfiber,3.8gsugars,20.1gprotein
Thisfunonepotrecipe,layerssquash,zucchini,eggs,parmesanandseasoningforaquickandsimpledinnerthatwillhelpyouditchthebellyfat.Thebestpart:itsgot
just257caloriesandawhopping20gramsofproteinforofthedishsoitwillfillyouup,withoutfillingyouout!
GettherecipefromMyHealthyDish.
17
HoneyMustard
VeggieFrittata
Serves:8
Nutritionperserving:126calories,7.8gfat(2.9gsaturated),153mgsodium,6.4gcarbs,<1gfiber,4gsugars,8.5gprotein(calculatedwithorganichoneymustard
andnosalt)
Ifyoulikemustardandbreakfastfoods,thisveggiefrittatahadyournamealloverit.Theeggdishcombinesegg,onion,tomatoandspinachwithadrizzleofhoney
mustard,anditsjust126caloriesperserving!Justmakesureyouoptforanorganichoneymustardthatdoesntcontainscaryamountsofpreservativesandsugar.
GettherecipefromTheHealthyMaven.
18
SLOWCOOKER
GINGERBREADOATS
Serves:10
Nutritionperserving:406calories,18.6gfat(2gsaturated),26mgsodium,61.8gcarbs,8.7gfiber,16gsugar,8.7gprotein(calculatedwith1/2cupofpuremaple
syrup)
Inthemoodforafestivebrinner?WhipuptheseglutenfreeGingerbreadOatsthatarepackedwithseasonalflavorslikemolasses,cinnamonandginger,andnutrients.
Pecans,inparticular,fightcelldamagingfreeradicalsthankstotheirexcellentvitaminandmineralcontent.Plus,theyrepackedwithessentialfattyacidsandVitaminE,
anutrientresponsibleformaintaininghealthyskincellmembrane.
GettherecipefromMyWholeFoodLife.
19
QUINOASKILLET
Serves:4
Nutritionperserving:219calories,9.3gfat(2.8gsaturated),206mgsodium,21gcarbs,3gfiber,3.2gsugar,12.4gprotein(calculatedwithoutsalt)
Breakfastfordinnerwithawholesomespin.Thisbreakfastskilletisvoidoffriedpotatoes,butinsteadsubsinwaistslimmingquinoatoaccompanyveggies,egg,and
crumbledbacon.Itwillsatisfyyourcravingforaheartybreakfastmealswithouttheexcesscalories,sodiumandfat.
GettherecipefromHowSweetItIs.
20
SKILLET
CHILAQUILES
Serves:8
Nutritionperserving:392calories,24.1gfat(6gsaturated),644mgsodium,32gcarbs,7.6gfiber,3.5gsugar,15.6gprotein(calculatedwithwholewheattortillas
andreducedfatMontereyjackcheese)
Whennachosmeetbreakfast,theresultisthiscolorfulsavorydish.Anddontbescaredoffbytheamountoffatinthisone.Themajorityofitcomesfromavocados,
whichhappentobeoneofthemostpotentweightlossweapons.Infact,itsthisrichnessofmonounsaturatedandoleicfattyacidsthatgivestheamazingproduceits
viralworthystatus.
GettherecipefromHowSweetItIs.
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http://www.eatthis.com/healthyonepotdinners
5/6
3/12/2016
20OnePotDinnerRecipesForWeightLoss|EatThisNotThat
By Jennifer Ashton, MD
ABC News Chief Women's Health Correspondent
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