Académique Documents
Professionnel Documents
Culture Documents
nce
239 grntleme
SYNONYM:
HELP: ( VERB ) back, bolster, further, promote, aid, support
TRUST: (NOUN) confidence, expectation, faith
PROPER: ( ADJECTIVE) appropriate, convenient, fitting, legitimate
sinus headaches.These headaches dont usually indicate a serious condition and may come and go in what
seems like a random pattern.Sinus headaches typically affect the forehead and sinus areas.The sinuses,
throat and ears are all connected, however, so ear pain from this type of headache is not
uncommon.Tension headaches can be brought on by stress and fatigue, and over-the-counter pain
relievers and rest will often get rid of this type of pain.Migraine headaches are severe headaches that have
a variety of causes and often require medical intervention.This type of headache has a different, sharper
quality than tension or sinus headaches, and the pain can radiate down the face, neck, shoulders, and
back.Any severe headache or pain in these areas should be examined by a medical professional to rule
out other more serious causes of the discomfort.Ear pain is most commonly caused by ear infection, ear
wax that is hardening on the ear drum, or fluid trapped in the ear.Some earaches may go away on their
own, while others require the ear to be flushed out to remove hardened wax.Ear infections typically
require treatment with antibiotics.Anyone with long-lasting or severe ear pain should see a healthcare
professional to rule out serious conditions.Ongoing ear infections can lead to hearing loss and other
complications, so they should be treated properly.
SYNONYM:
IMPOSSIBLE: ( ADJ.) absurd, impractical, inconceivable, preposterous, unreasonable
INDICATE: ( VERB) demonstrate, hint, illustrate, point out, reveal, suggest
kiri uzaklatrmak iin kulan karlmasn gerektirmektedir.Kulak iltihaplar tipik olarak antibiyotik
tedavisi gerektirmektedir.Uzun sren ya da iddetli kulak ars eken kii ciddi durumlar ortadan
kaldrmak iin bir doktora gitmelidir.Devam eden kulak iltihaplar duyma kaybna ve dier
komplikasyonlara yol aabilir bu yzden doru dzgn tedavi edilmelidirler.
zorluk ekmek bunlardan biridir.Stresli ve i yerinde ok fazla bask altnda olmann yan sra kiinin bir ie
odaklanamamasna sebep olabilen birka baka sebep de vardr.Kiinin konsantrasyonunu arttrmas iin
yapmas gereken ilk ey neden bunu yaadnn sebebini tanmlamaktr.Baz yaam stili deiiklii ile
beraber bu sebebi ortadan kaldrmay denemek kiinin konsantrasyonun daha iyi olmasnn anahtardr.Bu
sorunla kar karya kalan insanlarn alkol, eker ve kafein almn brakma ya da azaltma gibi baz yaam
tarz deiiklikleri yapmalar gerekmektedir.Zihin dostu olarak dnlen, Omega 3 ve Omega 6 gibi besin
bakmndan zengin salkl bir beslenme konsantrasyonun artmasna katk salar.Stres ve kaygy azaltmak
iin her gece 8 saat uyumak, yoga, meditasyon ve devamndaki nefes alma tekniklerini yapmak kiinin
daha iyi odaklanmasna yardm eder.Bulmaca zmek gibi zihin egzersizleri yapmak da katk salar.Birok
durumda, ardnda bir salk durumu olmadka ya da olana kadar bu durum kiinin zamann doru bir
ekilde ynetmesiyle iyiletirilebilir.Gereki hedefler belirlemek, bir ii zamannda yapmak, kendine vakit
ayrmak, nem vermek ve kiinin kendisiyle ilgilenmesi bir insann zinde ve mutlu olmasna katk
salayacak dier eylerden bazlardr.
Lke
3.9K