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Basics
I.
II.
III.
IV.
V.
Stances
Punches
Palm & Claw
Bridges
Elbows & Kicks
This Course will cover the essential building blocks of Hung
Kuen Kung Fu. Stances will form the foundation of strikes, which
are combined into patterns that becomes a character or a
style.
Stances:
- Horse Stance
- Bow & Arrow Stance
- Cat Stance
- Twisting Stance
- Unicorn Steps
Punches:
- Straight Punch
- Hammer Fist
- Rocket Fist
- Hook Punch
- Reaching for the Sky
- Hanging Hammer Fist
- Water Crest Hammer Fist
- Nailing Hammer Fist
Palm & Claw:
- Butterfly Palms
- Target Hand
- Knife Hand
- Double Tiger Claw
- Black Tiger Claw
- Palm Strike
- Two Dragons Out of the Sea
Bridges:
- Extending Hand
- Finger Hand
- Crossing Bridge-Hand
- Forcing Bridge-Hand
- Stabilizing Bridge
- Dividing Bridge-Hand
Elbows & Kicks:
- Throwing Elbow
- Horizontal Elbow
- Rolling Elbow
- Tiger Tail Kick
- Sweep
Todays long version of the Fu Hok Seung Ying was developed by the
famous Wong Fei Hung. Grand Master Wong combined the following
techniques:
Hung Hei Guns tiger and Fong Wing Cheuns crane techniques
Stances and Bridge Hands (Kiu Sau) techniques of Leung Kwan
(alias Iron Bridge Three, Tit Kiu Saam)
Long reaching techniques of Buddha Family Arhat Style (Fat Ga Lo
Hon Kyun), ie. Hap Ga
The core of the set comprises relatively short sections of the tiger
and crane techniques; in most versions there are 10 tiger and 8
crane techniques. However, the number can vary in the different
lineages of the style. The tiger and crane symbolizes the unique
characteristics and balance of Hung Kyun. The hardness, power, and
ferocity of the tiger claws (Fu Jaau) is complemented by the
softness, evasiveness, and elegance of the cranes wings (Hok Chi),
cranes beak (Hok Jeui) and crown (Hok Ding).
EightDiagramPole
Its roots reach all the way to the Sung dynasty (Song, 960-1279)
and general Yeung Ng Long, the fifth son of a Marshall from the
Yeung family, famous for its Yeung family spear (Yeung Ga
Cheung), the King of all Weapons.
The army led by Marshall Yeung and his sons was scattered in a
battle against bandits and the Yeungs were surrounded and
slaughtered except for the fourth, fifth and sixth son. Yeung Ng Long
found refuge in a Buddhist temple on the Ng Taai Saan mountain
and became a monk.
Moved by the compassionate philosophy of Buddhism, Yeung
regretted his war crimes which cost many of his enemies their lives,
removed the sharp tip from his spear and transformed the famous
techniques of the Yeung family spear into staff techniques. The
resulting long pole form has been passed for many generation.
Wong Kei Yings son Wong Fei Hung became especially renowned for
his skill with a long pole. The father and the son were once
performing their martial arts skills together with a famed master
Jeng Daai Hung. In spite of Gwans mastery of the Left-Handed
Fishermans Long Pole techniques, the Wongs attracted a much
larger audience. Gwan felt offended and challenged Kei Ying to a
duel. Wong asked his son, back then thirteen year old Fei Hung, to
take the long pole and use the Eight Trigram techniques; Wong
junior defeated his challenger effortlessly. The tale of his victory
reached all corners of China.
Thefightingarsenalofagile,fastandferociousLeopard(Paau)consists
ofsocalledThrustingstrikes(ChaapCheui),HangingFistStrikes
(GwaCheui)andSweepingStrikes(SouCheui),connectedwithagile
footworkandbodyturning.Thethreemaintechniqueshanging,
sweeping,thrusting(Gwa,Sou,Chaap)comefromtheferocious
fightingarsenalofanotherfamousSouthernGungFusystem,ChoiLei
fat.
Five animals section ends with the taoist symbol of immortality
and wisdom, elegant crane (Hok). The evasive and soft crane