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ThursdayDay4PriyasIndian#Keto

DietPlan
May 20, 2015 by 13 Comments

We have reached the fourth day of the week, just two more to go. By now
you must have realized that it is really simple to follow a Ketogenic
lifestyle. One just needs to be innovative, ready to experiment and above
all patient.

Mutton Seekh Kebab

In this last one-week or so I have interacted extensively with other


Ketoites in dierent parts of the world andwith a few in India. I have
come to learn new terms, for instance WOE means way of eating, and all
this while I used to think it was some kind of an enzyme. Just joking!

I have seen before and after awe-inspiring pictures of both men and
women. I have come to realize that if I want solid and consistent results, I
will have to make some basic changes to my diet style. After being into
the system for four months or so, I think I can let go of snacking. I am
not sure if I will be able to survive the gap from 2 pm in the afternoon till
8pm, but I am going to give it a shot. Probably quench the urge by
drinking some coee or green tea. Secondly, as an experiment I am
thinking of stopping all dairy intake forever. Again I confess I am a milk
addict, so it wont be easy, but if at the end of the month if the results are
spectacular, I think it will be a worthy sacrice.
I also reworked my Macrostoday, with the new weight. We Indians have
metabolisms that were not designed for heavy protein and fat meals. I
have planned to supplement my diet with a scoop of Casein with cold
water every night, for the days I am short on protein intake.
I am also getting a lot of requests from pure vegetarians who are keen to
get t by switching to a Ketogenic lifestyle. Honestly, I am no expert, but
from what I have read, you need to atleast have eggs in order to
successfully adapt to a Ketogenic lifestyle. Without eggs and any kind of
animal meat, it is going to be a very tough act to follow. After all you
cannot be expected to survive on protein shakes three times a day and
how much paneer or cottage cheese can you have in a day.
Coming to the diet plan, lets start of with breakfast.

A.Breakfast
3Scrambledeggswith2ChickenSausages

Scrambled eggs with sausage

You dont need me to tell you, how to make scrambled eggs. Just make
them the way you like them. I make them in butter, with just salt and
pepper.

B.Lunch
ChickenMalaiTikka

Malai Tikka

This is another world-famous dish, that has origins in North India. Very
easy to make and tastes delicious. And it is completely Keto friendly.
Recipe:

Boneless Chicken cut into 1 inch pieces 500 gms

Ginger Garlic Paste 2 tsp


Heavy Cream 2 tbsp
Greek Yogurt 2 tbsp
Green Chilly Paste 2 to 3 tsp ( optional )
Garam Masala 1 tsp or Green Cardamom Powder tsp
Black and White pepper tsp each
cup of grated processed Cheese
Melted Butter for basting
Lemon Juice 1 tsp
Chaat Masala tsp ( optional )
Salt to taste
For the rst marinade:
In a bowl put the chicken, sprinkle salt and mix the half the ginger garlic
paste. Set it aside in the refrigerator for at least half an hour.
In another bowl add the processed cheese and some more salt, cream,
cheese and now add the heavy cream to it. Whisk till a smooth paste is
formed. Next blend in the greek yogurt to this mixture and whisk some
more. Add the green chilly paste, the remaining ginger garlic paste and
garam masala and pepper. If you dont want the tikka to be very spicy
then skip the garam maslaa and green chilly paste.
Now add the chicken pieces to this marinade and make sure they are
coated well. Let it rest for half an hour. Pre heat the oven to 180 degress.

Line a tray with a silver foil and spread some oil or ghee on it. Place the
chicken on this tray, you can skewer them too. The chicken should be
ready in ten to fteen minutes. But remember to turn them at least twice
and bast them with butter.
Eat them hot and do sprinkle some lemon juice and chaat masala over
them. You can marinate a bigger batch and cook them at your
convenience, over a period of few days.
Vegetarians please note that you can make cottage cheese by this same
recipe, only cut the cooking time to 5 to 8 minutes.

C.Dinner
MuttonSeekhKebab

Seekh Kebab

Since I started sharing my journey, I have got many requests to share my


recipe for Mutton Seekh kebabs. So here goesRecipe

Mutton mince, preferably with fat 500gm


2 to 3 green chilies chopped
Coriander leaves chopped cup

2 tsp Ginger Garlic Paste


1 tsp roasted cumin powder
1 tsp Garam Msala
tsp Kashmiri or Deghi Red chilly powder
Melted Butter or Ghee for basting
Lemon Juice 1 tsp
Chaat Masala tsp ( optional )

KetoforIndia
Salt to taste

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In the food processor grindKeto
together
the mince,
green chilly and fresh

coriander. Ensure that the consistency is very ne. Now add the rest of

the ingredients and mix well. Divide the mixture into equal proportions.
Pat the mixture and form patties or with moist hands give it the shape of
kebabs
over skewers. The important thing to remember is that the
109
mixture should not be overly moist or very dry, it should be of workable
10
consistency.If
you feel that the mixture is getting out of hand or not

sticking to the skewer, beat an egg and add to it.


22

Preheat the oven to 200 degrees and cook the kebabs in it for 15 to 20
minutes. You can also barbeque them, but remember to baste them with
butter or ghee at least two to three times. Enjoy them hot and remember
to sprinkle some lemon juice and chaat masala over them
TIP: Never overcook the kebabs, always remove them from the re when
moist, not dry.
This brings me to the end of day 4, hope you have as much fun cooking,
as I had sharing.

Happy Reading !

#Keto Chicken Tikka / Mutton Seekh Kebab recipes.


Posted by KETO for INDIA onFriday, 27 November 2015

PriyaDograAurora

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#KetoChickenTikka/MuttonSeekhKebab
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4:10PM27Nov2015

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#KetoChickenTikka/MuttonSeekhKebab

TrymakingthiseasyChickenMalaiTikkaand
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MuttonSeekhKebabrecipesontheweekend.
Makeabatchforthewholeweekandfreezeit.
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13Comments

Rose
December 4, 2015 at 4:59 pm

I like to add a little butter to my eggs too. Not everyone likes it but
like you said they can make it how they want lol
That Malai Tikka looks (and sounds delicious) I am going to
forward this to my sister as I am sure she would love to make this.
I cant wait to see what other recipes you have available.
Reply

Jacqui Odell

December 4, 2015 at 7:20 pm


KetoforIndia
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Your lunch looks amazing! I really need to research this diet more.
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Reply

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Jonathan Key
December 5, 2015 at 1:24 pm

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22

Eggs and coee for breakfast sounds great.. Im so there! These


recipes all sound so delicious!
Reply

Brittany Bly
December 5, 2015 at 3:54 pm

Your photos are getting better and better. Its exciting to follow
your blog.
Reply

Teresa
December 5, 2015 at 8:09 pm
That chicken looks way to good! A must try for me!
Reply
KetoforIndia
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Alex Bone
December 6, 2015 at 10:50 pm

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Great post! must try!

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Reply

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Quirky Chrissy
December 7, 2015 at 2:41 am
Omg Priya! That chicken sounds AMAZING. And seems super easy.
What is the chaat masala? Does it make a big dierence in the
avor?
Reply

Priya Aurora
December 7, 2015 at 2:43 am
Its a pungent mix of spices. But you can do without it.
Reply

Suzanne

KetoforIndia

December 7, 2015 at 12:33 pm

Me interesting.
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It About
all looks
Food can
be so tempting.

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Keto Coaching

Saidah Washington
December 8, 2015 at 2:40 pm

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Keto Desserts

Reply

Kabobs are so yum!! Ive never had mutton but Ill bet its
delicious.
Reply

Liz Mays
December 8, 2015 at 3:29 pm

Diet Plans

Even though Im not following that diet plan exactly, I would


because its so tasty!
Reply

Markita@Swesht
December 9, 2015 at 7:12 am
I need to check out some of your past posts and read more about
this keto dietIve heard good things.

KetoforIndia
Reply
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Sylvia Jules Kal


December 9, 2015 at 3:12 pm

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Seriously this is doableFrom the Daily meal plans anyone can try
it. They also look delicious to boot whats not to like. Congrats on
your journey Priya!

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