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Method of
Physiological
Relaxation
- a simple technique
suitable for all
Breathing orders
Take a deep breath - feel your tummy swell
out as you breath out then breathe out easily Repeat twice.
The ribs move in and out. Breathe at a natural rate.
Suggested reading:
simple relaxation - the physiological method for
easing tension by Laura Mitchell.
Suggested websites:
www.patient.co.uk/health/relaxation-exercises
www.nhs.uk