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CURRENT 1/11

Wrist
Arms
Shoulder
Chest
Calf
Quad
Waist
Knee

IDEAL
6.5
14
48
38
16
22.5
33
15

Gains Needed
16.25
51.776
42.25
16.25
26.25
32

2.75
3.776
4.25
1.75
3.25
-1

1-Dec
13.5
48
38
14.5
23