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Here, the 25 best diet tips of all time. Say buh-bye to hunger and hello skinny jeans.
More from Prevention: 52 Ways To Lose A Pound A Week!
1. Never get too hungry
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Elizabeth Ward, RD, author of MyPlate for Moms, How to Feed Yourself & Your Family
Better
2. Be honest about your daily calorie allowance
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6. Be a heavy drinker
Water is essential for keeping the body hydrated and we're actually more likely to retain "water
weight" by not drinking enough of it rather than by having too much. The needs of each person
will be different, but the general recommended daily amount is 64 ounces. It also takes up space
in your stomach so you'll feel fuller while taking in less calories. Find out the best non-boring
ways to get in your recommended servings of water.
Lyssie Lakatos and Tammy Lakatos Shames
7. Kick the salt habit
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Now you have the makings for Monday's burritos, Tuesday's stew, Wednesday's pasta dish, and
so on. Each working evening, you should only need about 15 minutes in the kitchen to put it
togetherless time than you might spend heating up a fat-, salt- and sugar-filled frozen pizza!
(Get our 14 ways to make veggies less boring and work them into your diet more.)
Manuel Villacorta
More from Prevention: 17 Double-Duty Kitchen Gadgets
18. Breathe away cravings
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Take breathing breaks throughout the day, or, better yet, pair those breaks with a quiet walk to
disassociate from the stress. Just a couple of minutes of walking, a few long, deep breaths, and
you will start to see the results in your body. (See the two yoga poses that help control cravings.)
Manuel Villacorta
19. Eat before a party or event
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