Day 1 30/1/2017

60g cookie crisp (229) + 300ml whole milk (192) + 333.3g yoghurt (407) = 828
170g pasta (622) + 166.7g 20% mince (417) + 81g grated cheese (263) + half can
tom (44) + onions (30) = 1376
1.5 chicken steak (392) + 200g chips (400) + kale & sugar snaps (50) + 8g mayo
(50) + choc ice (132) = 1024
2 toast (196) + 15g butter (104) = 300
= 3528
3x5 Squat 17.5kg each side
3x5 OHP 2.5kg each side
3x5 Pendlay Row 5kg each side
12pm, quite busy but still got a rack easily. Missed out tricep extensions.
Day 2 31/1/2017
60g cookie crisp (229) + 300ml whole milk (192) + 333.3g yoghurt (407) = 828
170g pasta (622) + 166.7g 20% mince (417) + 81g grated cheese (263) + half can
tom (44) + onions (30) = 1376
1.5 chicken steak (392) + 200g chips (400) + kale & sugar snaps (50) + 8g mayo
(50) + choc ice (132) = 1024
2 toast (196) + 15g butter (104) = 300
= 3528