HEALTHY

INGREDIENTS
FOR Nindya Aristia Pratiwi
YOUR BODY 15514013
 An 8-ounce glass of
unpasteurized lemon juice
contains about 94 mg of
vitamin C
Citrus flavonoids found in
lemons may help inhibit the
growth of cancer cells and act
as an anti-inflammatory.
QUICK TIPS!
Add a slice of lemon to your
green tea. One study found that
citrus increases your body's
LEMON
ability to absorb the
antioxidants in the tea.
One medium stalk broccoli contains more than your daily
intake of vitamin K and vitamin C.
2 essential bone-building nutrients

Helps stave off numerous cancers

BROCCOLI
Preserve up to 90% of QUICK TIPS!
broccolis vitamin C by
microwaving (more
effective than steaming
or boiling it)
DARK CHOCOLATE
Eat one-fourth of an ounce daily QUICK TIPS!
can reduce blood pressure
Eat dark chocolate not milk
Cocoa powder is rich in
chocolate bar!
flavonoids, antioxidants shown
to reduce "bad" LDL cholesterol Dark chocolate bar
and increase "good" HDL levels. contains flavonoids more
than a milk chocolate bar
A great source of omega-3 fatty acids, which have
been linked to a reduced risk of depression, heart
disease, and cancer.
A 100 g serving salmon contains almost 8.045 mg
of niacin, which may protect against Alzheimer's
disease and memory loss.
The level of niacin can be affected by the method of
storage and the method of preparation.
QUICK TIPS!

SALMON Cook your salmon!

Cooked salmon contains
more niacin than raw
salmon
Rich in healthy and satisfying
fats to lower cholesterol
One avocado has fiber and folate,
which may reduce your risk of
heart disease.

AVOCADO
QUICK TIPS!
Adding it to your salad can
increase the absorption of key
nutrients like beta-carotene
THANK YOU