Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
Uncrustable sm 1 190 3g 0.2g 0mg
Multivitamin Gu 1 20 0g 0g 0mg
medium orange 1 245 1.5g 0g 0mg

Snacks
Hot cheetos 1 120 4.5 0.5 0

Lunch
beef taco 2 162 9g 0g 60mg
lime juice 1 170 5g 1g 0mg
apple juice 1 90 0 0 0

Dinner
Baked chicken 1 111 6 2 47
Basmati Rice 1 210 0.4 0.1 0
half a small pota 1 60 0 0 0

TOTAL CALORIC INTAKE 1318 10.9 2.6 47

DAILY VALUE 2000 65 20 300

Subtract exercise 200

NET CALORIC INTAKE 1118

Amount of water (unit?) 11oz

Amount of sleep (hours) 7

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

80mg 0mg 5g 1g 6g 2g
0mg 0mg 5g 0g 3g 0g
430mg 162mg 48g 4g 6g 10g

190 0 18 1 1 2

55mg 0mg 2g 0g 0g 17 g
26mg 463mg 28 mg 2g 0g 3g
10 0 22 0 20 0

80 200 0 0 0 14
0 13.9 44.8 0.6 0.1 4.3
0 0 21 0 0 0

280 213.9 105.8 1.6 21.1 20.3

2400 3500 300 25 25 50
Vit A % Vit C % Calcium % Iron % Food Groups

0% 0% 0% 2% grain
80% 100% 10% 0% vitamin
0 0 2 15 fruit

0 0 10 4 grain

0% 0% 0% 0% meat
0% 33% 1% 4% veggie
0 80 2 2 juice

0% 0% 1% 4% meat
0 0% 1% 1% grain
0 0 0 0 veggie

0.8 81.33 14.13 21.11

5000 60 1000 18