Académique Documents
Professionnel Documents
Culture Documents
The good news? Making that assessment, and identifying key areas to improve, is a lot easier
than you think.
Take your mobility, for example. Although lacking a full range of motion limits your ability to
perform exercises with proper form, once you identify a movement impairment you can address
it through simple stretches, dynamic moves or focused foam rolling.
As for strength, you can make a lot of improvements just by developing a stronger core. In this
booklet, youll find an easy way to test the mightiness of your midsectionand then find moves
to develop more core strength.
That core test begins on the next page. Youll find four more self-tests you can easily perform at
home on the pages after that. Try them today to see if there are any needs you should address in
your body.