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OVERHAUL TRAINING ULNAR NERVE ENTRAPMENT EXERCISES STINTS Your goal with all of these nerve flossing exercises is to gently free up the nerve from the ‘surrounding tissues. A good goal is 5 repetitions per exercise a day. if a movement feels very restricted, itis better to free it up with frequent gentle sessions rather than by being aggressive. 4.Grab the Ath and Sth fingers. 2.Siretch them as far back as you can comfortably as you ‘extend ine arm out and then down. 1.Onee your ‘mask isin place reech your elbows to sky by holowing your amen 28nd to tho night wh yng to mako your axe port as igh up the pie as posse, Mann, end rom your md back abot an Yr Tow-tack oc hips ach ths ot elbow oto ky an at The ap ‘3 Ropoat othe ohar side {LBalanco a plato or smal Book on ho palm of yout Nand. 2 vate i under your am und i's behind you SSL up and oat unit your arm sstaight over Nead Si {Press parm wp no wal wi teges poting 3 er down aspossbie. 2. shoulders down and beck S.Gonty atomate reacting your ears to your shoulders WED e LL cmc

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