Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
lucky charns 1 210 5 1 119 104 0 0 0 0 43 0 0 0 0 other
milk 1 366 0 0 0 0 0 0 0 0 0 0 0 0 0 dairy

Snacks
chips 1 130 9 5 20 105 0 14 0 0 2 4 3 0 2 grains
guacamole 1 110 2 0 0 280 70 20 1 2 4 0 0 2 6
Lunch

Dinner
sirlon 1 46 26 3 0 0 0 0 0 0 0 0 0 0 0 meats
loaded mash potatoes 1 324 28 0 0 794 434 0 0 0 54 0 0 0 0 grains
steam broccoli 1 135 0 0 0 0 0 0 0 0 0 0 0 0 0 vegetables
strawberry lemonade 1 176 6 2 72 364 243 5 2 3 25 18 17 15 4

TOTAL CALORIC INTAKE 1497 76 11 211 1647 747 39 3 5 128 22 20 17 12 0

DAILY VALUE 65 20 300 2,400 3,500 300 25 25 50 2,310(iu) 60g 1,000 18

Subtract exercisewalk 57
NET CALORIC INTAKE 1287

Amount of water (unit?) 16oz 74oz

Amount of sleep (hours) 8 hours 8-10 hours