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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
quesadilla 1 528 27 11 67 1341 329 43 3.1 3.4 27 9 0 48 17 dairy, grain
orange juice 1 cup 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9 206 2 2 fruit
bell peppers 1 ring 2 0 0 0 0 18 0.5 0.2 0.2 0.1 0 13 0 0 vegetable
scrambled egg 1 91 7 2 169 88 81 1 0 0.8 6 7 0 4 4 poultry
avocado 1 avocado 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
baked sweet potato chips 1 103 0.2 0 0 41 542 24 3.8 7 2.3 438 37 4 4 vegetable

Snack
doritos 1 210 2 0 0 0 0 41 5 2 7 0 0 2 10 fat
banana 1 105 0.4 0.1 0 1.3 422 27 3.1 14 1.3 1 17 0 1 fruit

Lunch Superbowl party


pineapple pizza 1 285 10 4.8 18 640 184 36 2.5 3.8 12 7 2 20 15 grain, vegetable, dairy
french fries 1 365 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4 vegetable, fat

Dinner
pork tamale 1 247 13 3.8 28 672 216 22 3.4 0.7 10 6 0 10 6 grain, meat, fat
champurrado 1cup 942 67 39 258 92 317 41 2 2 44 38 2 2 10 dairy
chocolate cupcake 1 173 4 0 0 149 1065 31 7 12 8 371 374 17 15 dairy, fat

TOTAL CALORIE INTAKE 3484 177.1 67.8 540 3286.3 5322 357.5 48 68.6 127.4 891 693 113 94
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise S. tennis (2hr) 960


NET CALORIC INTAKE 2524

Total Sleep 7 hours


Total Water 48oz.