Monday 2/6/17 Servings Calories Total Fat (g) Saturated Fat (

Breakfast
mango smoothie 1 90 0 0

Snacks
fuit snacks 2 160 0 0
popcorn 3 17 1.1 0.1
Lunch
bean and cheese pupu 2 480 25 11.5
Caprisun 1 70 0 0

Dinner

TOTAL CALORIC INTAKE 817 26.1 11.6

DAILY VALUE 1695 65 20

Subtract exercise n/a

NET CALORIC INTAKE 817

Total Sleep 8 hrs

Total Water 40 oz
 Saturday 1/28/17 servings calories total fat (g) saturated fat (
Breakfast
Yerba Mate 1 65 0 0
blueberry waffles 1 167 2 0

Lunch
Turkey &provolone whe 1 530 11.5 6

Dinner
Chicken Katsu 1 422 17 8
Macaronni salad 1 scoop 410 29 5
white rice 1 cup 206 0.4 0.1

Snack
Fruit gummies 1 80 0 0
Caprisun 1 50 0 0
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 71 59 19 0 18

0 20 0 38 0 22
0 5.4 0 1.6 0.3 0

0.2 1690 0 42 12 5
0 20 0 16 0 15

0.2 1806 59 116.6 12.3 60

300 2400 3500 300 25 25
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 0 16 0 16
0 129 0 19 2 3

60 1810 0 66 2 7

0 2 0 0 0 5
0 190 0 17 0 0
0 2 55 45 0.6 0.1

0 10 0 20 0 11
0 15 0 14 0 13
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

3 70 100 10 2 fruit ,dairy

2 50 200 0 0 oil
0.2 0 0 0 0.4 grain

35 18 0 53 22 grain, dairy
0 0 0 0 0 fruit

40.2 138 300 63 24.4

50 35 10 25 1.8
Protein (g) Vit A% Vit C % Calcium % Iron %

0 0 0 4 0
13 0 0 0 0

39 54 49 31 28

0 0 0 0 0
4 0 0 45 0
4.3 0 0 1 1

0 25 100 0 0
0 0 0 0 0
Comments:

thats alot of sodium

needed to eat dinner