Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Milk 1.5 cup 224 12 6.8 12 107 366 12 0 30 8 2 0 30 0 Dairy
Rice Flakes 1/4 cup 270 7 1 0 492 288 46 2 1 6 8 29 4 22 Grain

Snacks
Apple 1 large 80 0 0 0 0 0 22 5 17 0 2 20 2 2 Fruit
Tangerines 6 40 0 0 0 2 0 10 2 8 1 1 34 3 1 Fruit
Lunch

Dinner
Greens 1 cup 9 0.13 0.021 0 16 160 1.76 1.1 0.48 0.84 56 14 3 4 Vegetables
Rice 1/4 cup(uncooked) 150 0 0 0 5 0 35 0 0 3 0 0 0 6 Grains

TOTAL CALORIC INTAKE 773 19.13 7.821 12 622 814 126.76 10.1 56.48 18.84 69 97 42 35 0
DAILY VALUE 1354 38 12 less than 200 1500 4500 148 23 34 34 100 100 100 100

Subtract exercisewalking 96
NET CALORIC INTAKE 549

Amount of water (unit?) 5.5 cups

Amount of sleep (hours) 4