Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
hot chocolate 1 100 3.5 2 0 0 0 18 0 17 0.9 0 0 0 0 milk
marshmallows 1 100 0 0 0 25 0 25 0 16 1 0 0 0 0

Snacks
orange 1 86 - - - - - 21 4 17 2 - - - - fruit

Lunch
refried beans 1 100 1 0 0 540 0 18 5 1 6 0 0 0 0 beans
rice 1 199 8.4 0.7 0 487 343 28.6 2 5 3.3 33 143 22 48 rice
dominos pineapple and peperoni3pizza 720 37.5 13.5 75 1455 - 63 - - 24 - - - - dough, meat, pineapple, cheese

Dinner

Total calorie intake 1305 50.4 16.2 75 2507 343 173.6 11 56 37.2 33 143 22 48
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise2070 steps 4 calories burned

Net calorie intake 1301

Amount of water(unit) 16.9 oz

daily value 94 oz
Amount of sleep (hours) 6 hr
daily value 8 to 10 hours