Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Dorritos Salsa verde 12 chips 4 560 28 6 0 840 0 76 4 4 8 16 0 8 8 grains
Hot Links Lousiana 3 420 36 12 135 1230 0 6 0 0 21 0 0 0 0 meat
Grilled Chicken Breast 1lb 2 1567 44 751 1911 0 1 0 0 274 7 0 26 98 meat
Carne Asada 1lbs 2 1500 72 400 4400 0 8 0 8 168 0 0 0 0 meat
Coca Cola 7.5oz 3 270 0 0 90 0 75 0 75 0 0 0 0 0 sugar
Dinner
Homemade orange rice 1 2 589 11 0 0 2165 150 120 0 0 0 0 4 0 2 fruit
pinto beans 1 cup 2 489 2 7 0 814 0 90 31 0 31 0 0 0 0 meat, grain

TOTAL CALORIC INTAKE 5395 193 25 1286 11450 150 376 35 87 502 23 4 34 108
DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

Subtract exercise None

NET CALORIC INTAKE 1625

Total Sleep 10 Hours

Total Water 48 oz.