Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Uncrustable, P&J 1 210 9g 2g 0mg 240mg omg 28g 2g 6g 0 0 0 6
Rock View Juice 1 60 0g 0g 0mg 1mg 0mg 15g 0g 15g 0 0 0 0 0

Snacks

Lunch
Peperoni pizza 1 215 9g 5g 20mg 520mg 25g 2g 4g 14g 6 15 0 16
Rock View Juice 1 60 0g 0g 0g 1mg 0mg 15g 0g 15g 0 0 0 0 0

Dinner
Chicken 2 220 20g 0 0 360 0 0 0 0 62 0 0 0 0
Spagetti 1 150 1 0.1 0 366 0 28 1 0 5 0 0 2 20
Coke 1 140 0 0 0 45 0 0 0 39 0 0 0 0 0
11 cookies 3 240 2.1 1.2 0 0 0 8.5 0 2.5 0 0 0 0 0
cup of noodle 1 300 13 7 5 1,060 0 38 2 2 6 4 2 2 20

DAILY VALUE 3056 60 35 20 520 2700 230 39 41.3g 65g 3000 IU 75 mg 1300 mg 11 mg

Subtract exercise
NET CALORIC INTAKE 1595 54.1 15.3 25 2593 0 157.5 7 77.5 93 10 17 4 62

Total Sleep 4 hours

Total Water 19 oz.