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Medical What is
Testing Treatments Hypertension?
1. Diagnosis of hypertension is The lifestyle measures shown to
made by measuring blood reduce blood pressure are: noun: hypertension
pressure over a number of
clinic visits, using a 1. Salt restriction - typical salt 1. abnormally high blood
sphygmomamometer. An intake is between 9 and 12 g a pressure.
day and modest blood pressure
isolated high reading is not
reductions can be achieved o a state of great
taken as proof of even in people with normal
hypertension. psychological stress.
levels by lowering salt to around
2. diagnosis can be made after 5 g a day
elevated readings are taken 2. Moderation of alcohol
on at least three separate consumption - expert
days. guidelines say moving from
3. Measurements may be taken moderate to excessive drinking
at the doctor's office while a is "associated both with raised
patient is seated and after blood pressure and with an
standing; this helps the increased risk of stroke
doctor to look for orthostatic 3. High consumption of
vegetables and fruits and
or postural hypotension
low-fat-advised to minimize
4. reliability of blood pressure intake of saturated fat and total
readings may be improved by fat and to eat whole-grain, high-
having a patient or someone fibre foods, at least 300 g of
else take a series of fruit and vegetables a day,
Period #4
By: Joselin Vazquez