1. Massage from the inside of the face to the outside and from down up.

2. After applying the cream, rub your palms together to gather the warm
energy. Wrap your face with the palms and take a deep breath in to
appreciate the scent of red pine.
3.
4. Place your palms around the eyes and relax for about 30 seconds
Wrap your cheeks with both palms to comfort your skin
1. Use your palms alternately to massage your cheeks from the chin to the
temples.
2. Use your palms alternately to massage up the neck.
3. 1. Close your eyes and use the middle and ring fingers of your hands to
massage the temples up and down to relieve your eyes.
4. 2. Use your thumb and index fingers to press the eyebrows to relieve your
eyebrow muscles.
5. 3. Use your index fingers to gently press along the eyebrows. Press the inner
ends and outer ends of your eyes and under the eyes. Repeat 2-3 times.
6. Essentrue massage for hydrated calves
7. 1) Sit on the floor and gently massage along the calf line from the
center of sole to the ankle to the knee.
8. 2) Use your thumb to pressure the point right below the knee and
the center 10 times, 10 seconds each.
9. 3) Gather your legs and stretch forward. Stretch your arms to the
tip of toes to extend the back of calves to improve overall blood
circulation in the calves.
10.Essentrue massage for smooth knees
11.1) Sit on the floor and lift one leg to hold the bottom of the calf
using the other hand and massage from the ankle to the knee 10
times. The thumb should pressure the inner calf and the middle
finger should pressure the outer calf.
12.2) Open the palm to rub the front of calf up and down 10 times.
Open the palm to wrap the knees and circle around to massage 10
times.
13.3) Repeat on the other calf and knee.
14.Essentrue massage for circulation in the thigh
15.1) Sit on the floor and raise your knees. Spread the knees and then
gather them. Feel the inner thigh muscles contract.
16.2) Stay seated in the same posture and pressure the inner and outer
thighs of one lag using your thumb. Repeat on the other thigh.
Repeat 3 times on each thigh.
17.Essentrue massage for resilience in the thigh
18.1) Sit on the floor and massage the inner thigh of your left leg 10
times clockwise in circular motion.
19.2) Bring your hands together and push the back of thigh from the
knee to the back of hip 10 times.
20.3) Use both hands in fists to tap along the inner and outer thighs 10
times. Repeat on the left thigh.
21.Essentrue massage for firm abdomen
22.1) Lie on your back and stretch your legs. Contract your lower
abdomen and lift your head. Contract your hips and hold for 10
seconds.
23.2) Use your thumbs to pressure the right side of lower abdomen
(dot) for 10 seconds. Use your right palm to rub your lower
abdomen 10 times in circular motion.
24. 3) Use the same method to pressure the side of lower abdomen
(dot) for 10 seconds. Lie down to rest for 3 seconds. Essentrue
Body Serum and the massage gives suppleness and firmness to the
abdominal area.
25.Essentrue massage effective for stretch marks
26.1) Open your palm to massage around your navel clockwise in
circular motion. Rub the abdominal area toward the navel.
27.2) Use the right palm to massage from the chest to the abdomen.
Repeat 3 times from left to right.
28.3) Form your hands into fists to tap the entire abdominal area
clockwise. Repeat 3 times.
29.Essentrue massage for hydration
30.1) Bend your left elbow and use your right hand to hold the center of
your arm. Relax your wrist and shake the arm.
 31.2) Use the fingers of your right hand to slowly massage from the
wrist toward the elbow. Use your thumb to pressure the two points
on the center of your elbow and your thumb and index finger to
pressure the sides of your elbow. Remember to relax your arm!
32.3) Rub the side of your arm from the ankle to the elbow and then rub
toward the armpit. Repeat 3 times.
33.Repeat on the other arm.
34.Essentrue massage for moisturized face
35.1) Relax your left arm and lift it until your arm is parallel to the floor.
Open your right hand and rub the outer arm from the ankle to the
armpit up and down.
36.2) Use your thumb and index finger to hold the skin on the outer arm
horizontally and slowly squeeze and pressure toward the armpit.
Repeat on the other arm.
37.3) Stretch your arms to the side and stop for 3 seconds. Then, move
your arms toward the face to wrap around the face. Inhale and
exhale the scent of Essentrue Body Serum 3 times. The scent
soothes and comforts your skin.

SKIN PROBLEMS:
The complexion looks lack of vitality and fatigued.
Skin texture feels rough and dull to touch.
Visible fine wrinkles.
The inside of skin feels mushy, not firm.
The eye area and the pores appear darker.
Breakouts here and there even when it is dry.