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Eating healthy foods can help keep your liver healthy and prevent
liver disease.
Why is the liver What does the liver What is a balanced
important? do? diet?
Everything you eat, The liver changes A balanced diet
drink, and breathe the food you eat into includes foods from all
passes through your energy and cleans the food groups grains,
liver. It is your bodys blood. meat, dairy, fruits,
filter. vegetables, and fats
in the amounts that
your body needs.
How Does a Healthy Diet Prevent Liver Disease?
Can a healthy diet help Can a healthy diet Can a poor diet
prevent liver disease? help your liver? cause liver disease?
YES YES YES
Yes. You can lower Yes. Eating a healthy An unhealthy diet and
your chance of liver balanced diet protects being overweight can
disease by eating a the liver from working cause one of the most
healthy balanced diet. too hard. common types of liver
disease, fatty liver
disease.
What should I eat to keep my liver healthy?
Do: Do not:
Eat food with fiber. Fiber helps your liver work best. Eat raw or undercooked
Fruits, vegetables, and grains have a lot of fiber. shellfish.
Wash your hands before preparing food. Eat a lot of foods high in
Only eat shellfish that is fully cooked. fat, sugar, and salt.
Limit how much alcohol you drink. Eat a lot of fried foods
**For most people, moderate drinking is no more than including fast food
1 drink a day for women and 2 for men. restaurants .
Talk to your doctor about what is best for you.
Una dieta equilibrada Seguir una dieta sana, Una dieta pobre(no
puede prevenir la puede ayudar a su nutritiva), puede causar la
enfermedad del hgado? hgado? enfermedad del hgado?
S S S
Usted puede reducir el riesgo S. Seguir una dieta sana y Una dieta no nutritiva y el estar
de contraer la enfermedad del equilibrada protege al hgado demasiado gordo pueden causar
hgado siguiendo una dieta sana evitando que se lo exija una de las enfermedades ms
y equilibrada. demasiado. comunes, la enfermedad del
hgado graso.