ACTIVE MEMBER TRAINING PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

27/02/2017 28/02/2017 1/03/2017 2/03/2017 3/03/2017 4/03/2017 5/03/2017

Swim Squad - Bike Squad (road)

Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am bike track intervals
Lions Park Noosa NAC 5.30am-
am (25m pool) Noosa Heads Girraween
Heads 5.30am - 7.00am Suitable
Suitable for adults and Lions Park complex 5.45am
Juniors
7am for adults and juniors
start

NTC Off Road

Run/Swim/Run - NTC Off Road MTB
Run off bike @
am meet at 5.45am - 5.30am, Read
windtrainer
Main Beach Park
Tower
Swim 1800m to
Run Hill reps on
National Park
NTC Off Road - No Viewland Drive
6-7pm Noosa Swim Squad NAC carpark and back
pm formal session Noosa Hill. Meet
Yoga Centre 5.45-7pm (meet in front
today beside water
Noosa SLSC @
tower 5.30pm
4pm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/03/2017 7/03/2017 8/03/2017 9/03/2017 10/03/2017 11/03/2017 12/03/2017

Swim Squad - Bike Squad (road)

Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am Eumarella Rd (19
Lions Park Noosa NAC 5.30am-
am (25m pool) Noosa Heads klm TT) 5.45am
Heads 5.30am - 7.00am Suitable
Suitable for adults and Lions Park start - be warmed
Juniors
7am for adults and juniors
up!

NTC Off Road

Run/Swim/Run - NTC Off Road MTB
Run off bike @
am meet at 5.45am - 5.30am, Read
windtrainer
Main Beach Park
Tower

Run Track on Swim 1800m to

NTC Off Road Trail 400m Sunshine National Park
6-7pm Noosa Run - meet at Swim Squad NAC Beach State High carpark and back
pm
Yoga Centre 5pm, Noosa Lions 5.45-7pm School Oval 5.30- (meet in front
Park 6.30pm Suitable Noosa SLSC @
for Juniors 4pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

13/03/2017 14/03/2017 15/03/2017 16/03/2017 17/03/2017 18/03/2017 19/03/2017

Bike Squad (road)

Swim Squad - Windtrainer @ Gyndier Drive hill Swim Squad -
NAC 5.30-7.00am Run - 5.45am
Lions Park Noosa repeats 5.45am NAC 5.30am-
am (25m pool) Noosa Heads
Heads 5.30am - start - meet at 7.00am Suitable
Suitable for adults and Lions Park
Juniors 7am bollards at base of for adults and juniors
hill

NTC Off Road

Run/Swim/Run - NTC Off Road MTB
Run off bike @
am meet at 5.45am - 5.30am, Read
windtrainer
Main Beach Park
Tower
Run Track on Swim 1800m to
NTC Off Road Trail 400m Sunshine National Park
6-7pm Noosa Run - meet at Swim Squad NAC Beach State High carpark and back
pm
Yoga Centre 5pm, Noosa Lions 5.45-7pm School Oval 5.30- (meet in front
Park 6.30pm Suitable Noosa SLSC @
for Juniors 4pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

20/03/2017 21/03/2017 22/03/2017 23/03/2017 24/03/2017 25/03/2017 26/03/2017

Swim Squad - Bike Squad (road)

Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am bike track intervals
Lions Park Noosa NAC 5.30am- Club Training Event
am (25m pool) Noosa Heads Girraween
Heads 5.30am - 7.00am Suitable - OffRoad Duathlon
Suitable for adults and Lions Park complex 5.45am
Juniors 7am for adults and juniors
start

NTC Off Road

Run/Swim/Run - NTC Off Road MTB
Run off bike @
am meet at 5.45am - 5.30am, Read
windtrainer
Main Beach Park
Tower

Swim 1800m to
Run Hill reps on
NTC Off Road Trail National Park
Viewland Drive
6-7pm Noosa Run - meet at Swim Squad NAC carpark and back
pm Noosa Hill. Meet
Yoga Centre 5pm, Noosa Lions 5.45-7pm (meet in front
beside water
Park Noosa SLSC @
tower 5.30pm
4pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

27/03/2017 28/03/2017 29/03/2017 30/03/2017 31/03/2017 1/04/2017 2/04/2017

Swim Squad - Bike Squad (road)

Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am Eumarella Rd (19 Club Training Event
Lions Park Noosa NAC 5.30am-
am (25m pool) Noosa Heads klm TT) 5.45am - female only 'Pink
Heads 5.30am - 7.00am Suitable
Suitable for adults and Lions Park start - be warmed Tri'
Juniors
7am for adults and juniors
up!

NTC Off Road

Run/Swim/Run - NTC Off Road MTB
Run off bike @
am meet at 5.45am - 5.30am, Read
windtrainer
Main Beach Park
Tower

Run Track on Swim 1800m to

NTC Off Road Trail 400m Sunshine National Park
6-7pm Noosa Run - meet at Swim Squad NAC Beach State High carpark and back
pm
Yoga Centre 5pm, Noosa Lions 5.45-7pm School Oval 5.30- (meet in front
Park 6.30pm Suitable Noosa SLSC @
for Juniors 4pm)

ACTIVE MEMBER TRAINING PROGRAM

FEES

= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)

= Social

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required + $5 entry fee

= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)

Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim

Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free

Tranisitions - $7.00

NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsory after long ride

Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc