D

IET
INGB
ASE
D
o
nyo
ur
S
TARS
IGN

Thefi
resignsareAr i
es,LeoandSagi t
tar
ius,andareconsider
edtopossessthemostener gyandvital
it
yofallt
hesi gns.
Theairsigns,Gemini,Li
bra andAquar i
us,ar
econsideredthesecondmostvit
al,t
houghmor ereacti
vetoexternal
st
imul
i.Thewat ersi
gns,Cancer,Scorpi
oandPi sces,aremorechangeabl
eandemot i
onall
yreact
ive.Theearthsigns
ar
eTaurus,VirgoandCapr i
corn,andpossessgreatsteadi
nessandendurance,t
houghnott hevit
alsparkoffi
reorai r
.

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.
Fi
reSigns:Ari
es/Leo/Sagi tt
ari
us
AirSi
gns:Gemini/Libr
a/Aquar i
us
Watersi
gns:Cancer/Scorpio/Pisces
Ear
thConst
it
uti
on:Taurus/Virgo/Capr i
cor
n
.
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..
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.
AQUARI
US(
20Jan-18Feb)
Eat:Thebestwayi stoabsor bsodi um chl
oridenatural
ly,by
eati
ngt heproperfoods.Thesei ncl
udeoceanf i
sh,lobst
er ,
tuna,oyst
ers,spi
nach,radishes,celery,cabbage,lett
uce,
corn,squash,lent
il
s,almonds,wal nuts,apples,peaches,
pears,lemons,andor anges.

Aquariansshoul dfoll
owadi etthatli
mitsfat
teningfoodsand
i
shighi nprotein,li
kefreshfrui
tsandveget ables&
whole-grai
nbr eads.Ot herf
oodst hatareverygoodf or
Aquariansarechi cken,beets,broccol
i,carr
ots,peppers,
t
omat oes,str
awber ri
es,pineapple,pomegr anates,fi
gs,
dat
es,br ownr i
ce,whol ewheat,yogur t&naturalcheeses.

Don'
tEat:Theyshouldcutdownoncoffee,whi
chcan
makethem ner
vous.Ontheotherhandt
heycantryher
bal
t
eastorel
ax.

PI
SCES(
19Feb-20Mar
)
Eat:Lackofi roninthesyst em canl eadtoanemi a,low
bloodpr essure,infl
ammat ions,glandul arpr oblems,and
hear ti
rregul
arit
ies.Foodst hatar erichi niront hatthey
shoul dincl
udei ntheirdietareli
ver ,leanbeef ,lamb,egg
yolks,oysters,
kidneys,whol e-graincer eals,bar ley,dri
ed
beans,beet,spi nach,onions,lettuce,r ai
sins,dat es,
apricots,peaches,gr apes,apples,l emons,or anges.

Don'tEat:Theyshouldcutdownontabl
esalt,fort
hat
makesthem bloat
.Coff
eecanoverst
imul
atePiscesnat
ives
andshouldbecutdownt oabaremini
mum. Pi
sceansare
par
ti
cular
lysuscept
ibl
etotheef
fect
sofal
cohol.

ARI
ES(
21Mar
ch-19Apr
il
)
Eat:Lackofpot assi
um phosphat ecancausedepr essi
on.
Foodsr i
chint hismineralandt hereforebenefi
cialforAr
ians
toincludei ntheirdi
etar e:tomat oes,beans,brownr i
ce,
l
ent i
ls,walnuts,oli
ves,oni ons,lett
uce,cauli
fl
ower ,
cucumber ,spinach,broccoli,f
igs,bananas,drieduncooked
apricots,pumpki n.Aheal thydietshouldalsoincludemilk,
whichi sgoodf ort
eethandbones.

Don'tEat:Sal tandl i
quoraretwoenemiesthatAri
es
peopl
ei npart
icularshouldavoid.Toomuchsaltaf
fect
s
bonesandar t
er i
es,li
quoroversti
mulat
esandreacts
negati
velyontheki dneys.Theyshoulddr
inkplent
yofwat
er,
andgetadequat erestandr el
axati
on.

TAURUS(
20Apr
il
-20May)
Eat:I ti
sveryi mpor t
antt omai ntainadietlowinst arch,fat,
andsugar ,becausesomanyTaur ean'shavet ofightthe
battl
eofthebul ge.Sodi um sul phateispresentint heliver,
pancreas,andt hehor monesoft hekidneys.Ani mbal ance
ofthi
smi neralinthebodycancausebl oating,sympt omsof
congesti
onar oundt het hyroidgland,andaf eeli
ngof
beingwat er
logged.Somef oodst hatcontainthismi neralare
asparagus,beet s,cauli
flower,hor seradish,spinach,
cucumber ,onions,pumpki n,rawnut sandcr anber ri
es.You
shouldalsodrinkpl entyofwat ertohelpkeepyoursyst em
fl
ushedout .

Don'tEat:Carbohydr
ateshaveawayofturni
ngintofati
na
Taurean'
sbody,andshouldbeavoi
ded.Heavy,r
ichfoods
shouldal
sobeavoided.

GEMI
NI(
21May-20June)
Eat:Adef i
ciencyoft hismi neralcanleadtocl ot
si nthe
bloodandci rculatoryproblems.Pot assium chl
ori
deal so
keepsthel ungsandbr onchialtubesunclogged.Foods
highinthi
smi neralareaspar agus,greenbeans,t omat oes,
celer
y,carrots,spinach,or anges,peaches,pl ums,apr icots,
andwi l
drice.Heal t
hyner vef oodsforGemi nii
nclude
grapefr
uit
,al monds,br oiledfishandshel l
fi
sh,grapejuice,
apples&r aisins.Lettuceandcaul i
fl
owerhel ptocombat
bronchi
ti
s.

Geminisneedcalci
um tokeept
heirboneshealt
hy;mi l
k,
but
termil
k,andcott
agecheeseareexcell
entsources.Many
Geminiscannottol
erat
elar
geamountsoffoodatone
t
ime;eati
ngf ourmi
ni-meal
sadaycanbebenef ici
altoyour
heal
th.

Don'tEat:Cof feeandsti
mul antsmakemattersworseand
shoul
dbeavoi ded.Herbalteashaveacal mingeff
ect.
Geminipeopl ear ei
ncl
inedtoeatont herunandar e
notor
iousjunkf oodaddict
s.Tokeepupt hei
renergyand
highspir
it
s,theymusthaveapr operdi
et.

CANCER(
21June-
22Jul
y)
Eat:Def i
ciencyofcalcium f l
uor i
decancausevar i
cose
veins,recedinggums,cur vat ureoft hespine,&eye
problems.Foodsour cesf orcal cium fl
uori
dear eeggyol ks,
whol egrainrye,yogurt,beet s,fishandoyst ers.Cancer i
ans
arepr onet oskindisorderswhent hereisal ackof
calci
um i ntheirdi
et.Theyshoul dconsumemi l
k,cheese,
l
ettuce,andt omat oes,whi char ehi ghincalcium.Okr a,
whichal socont ai
nscal ci
um,i sanai dinreducingst omach
i
nflammat i
ons.Freshveget ables,freshfruit
,andl ean
proteinareadai l
ymustf ort heCancer i
an.

Don'tEat:St arches,sugar,andsal tshoul dbeavoi ded.

Thef i
rstt
wocauseconst ipation,andsal tproducesbl oat
ing.
Cancerpeopl eshouldstayawayf rom spi cy,highly
seasonedf ood,andshouldf oregohotpeppersauceand
horseradi
sh.Excesssweet smaket hei rstomachs
worse.Cancer i
ansneedt owat chthei rdiets
verycareful
lyinordertokeept heirdi gestivesystems
healt
hyandt heirweightundercont rol .

LEO (
23Jul
y-22August
)
Eat:Magnesi um phosphat eformsbloodal bumenand
mai nt
ainsthef l
uidit
yoft hebl ood,andact i
vat est he
digesti
veenzymes.Foodst hatcontai
nt hiselementso
i
mpor tanttoLeosar ewhol ewheatandr yepr oducts,
almonds,wal nuts,sunflowerseeds,f i
gs,l emons,appl es,
peaches,coconut ,r
ice,seaf ood,beets,aspar agus,andegg
yolk.Foodst hatai dt heci r
culati
onandhavebl ood-
maki ng
properti
esi ncludebeef ,lamb,poul tr
y,li
ver ,fr
eshf r
uit
,
saladgr eens,cheese,whol emi l
k,andyogur t.Foodsr ichi
n
i
ron,suchasspi nach,r aisi
ns,anddat es,ar er ecommended
forLeo.Pl ums,pear s,andor angescanhel pr educehear t
strai
n.

Don'tEat:Timedoescat
chupwi t
hthem,andtheymust
l
earntoeatcorr
ect
lyandcutdownonfat
tyfoods.

VI
RGO (
23August-22Sept
)
ExcessEar th
Excessearthispronetoheavinessinthebodyand
sl
uggishnessinthesystem,andt hestr
uggletoovercome
i
nerti
a.Theirdi
gest i
onandmet abol
ism ar
eslow,
i
ncreasingdensit
yofbodyt i
ssuei .
e.t
hickski
n,scl
er osi
s,
cal
cium deposi
ts,tumorsandincreasedbodyhair.

Takefruit
-sal
ads,sprouts,st
eamedveget ableswithspices
added,jui
ces,soupsandt eas.Avoidheavierdiet
s.
Remedybi tt
ertonicssuchasgentianorSwedi shbitt
ers,hot
spi
cessuchasgi nger
,blackpepperandcayenne

Low Eart
h
Lowearthneedsgrounding.Thesepeopl etendtoignore
t
heirbodi
esandarenoti nst
incti
veaboutwhatt heyneed.
Theyneedrouti
nesthatstabil
i
zet hem and
gi
veasenseofsecur i
ty.Theyneedmor esleepthanother
el
ements,andbenefi
tfrom physicalcont
actwit
ht heeart
h.

Takemeat ,potat
oes,unrefi
nedgrai
ns,r
ootcr ops
,
dairy,
vegetabl
essteamed,cheese,butt
er,sugarandoil.
Avoidfr
uit
sandr awf oods.Remedydemul centssuchas
l
icori
ceandsl i
pperyelm,seaweedandmi nerals,
Ginseng,astr
agalus,ahashwaganda.

LI
BRA(
23Sept-22Oct
)
Eat:Goodf oodsour cesforthismineralar
est r
awber ri
es,
apples,rai
sins,almonds,aspar agus,peas,corn,car r
ots,
spinach,beets,radishes,tomat oes,wheat,brownr ice
andoat meal.Libransf uncti
onbestwi thahigh-proteindiet
thatisl
owi nfat,sugarandaci d-produci
ngfoods.You
shouldeatlotsofbr oiledfi
sh,seafood,andpoul try(nottoo
muchbeeforpor k),low- f
atcheeses,yogurt,plentyoffresh
frui
tsandveget ables,saladgr eens,andwhol egrainbreads.
Theyshoul ddrinkpl entyofwat ertokeeptheirsystems
fl
ushedoutandf reeoft oxins.

Don' tEat:Libr
as'sensi
ti
veski
nshowtheeff
ect
soflackof
sleep,ri
chfood,andtoomuchalcohol
.Theyandshoul
d
avoidalcoholandcarbonat
eddri
nkswhichar
ebadfor
thekidneys.

SCORPI
O(23Oct-21Nov)
Eat:Foodsr ichincalci
um sulphate,whichScor pi
osshoul d
i
ncludei ntheirdiet
,areaspar agus,cauli
fl
ower,radi
shes,
onions,tomat oes,f
igs,blackcherri
es,coconuts.Scor pios
needcal cium foodsuchasmi l
k,cheese,yogur t
,andcot t
age
cheese.Theyshoul dconcent r
ateonadi ethighinpr otein,
fr
eshf rui
tsandveget ables&whol e-grai
nbr eads.
Thef oll
owingar eparti
cularl
ygoodf orScorpio:f
ishand
seafood,gr eensalads,beets,l
enti
l,almonds,walnuts,ci t
rus
fr
uit,berr
ies,apples,bananasandpi neapples.

Don'tEat:Scor piosshouldnoteatlargemeals,andthe
eveningmealshoul dbel i
ght.Bott
ledspri
ngwaterisof
ten
bett
erf orthem t
odr i
nkt hanr egul
artapwater
.Scorpi
os
haveapr oblem handli
ngl i
quor.Ofallt
hesignsi
nthe
zodi
ac,al coholhast hewor standmostimmediateeff
ectson
Scorpio'slooksandski n.

SAGI
TTARI
US(
22Nov-21Dec
)
Eat:Lackofsi li
camayr esul tinlankhai r,dullskin,and
soresandr ecedi ngofthegums.Bestsour cesf orthesili
ca
thatSagitt
ariansneedar et heski noff r
uitsandveget ables,
rawsal ads,greenpepper s,figs,strawber ries,pears,apples,
potatoes,oats,thehusksofgr ains,whol e-graincer eal
s,egg
yolk.Sagitt
ariansshouldeatahi ghproteindi et,wit
h
l
otsofbr oil
edpoul tr
yandf ish,freshveget ablesandf rui
t
suchasbeet s,tomatoes,pl ums,cher ri
es,or anges,and
l
emons,eggs,ski m mil
k,yogur t
,br ownr i
ce,andwhol e
wheat .Theyshoul ddr i
nkl otsofpur ewat er,eatfour
mini-mealsadayr atherthant hreel ar
geones.

Don' tEat:Foodst hatparti

cul
arl
ydonotagreewi th
Sagittari
usarefats,gravi
es,cr
eam,butt
er,candy,and
chocol at
e.Theyshoul dgoveryeasyonalcoholic
bever ages,notonlytoavoiddamagetotheliverbutto
theskin,whichcoarsensandagesundert heeffect
sof
l
iquor.

CAPRI
CORN(
22Dec-19Jan)
Eat:Lackofcal cium phosphat ecancauser i
ckets,
misshapenbones,spi nalcurvature,teethdisorders,and
painsinthejoints.Foodswhi char er i
chi nthi
smi neralar e
oranges,lemons,f i
gs,celery,cabbage,dandel i
ongr eens,
spinach,broccoli
,cor n,peas,pot atoes,wal nut
s,almonds,
wholewheat ,oat s,andbr ownr ice.Adi ethighinpr otei
nand
calci
um isamustf orCapr i
corninor dertokeept hebones,
skinandt eet
hi npr imecondi ti
on.Capr icornsshoul dinclude
afreshrawsal ad,f reshfruit
sandveget ables,leanpr otein,
fi
sh,eggs,whol e- grai
nbr eadsint heirdieteveryday.They
needl ot
sofcal ci
um f ood,suchascheese,but termilk,
yogurt.

Don'tEat:Theyshoul dt r
yt ovaryt hei
rdietwit
hdif
ferent
vegetabl
es,fr
uit,meatandf ish,asCapr icor
nstendtoget
i
ntoar utaboutfoodli
kesanddi sl
ikes,andof t
eneatthe
samet hi
ngsever yday.Eatingchocol ateandrefi
nedsugar
i
sbadf orCapricorn'
sskin.Theyshoul dgoeasyont he
highl
yseasonedandspi cyf oodyouar efondof,asi
tcauses
i
ntest
inalupsets.

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