Day 1

Breakfast Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 banana 1 banana 1 banana 1 banana
Juice/Fruit 1/2 apple (sliced)

1/3 cup crunchy 1/3 cup completely 1/3 cup crunchy 1/3 cup crunchy
almonds crushed almonds almonds almonds
2 strips of lean turkey
Protein Source/Entre bacon

Starch/carbohydrate
sources
Dairy/Calcium
Beverages/Coffee/tea (adults)
1/2 cup flavorful 1/2 cup flavorful 1/2 cup flavorful 1/2 cup flavorful
brown sugar oatmeal brown sugar oatmeal brown sugar oatmeal brown sugar oatmeal
3/4 cup Total whole
grain cereal
4oz cup low fat
4oz cup blueberry 4oz cup blueberry 4oz cup blueberry blueberry Greek
Greek yogurt Greek yogurt Greek yogurt yogurt
8oz fat free milk
6oz decaf coffee 6oz decaf coffee 6oz decaf coffee 6oz decaf coffee
6oz hot tea

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, Honey and half .5oz, Honey
packet 2tsp, hot packet 2tsp, hot half and half .5oz,
sauce 1.5 tsp, jam 1 sauce 1.5 tsp, jam 1 Honey packet Honey packet 2tsp,
tbsp., ketchup 2 tsp, tbsp., ketchup 2 tsp, 2tsp,jam 1 tbsp., jam 1 tbsp., ketchup
pepper 2 tsp., salt . pepper 2 tsp., salt . ketchup 2 tsp, pepper 2 tsp, pepper 2 tsp.,
13tsp, sugar 1tsp, 13tsp, sugar 1tsp, 2 tsp., sugar 1tsp, sugar 1tsp, sugar
Condiments and sugar substitute 1tsp, sugar substitute 1tsp, sugar substitute 1tsp, substitute 1tsp,
accompaniments
Day 1

Lunch/Dinner Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 cup fresh mixed gre 1 cup cooked spinach 1 cup fresh mixed gre 1 cup fresh mixed gre
Salad/Soup 4oz divine tomato basil soup
Entre (Sandwich, main dish 4oz grilled chicken sa 4oz shredded chicken 4oz (unseasoned) grill 4oz (unseasoned) grill
salad) 4oz melty grilled cheese
4oz baked potato 4oz baked potato 4oz baked potato 4oz baked potato
Vegetable/Potato/Starch, chips 1oz baked potato chips
3oz baby carrots 3oz steamed carrots 3oz baby carrots 3oz baby carrots
Vegetable (not starchy) 1 cup steamed cauliflower
1oz whole grain roll 1oz white roll 1oz whole grain roll 1oz whole grain roll
Bread/Hot Breads, or crackers 2 slices whole grain bread (in sandwich)
4oz assorted fresh frui1 banana 4oz assorted fresh frui4oz mixed fruit
Fruit/cookie 1oz oatmeal raisin cookie
8oz fat free milk 8oz fat free milk 8oz fat free milk 8oz fat free milk
Beverages 4oz apple juice

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp, ketchup 2 tsp,
pepper 2 tsp., salt . pepper 2 tsp., salt . mayonnaise 1Tbsp,
13tsp, Tatar sauce 13tsp, Tatar sauce pepper 2 tsp., Tatar ketchup 2 tsp,
2tsp 2tsp sauce 2tsp pepper 2 tsp.,
Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sauhot sauce 1.5 tsp, ket hot sauce 1.5 tsp, ket

Condiments and accompaniments

Day 1

Dinner/Supper Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
3oz cucumber slices 4oz steamed peas 3oz cucumber slices 3oz cucumber slices
Appetizer/starter 3oz carrot sticks
1 cup corn tomato sal 1/2 cup cooked greens1 cup corn tomato sala1 cup corn tomato sala
Salad 1 cup mixed greens
4oz fajitas with sun 4oz fajitas with sun 4oz fajitas with low 4oz fajitas with low
Entre 4oz thick grilled chicken parmesan
1/2 cup freshly season1/2 cup freshly season1/2 cup lightly season 1/2 cup lightly season
Potato/Rice/Pasta 2oz whole wheat pasta included with entre
1 cup roasted pepper 1 cup roasted pepper 1 cup roasted pepper 1 cup roasted pepper
Vegetable 1/4 cup portabella mushrooms
1oz wheat tortillas inc 1 oz. wheat tortillas i 1oz low sodium wheat 1oz
to low sodium wheat to
Bread/Hot Breads 1oz fresh baked dinner roll
1/2 cup vanilla frozen 1/2 cup vanilla frozen 1/2 cup low fat vanilla 1/2 cup low fat vanill
Dessert 1/2 cup sweet strawberry jello with whipped topping
1 cup iced tea 1 cup iced tea 1 cup iced tea 1 cup iced tea
Beverages ice water

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp, ketchup 2 tsp,
pepper 2 tsp., salt . pepper 2 tsp., salt . mayonnaise 1Tbsp,
13tsp, Tatar sauce 13tsp, Tatar sauce pepper 2 tsp., Tatar ketchup 2 tsp,
2tsp 2tsp sauce 2tsp pepper 2 tsp.,
Condiments and accompaniments
Day 2

Breakfast Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 cup cantaloupe 1 cup cantaloupe 1 cup cantaloupe
chunks 1/2 cup apple sauce chunks chunks
1/2 cup sliced
Juice/Fruit peaches
1 scrambled egg ( no
salt added during
1 scrambled egg 1 scrambled egg cooking) 1 scrambled egg
Protein Source/Entre 2 oz. sausage patty
3/4 cup soft rice
Starch/carbohydrate 1 slice wheat toast cereal 1 slice wheat toast 1 slice wheat toast
sources 1 oz. biscuit
8oz fat free milk 8oz fat free milk 8oz fat free milk 8oz fat free milk

4oz cup strawberry

Dairy/Calcium Greek yogurt
6oz decaf coffee 6oz decaf coffee 6oz decaf coffee 6oz decaf coffee
Beverages/Coffee/tea (adults) 6oz hot tea

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, Honey and half .5oz, Honey
packet 2tsp, hot packet 2tsp, hot half and half .5oz,
sauce 1.5 tsp, jam 1 sauce 1.5 tsp, jam 1 Honey packet 2tsp, Honey packet 2tsp,
tbsp., ketchup 2 tsp, tbsp., ketchup 2 tsp, jam 1 tbsp., ketchup jam 1 tbsp., ketchup
pepper 2 tsp., salt . pepper 2 tsp., salt . 2 tsp, pepper 2 tsp, 2 tsp, pepper 2 tsp.,
13tsp, sugar 1tsp, 13tsp, sugar 1tsp, sugar 1tsp, sugar sugar 1tsp, sugar
sugar substitute 1tsp, sugar substitute 1tsp, substitute 1tsp, substitute 1tsp,
Condiments and accompaniments
Day 2

Lunch/Dinner Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
4oz chicken noodle so 4oz chicken noodle so 4oz reduced sodium c4oz reduced sodium c
Salad/Soup 1 cup Caesar salad
Entre (Sandwich, main dish 1 cup Luscious green sa 1 cup chicken salad 1 cup Luscious green s1 cup Luscious green s
salad) 4oz grilled cod with lemon
1 cup delicious corn 1 cup cooked corn 1 cup fresh (unsalted) 1 cup fresh (unsalted)
Vegetable/Potato/Starch, chips 1/2 cup fresh peas
1 cup steamed broccol1 cup steamed broccol1 cup steamed broccol1 cup steamed broccol
Vegetable (not starchy) 1/2 cup cucumber slices
2 crisp saltine crackers2 crushed saltine crack1oz unsalted cracker b1oz unsalted cracker b
Bread/Hot Breads, or crackers 1oz salad roll
4oz mixed fruit 4oz mixed berry puree4oz mixed fruit 4oz mixed fruit
Fruit/cookie 1oz chunky peanut butter cookie
1 cup fat free milk 1 cup fat free milk 1 cup fat free milk 1 cup fat free milk
Beverages 4oz grape juice

ketchup 2 tsp,
mayonnaise 1Tbsp,
pepper 2 tsp., , Tatar ketchup 2 tsp,
Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sau sauce 2tsp pepper 2 tsp.,

Condiments and accompaniments

Day 2

Dinner/Supper Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 cup bell peppers slic1 cup cooked bell pepp1 cup assorted bell pep1 cup assorted bell pep
Appetizer/starter 3 oz. celery sticks with 1oz peanut butter
1 cup tossed salad 1/2 cup tuna salad 1 cup tossed salad 1 cup tossed salad
Salad 1 cup Caesar salad
4oz zesty black bean t4oz zesty black bean p4oz black bean tacos (4oz black bean tacos (
Entre 4oz grilled chicken quesadilla
1/2 cup white rice 1/2 cup white rice 1/2 cup white rice ( no1/2 cup white rice ( no
Potato/Rice/Pasta 2oz baked sweet potato fries
1/2 cup chopped lettu 1/2 cup chopped lettu 1/2 cup chopped lettu 1/2 cup chopped lettu
Vegetable 4oz fresh veggie salsa
1 oz. soft flour tortillas1 oz. soft flour tortillas1/2 oz.low sodium thin1/2 oz.low sodium thin
Bread/Hot Breads 1/2 oz. warm flour tortilla included in entre
1/2 cup low fat strawb 1/2 cup low fat strawb 1/2 cup low fat strawb 1/2 cup low fat strawb
Dessert 1/2 cup banana pudding
1 cup sweet tea 1 cup sweet tea 1 cup sugar free iced t1 cup sugar free iced t
Beverages ice water

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp, ketchup 2 tsp,
pepper 2 tsp., salt . pepper 2 tsp., salt . mayonnaise 1Tbsp,
13tsp, Tatar sauce 13tsp, Tatar sauce pepper 2 tsp., , Tatar ketchup 2 tsp,
2tsp 2tsp sauce 2tsp pepper 2 tsp.,
Condiments and accompaniments roasted red pepper Huroasted red pepper Huroasted red pepper Huroasted red pepper Hu
Day 3

Breakfast Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 cup whole 1 cup whole 1 cup whole
strawberries with 1/2 cup pureed strawberries with strawberries with
sugar drizzle strawberries sugar drizzle sugar drizzle
1 medium orange
Juice/Fruit sliced

1 egg savory omelet

with cheese (no salt
1 egg savory omelet 1 scrambled egg with added during 1 egg savory omelet
with cheese cheese cooking) with cheese
2 turkey sausage
Protein Source/Entre links
3/4 total whole grain 3/4 total whole grain 3/4 total whole grain
Starch/carbohydrate cereal 1 slice white toast cereal cereal
sources Belgian waffle

8oz fat free milk 8oz fat free milk 8oz fat free milk 8oz fat free milk
Dairy/Calcium peach yogurt
6oz decaf coffee 6oz decaf coffee 6oz decaf coffee 6oz decaf coffee
Beverages/Coffee/tea (adults) 6oz hot tea

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, Honey and half .5oz, Honey
packet 2tsp, jam 1 packet 2tsp, jam 1 half and half .5oz,
tbsp., ketchup 2 tsp, tbsp., ketchup 2 tsp, jam 1 tbsp., ketchup jam 1 tbsp., ketchup
pepper 2 tsp., sugar pepper 2 tsp., sugar 2 tsp, pepper 2 tsp., 2 tsp, pepper 2 tsp.,
1tsp, sugar substitute 1tsp, sugar substitute sugar 1tsp, sugar sugar 1tsp, sugar
1tsp, 1tsp, substitute 1tsp, substitute 1tsp,
Condiments and accompaniments
Day 3

Lunch/Dinner Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
1 cup Caesar salad 1 cup reduced sodium 1 cup Caesar salad 1 cup Caesar salad
Salad/Soup 2 cup fresh fruit salad
Entre (Sandwich, main dish 4oz turkey burger 4oz ground turkey bur 4oz turkey burger 4oz turkey burger
salad) 1 1/2 cup oriental salad with 1/3 cup chopped almond and walnut blend (included)
2oz baked sweet potato 2oz baked sweet potato2oz baked sweet potato
2oz baked sweet potato
Vegetable/Potato/Starch, chips 1/2 cup seasoned red potatoes
1/3 cup artichoke hear1/3 cup steamed artich1/3 cup artichoke heart1/3 cup artichoke heart
Vegetable (not starchy) 1/2 medley carrots and broccoli
1oz whole grain bun 1oz wheat bun 1oz whole grain bun 1oz whole grain bun
Bread/Hot Breads, or crackers 1oz sesame seed roll
1/2 cup peach slices 1/2 cup peach slices 1/2 cup peach slices 1/2 cup peach slices
Fruit/cookie 1oz white chocolate macadamia nut cookie
1 cup fat free milk 1 cup fat free milk 1 cup fat free milk 1 cup fat free milk
Beverages 4oz cranberry juice
Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sauketchup 2 tsp, mayonna
ketchup 2 tsp, pepper

Condiments and accompaniments

Day 3

Dinner/Supper Regular Diet Mechanical Soft 2 gm Sodium Low Cholesterol Low Fat
4oz carrot sticks 4oz cooked carrots an 4oz carrot sticks 4oz carrot sticks
Appetizer/starter 3oz cucumber slices
1 cup corn greek saladcooked Brussel sprouts1 cup corn greek salad1 cup corn greek salad
Salad 1 cup house salad
1 1/2 cup vegetable st1 1/2 cup vegetable st1 1/2 cup vegetable st1 1/2 cup vegetable st
Entre 4oz decadent egg plant lasagna
1/2 cup citrus brown ri1/2 cup citrus brown rit 1/2 cup citrus brown ri
Potato/Rice/Pasta 2 oz. whole wheat pasta Included in entre
1/2 cup carrots, brocco1/2 cup carrots, brocco1/2 cup carrots, brocco1/2 cup carrots, brocco
Vegetable 1/2 cup onion and mushroom medley
1 oz. salad roll 1 oz. salad roll 1 oz. salad roll 1 oz. salad roll
Bread/Hot Breads 1 oz. fresh dinner roll
4oz key lime pie slice 4oz key lime pie slice 4oz key lime pie slice 4oz key lime pie slice
Dessert 4oz frozen mixed berry smoothie
1 cup iced tea 1 cup iced tea 1 cup sugar free iced t1 cup sugar free iced t
Beverages ice water

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp, ketchup 2 tsp,
pepper 2 tsp., salt . pepper 2 tsp., salt . mayonnaise 1Tbsp,
13tsp, Tatar sauce 13tsp, Tatar sauce pepper 2 tsp., Tatar ketchup 2 tsp, pepper
2tsp 2tsp sauce 2tsp 2 tsp.,
Condiments and accompaniments low sodium ranch dreslow sodium ranch dressing
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1/2 banana 1 banana

1/3 cup crunchy 1/3 cup crunchy

almonds almonds

1/4 cup flavorful 1/2 cup flavorful

brown sugar oatmeal brown sugar oatmeal

4oz cup low fat

blueberry Greek 4oz cup blueberry
yogurt Greek yogurt

6oz decaf coffee 6oz decaf coffee

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, and half .5oz,
ketchup 2 tsp, pepper ketchup 2 tsp, pepper
2 tsp., sugar 2 tsp., sugar
substitute 1tsp, substitute 1tsp,
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1/2 cup fresh mixed gr1 cup fresh mixed greens

4oz grilled chicken bre4oz grilled chicken sandwich

2oz baked potato 4oz baked potato

3oz baby carrots 3oz baby carrots

1oz sandwich thin 1oz whole grain roll

2oz mixed fruit 4oz assorted fresh fruit

8oz water 4oz fat free milk

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp,
pepper 2 tsp., salt . pepper 2 tsp., salt .
13tsp, Tatar sauce 13tsp, Tatar sauce
2tsp 2tsp
Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sauce 1.5 tsp, ketchup 2 tsp, mayonnaise 1Tbsp, pepper 2 tsp., salt .13tsp, Tatar sauce 2tsp
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
3oz cucumber slices 3oz cucumber slices
(above given as a snack between meals)
1/2 cup corn tomato sa1 cup corn tomato salad

2oz fajitas with sun 2oz fajitas with sun dried tomato hummus

1/2 cup freshly season1/2 cup freshly seasoned red potatoes

1/2 cup roasted peppe1 cup roasted pepper and onion medley

1/2 oz. wheat tortillas 1/2 oz. wheat tortillas included in entre

1/2 cup sugar free jell1/2 cup sugar free jello

1 cup sugar free iced t1 cup sugar free iced tea

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp,
pepper 2 tsp., salt . pepper 2 tsp., salt .
13tsp, Tatar sauce 13tsp, Tatar sauce
2tsp 2tsp
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1/2 cup cantaloupe 1/2 cup cantaloupe
chunks chunks

1 scrambled egg 1 scrambled egg

1/2 slice wheat toast 1 slice wheat toast

4oz fat free milk 8oz fat free milk

6oz decaf coffee 6oz decaf coffee

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, and half .5oz,
ketchup 2 tsp, pepper ketchup 2 tsp, pepper
2 tsp., sugar 2 tsp., sugar
substitute 1tsp, substitute 1tsp,
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1/2 cup mixed salad 1 cup mixed salad

4oz grilled chicken bre1 cup Luscious green salad with 4oz grilled chicken

1/2 cup delicious corn 1 cup delicious corn

1/2 cup steamed brocco

1 cup steamed broccoli

2 crisp saltine cracker Sweet cornbread muffin

2oz mixed fruit 2oz mixed fruit

1/2 cup fat free milk 1/2 cup fat free milk

Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sauce 1.5 tsp, ketchup 2 tsp, mayonnaise 1Tbsp, pepper 2 tsp., salt .13tsp, Tatar sauce 2tsp
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1/2 cup assorted bell p1 cup assorted bell pepper slices

1/2 cup tossed salad 1 cup tossed salad

2oz zesty black bean t4oz zesty black bean tacos

1/4 cup white rice 1/2 cup white rice

1/2 cup chopped lettu 1/2 cup chopped lettuce and tomato

1/2 oz. soft corn tortill 1 oz. soft corn tortillas

1/2 cup sugar free pud1/2 cup sugar free pudding with whipped topping

1 cup sugar free iced t1 cup sugar free iced tea

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp,
pepper 2 tsp., salt . pepper 2 tsp., salt .
13tsp, Tatar sauce 13tsp, Tatar sauce
2tsp 2tsp
roasted red pepper Huroasted red pepper Hummus (for appetizer)
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units

1/2 cup whole 1 cup whole

strawberries strawberries

1 egg savory omelet

1 egg omelet with cheese

3/4 total whole grain 3/4 total whole grain

cereal cereal

1/4 cup cheddar

cheese (in entre) 8oz fat free milk

6oz decaf coffee 6oz decaf coffee

Butter 1.5 tsp, half Butter 1.5 tsp, half

and half .5oz, and half .5oz,
ketchup 2 tsp, pepper ketchup 2 tsp, pepper
2 tsp., sugar 2 tsp., sugar
substitute 1tsp, substitute 1tsp,
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
1 cup garden salad 1 cup garden salad

4oz turkey burger 4oz turkey burger

2oz baked sweet 4oz baked sweet potato

1/2 cup steamed caulif1 cup cauliflower florets

1oz whole grain bun 1oz whole grain bun

1/2 cup peach slices 1/2 cup peach slices

1 cup fat free milk 1 cup fat free milk

Butter 1.5 tsp, hot sauButter 1.5 tsp, hot sauce 1.5 tsp, ketchup 2 tsp, mayonnaise 1Tbsp, pepper 2 tsp., salt .13tsp, Tatar sauce 2tsp
1200 Calorie Diabetic 10 2000 Calorie Diabetic 16.5
Ccarb units Carb units
2oz carrot sticks 4oz carrot sticks

1/2 cup corn greek sal 1 cup corn greek salad

1 cup vegetable stir f 1 1/2 cup vegetable stir fry Low sodium soy sauce

1/2 cup citrus brown ri1/2 cup citrus brown rice (included in entre)

1/2 cup carrots, brocco1/2 cup carrots, broccoli and baby corn included in entre

1 oz. salad roll 1 oz. salad roll

2oz key lime pie tart 2oz key lime pie tart

1 cup sugar free iced t1 cup sugar free iced tea

Butter 1.5 tsp, hot Butter 1.5 tsp, hot

sauce 1.5 tsp, sauce 1.5 tsp,
ketchup 2 tsp, ketchup 2 tsp,
mayonnaise 1Tbsp, mayonnaise 1Tbsp,
pepper 2 tsp., salt . pepper 2 tsp., salt .
13tsp, Tatar sauce 13tsp, Tatar sauce
2tsp 2tsp
low sodium ranch dreslow sodium ranch dressing
3tsp, Tatar sauce 2tsp
3tsp, Tatar sauce 2tsp
3tsp, Tatar sauce 2tsp