T H E S T R E N G T H S P O RT S S P E C I A L I S T S

R ESI STANC E BAND G U I DEL I N E S

Pullum resistance bands are made from high qualit y latex rubber. We curre ntly offer
them in a range of strengths and 3 different lengths ( 41, 19 and 13). These options
offer you a low cost and flexible addition to your training programme.

D evel ope d ori gi nally for variab le load free weight tr a ining they a re now a l so u sed for :
Speed and Agility Training J um p ing Pl yo m etri cs Aero b i cs Stretchi ng
Flexibility Exercises Ge ne ral c o n d i ti o ni ng Prehab i l i tati o n Rehab i l i tati on .

L a t e x is a n organi c m at e r i al , w hi c h w i l l d eg rad e over ti m e. Sharp ed g es wi l l cu t in to

t h e ma t eria l a n d o nc e w e ake ne d t hey wi l l b reak easi l y. Overstretchi ng al l , o r pa r t of
t h e b a n d by a pp l y i ng t o o m uc h l o ad wi l l w eaken the materi al and o nce that ha ppen s
t h e y w ill brea k m o r e e as i l y.

To h e lp avoid inj ur y and p r o l o ng t he l i f e o f yo ur b and s . . .

ALWAYS . . . NEVER . . .
CH E C K t h e band s f o r WRAP the b and s
a ny sign s of exc e s s i ve aro und any b o d y p art,
w e a r or da ma ge . N e ve r as thi s may l ead to a
u se a ba n d t h a t has seri o us i njury.
f raye d edges or s m al l
tears.

AT TACH t h e b and s AT TACH the b and s

a p pr o pria t ely fo r t he i r w here they may
i n t e n ded u se, in s ur i ng b eco me d am ag ed o r
t h e y a re sa fely s e c ur e d are exp o sed to
away from edges. excessi ve wear.

STOR E t h e band s o ut o f OVERLOAD the

direct sunlight, away from b and s b eyo nd thei r
c h e m ica ls or sh ar p o b j e c t s reco mm end ed
a n d n ot u n der t e ns i o n. capacity (see chart).

Re s i s t a n ce Ba n d s - M ax i m um Re c o mm end ed Lo ad s
www.pullumspo rts.com

41 19 13
M i ni 20lbs / 9kg 20l b s / 9kg 18l b s / 8kg
S u pe r- Mi n i 50lbs / 23kg 30l b s / 14kg 26l b s / 12kg
Small 80lbs / 36kg 45l b s / 20kg 40l b s / 18kg
Medium 120lbs / 55kg 60l b s / 27kg
L a rg e 150lbs / 68kg 75l b s / 34kg
XL a rg e 175lbs / 80kg
Monster 200lbs / 91kg
 T H E S T R E N G T H S P O RT S S P E C I A L I S T S
R ESI STANC E BAND EX ER C I S E S
Resistance bands are becoming an increasingly popular exercise tool due to their extremely varied
uses and benefits.

They can be combined with conventional free The elastic nature of bands teaches the body
weight exercises to add extra resistance and how to stabilize on demand. This trains the
constant tension throughout the entire muscles how to handle accelerating gravity,
exercise. This results in a completely new momentum and ground reaction forces.
challenge for the muscles.
Bands are a great tool for training groups as
Bands are ideal for home use or any travel the transition time between groups is less.
based workout. Their simplicity and light
Bands compliment other tools like dumbbells,
weight means they are extremely portable
kettlebells or medicine balls, effectively
and can provide a varied program for you or
turning all your training tools into reactively
your clients.
challenging experiences.
Bands are an excellent flexibility tool to
When used correctly, resistance bands
enhance joint mobility and muscle flexibility.
provide a flexible lightweight and low cost
They speed up your metabolism by creating exercise tool.
challenging strength / cardio circuits,
maximising calorie burning and post-workout
after burn.

We have great confidence in the quality of the Our customers

material used in the Pullum resistance band are constantly
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range. However, we recognize that bands will informing us of
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wear out and break. We recommend you check new and tu
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your bands before use and replace them as soon interesting
as you see frayed edges or small tears. In the exercises using
interest of safety, you should consider changing bands. Some of
frequently used bands annually. the more
common ones
We warranty our bands against defects in include:
material and manufacture for 12 months. Abuse
and normal wear and tear are not covered. Bench Press,
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For more information regarding resistance bands, Upright Row,
or to purchase resistance bands and tubes, please Press-Up,
contact us: Squats, Calf
Raises, Twists
PULLUM SPORTS LTD and Woodchops.
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Tel: 01582 560555

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Email: sales@pullumsports.com ed
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