Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

dium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bars, Banana Chocolate Chunk (BeneFIT Bars) 1 280 8g 3g 15mg 220mg - 48g 3g 23g 5g 0%% 0% 2%% 10%
Grade A Fat Free Chocolate Milk 1 130 0g 0g 0g 0mg 200mg 26g 0g 25g 7g 10% 10% 30% 0% Dairy

Snacks

Lunch

Not enough saturated fat and fiber.

Dinner
Wingstop boneless wings 1 140 10g 2g 60mg 180mg - 0g 0g 0g 12g - - - - Meat and potatos
BBQ

Wingstop french fries 1 550 22g 10g 0mg 460mg 1164mg 67g 6g 0g 7g 0% 0% 0% 0%

TOTAL CALORIC INTAKE 4 1,100 40g 6mg 75mg 860mg 1,364g 141g 9g 48g 31mg 10%mg 10%mg 32%mg 10%mg 0
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise 253

NET CALORIC INTAKE 847

Amount of water (unit?) 32 oz (2 lbs)

Amount of sleep (hours) 4 hrs.