Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Coming Down the Core

Ultimate Intervals Super 8 Power Flow Yoga
Ladder Conditioning
DAY OFF DAY OFF
45 Minutes 30 Minutes 20 Minutes
30 Minutes 45 Minutes

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Bodyweight Burn-
Bodyweight Burn-
out 1 Coming Down the
Ultimate Intervals Calorie Sizzler out 2 Power Flow Yoga
20 Minutes Ladder
DAY OFF 20 Minutes
Yoga Stretch &
45 Minutes 30 Minutes Move Core 20 Minutes
Relax 30 Minutes
20 Minutes
20 Minutes
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Bodyweight Burn-
Cardio
out 1 Core
Super 8 Kickboxing Ultimate Intervals Calorie Sizzler
20 Minutes Conditioning
20 Minutes DAY OFF
Yoga Stretch &
30 Minutes Power Flow Yoga 45 Minutes 30 Minutes
Relax 45 Minutes
20 Minutes
20 Minutes
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Bodyweight Burn- Move Core
Coming Down the Core
out 2 Super 8 Ultimate Intervals 20 Minutes
Ladder Conditioning
20 Minutes DAY OFF Yoga Stretch &
Power Flow Yoga 30 Minutes 45 Minutes Relax
30 Minutes 45 Minutes
20 Minutes 20 Minutes

From BODYWEIGHT FUSION: From ROCK YOUR BODY BOOT CAMP: From YOGA FLOWETRY From METABOLIC REBOOT
Coming Down the Ladder Calorie Sizzler Yoga Stretch and Relax Bodyweight Burnout 1
Ultimate Intervals From POWER 20 : From BARRE SCULPT: Bodyweight Burnout 2
Core Conditioning Power Flow Yoga Move Core
Super 8 Cardio Kickboxing