The Digestive System

The digestive system consists of the mouth, teeth, intestines,

oesophagus, stomach, kidneys and bladder. The digestive tract is one
of the largest of all the body systems, and is approximately 30 feet long
from the mouth to the alimentary canal.

Techniques used in Tai Chi such as abdominal breathing massage all

the internal organs in the lower torso. Deeper breathing expands your
blood vessels, which aids your intestines and your entire digestive
system. Tai Chi practise also gently exercises your stomach muscles. As
a result, the function of the digestive system is improved often leading to
an increase in appetite and the prevention of such digestive problems
as constipation.

Dropping the tail (relaxing your lower back downwards) allows the
digestive organs to sink and relax. Relaxation (meditation) helps the
digestive system because as the mind and body calm down a message
is sent that everything is ok and to stop being on red alert for danger.
This means that the body can then focus on such processes as
digestion, repair etc. more easily.