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Na 100g kcal UH Protein Masti Vlakna KoeficijenDnevno Pileća prsa 110.0 0.0 23.0 1.0 0.0 0 Pileća prsa Jaja 162.0 0.6 12.8 11.5 0.0 0 Jaja Sir 75.0 4.1 12.2 0.2 0.0 0 Sir Mlijeko 0.9% 40.0 4.7 3.2 0.9 1.0 0 Mlijeko Kikiriki 592.2 13.4 24.7 47.4 8.5 0 Kikiriki Brokula 34 6.6 2.8 0 2.6 0 Brokula Mrkva 42.0 8.5 1.5 0.2 1 0 Mrkva Jabuka 50.0 14.0 0.0 0.0 2.0 0 Jabuka Ulje 900.0 0.0 0.0 100.0 0.0 0 Ulje Papaline 160.0 0.0 16.8 10.5 0.0 0 Papaline Sardine 16 3.6 0.7 0.2 0.5 0 Sardine Zobene 372 58.7 13.5 7 10 0 Zobene Bjelanjci 48 0 11 0.5 0 0 Bjelanjci Kiseli kupus 18 4.3 0.9 0.3 2.9 0 Kiseli kupus Špinat 23 3.6 2.9 0.4 2.2 0 Špinat Soja ljuskice 357 31 52 1.5 14.3 0 Soja ljuskice Ukupno: h Redni brojProtein UH Masti Mlijeko kcal UH 8:00 1. obrok jaja zobene100 3dl 810 68 11:00 2. obrok piletina krumpir laneno5 1dl 440 50 14:00 3. obrok piletina krumpir kikiriki 1dl 700 55 17:00 Pre-worko4. obrok emp wheyzobene50laneno5 2dl 430 30 20:00 Post-work5. obrok elite wheydekstroza 320 52 21:00 6. obrok piletina krumpir maslinovo1dl 440 50 23:00 7. obrok sir zobene50maslinovo2dl 400 35 Tips: Jedi svaka 3 sata 4 litre vode dnevno UH samo ujutro, pre i post workout Za namirnice calorieking.com Monitoring progress: Weigh every Sunday morning body fat once a cycle Mjere Slike na početku i kraju svakog ciklusa gram kcal UH Protein Masti Vlakna Broj jaja Prosječna težina jaj Pileća prsa 0 0.0 0.0 0.0 0.0 0.0 3 65 0 0.0 0.0 0.0 0.0 0.0 3 55 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 Kiseli kupus 0 0.0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0 Potrebna vlakna: Soja ljuskice 0 0.0 0.0 0.0 0.0 0 kcal: gram kcal UH Protein Masti Vlakna Referenca 2000 0 0.0 0.0 0.0 0.0 0.0 IZRAČUN KALORIJA ZA MUŠKE Čisti P Masti Čisti protein 35 32 0.0 Bazna potrošnja kalorija: 26 6 0.0 Koeficijent: 26 24 Ukupna potrošnja kalorija: 31 14 Cilj 25 1.5 25 6 27 14 EMP Whey 117 3.6 24 0.6 IZRAČUN KALORIJA ZA ŽENE Definicije koeficijenata: 1,2 - Malo ili nimalo vježbanja Bazna potrošnja kalorija: 1,375 - slaba aktivnost - malo vježbanja ili sportovi 1-3 puta tjedno Koeficijent: 1,55 - srednja aktivnost - vježbanje ili sportovi 3-5 puta tjedno Ukupna potrošnja kalorija: 1,725 - visoka aktivnost ili sport 6-7 puta tjedno 1,9 - vrlo visoka aktivnost - treninzi više puta dnevno, fizički rad uz sportove Masa guidelines: 165 pundi 20 kalorija po pundi dnevno 3300 30% proteini 247.5 50% carbs 412 20% fat 73 Prosječna težina jaj Koeficijent 1.95 1.65 20 Proteini: Masti: Ugljikohidrati: 180 140 Izračun: 5 KALORIJA ZA MUŠKETežina: Visina: Godine: 77 179 24 rošnja kalorija: 1851.7 1.725 otrošnja kalorija: 3194.18 2000 KALORIJA ZA ŽENE Težina Visina Godine rošnja kalorija: 995.7 otrošnja kalorija: Na 100g kcal UH Protein Masti Vlakna KoeficijenDnevno Pileća prsa 110.0 0.0 23.0 1.0 0.0 1 Pileća prsa Jaja 162.0 0.6 12.8 11.5 0.0 1.65 Jaja Sir 75.0 4.1 12.2 0.2 0.0 2.5 Sir Mlijeko 0.9% 40.0 4.7 3.2 0.9 1.0 2 Mlijeko Kikiriki 592.2 13.4 24.7 47.4 8.5 0.5 Kikiriki Brokula 34 6.6 2.8 0 2.6 0 Brokula Mrkva 42.0 8.5 1.5 0.2 1 0 Mrkva Jabuka 50.0 14.0 0.0 0.0 2.0 0 Jabuka Ulje 900.0 0.0 0.0 100.0 0.0 0.5 Ulje Papaline 160.0 0.0 16.8 10.5 0.0 1.66 Papaline Krastavac 16 3.6 0.7 0.2 0.5 1 Krastavac Kiseli krastavac 18 4 0.5 0.2 1.2 1 Kiseli krastavac Keto Protein 106.9 0.2 22.6 1.8 0 2 Keto protein Kiseli kupus 18 4.3 0.9 0.3 2.9 2 Kiseli kupus Špinat 23 3.6 2.9 0.4 2.2 0 Špinat Poriluk Kokos Maslac Ukupno: h Redni brojProtein UH Masti Mlijeko kcal UH 8:00 1. obrok jaja kis krastamaslinovo10, masla 810 68 11:00 2. obrok riba kis kupus laneno10 440 50 14:00 3. obrok kikiriki kikiriki 700 55 17:00 Pre-worko4. obrok sir kis kupus laneno10 430 30 20:00 Post-work5. obrok ketonic whey 320 52 21:00 6. obrok piletina krastavaclaneno10 440 50 23:00 7. obrok ketonic whey maslinovo2dl 400 35 gram kcal UH Protein Masti Vlakna Broj jaja Prosječna težina jaj Pileća prsa 100 110.0 0.0 23.0 1.0 0.0 3 65 165 267.3 1.0 21.1 19.0 0.0 3 55 250 187.5 10.3 30.5 0.5 0.0 200 80.0 9.4 6.4 1.8 2.0 50 296.1 6.7 12.4 23.7 4.3 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 50 450.0 0.0 0.0 50.0 0.0 166 265.6 0.0 27.9 17.4 0.0 Krastavac 100 16.0 3.6 0.7 0.2 0.5 Kiseli krastavac 100 18.0 4.0 0.5 0.2 1.2 Keto protein 200 213.8 0.4 45.2 3.6 0.0 Kiseli kupus 200 36.0 8.6 1.8 0.6 5.8 0 0.0 0.0 0.0 0.0 0 Potrebna vlakna: kcal: gram kcal UH Protein Masti Vlakna Referenca 2000 1581 1940.3 43.9 169.5 118.0 13.8 IZRAČUN KALORIJA ZA MUŠKE Čisti P Masti Čisti protein 35 32 81.0 Bazna potrošnja kalorija: 26 6 81.0 Koeficijent: 26 24 Ukupna potrošnja kalorija: 31 14 Cilj 25 1.5 25 6 27 14 EMP Whey 117 3.6 24 0.6 IZRAČUN KALORIJA ZA ŽENE Definicije koeficijenata: 1,2 - Malo ili nimalo vježbanja Bazna potrošnja kalorija: 1,375 - slaba aktivnost - malo vježbanja ili sportovi 1-3 puta tjedno Koeficijent: 1,55 - srednja aktivnost - vježbanje ili sportovi 3-5 puta tjedno Ukupna potrošnja kalorija: 1,725 - visoka aktivnost ili sport 6-7 puta tjedno 1,9 - vrlo visoka aktivnost - treninzi više puta dnevno, fizički rad uz sportove Defka guidelines: 165 pundi 10 kalorija po pundi dnevno 1650 50% proteini 206 25% carbs 103 25% fat 46 Prosječna težina jaj Koeficijent 1.95 1.65 20 Proteini: Masti: Ugljikohidrati: 180 140 Izračun: 5 KALORIJA ZA MUŠKETežina: Visina: Godine: 77 179 24 rošnja kalorija: 1851.7 1.725 otrošnja kalorija: 3194.18 2000 KALORIJA ZA ŽENE Težina Visina Godine rošnja kalorija: 995.7 otrošnja kalorija: Na 100g kcal UH Protein Masti Vlakna KoeficijenDnevno Pileća prsa 110.0 0.0 23.0 1.0 0.0 1 Pileća prsa Jaja 162.0 0.6 12.8 11.5 0.0 1.65 Jaja Sir 75.0 4.1 12.2 0.2 0.0 2.5 Sir Mlijeko 0.9% 40.0 4.7 3.2 0.9 1.0 2 Mlijeko Kikiriki 592.2 13.4 24.7 47.4 8.5 0.5 Kikiriki Brokula 34 6.6 2.8 0 2.6 0 Brokula Mrkva 42.0 8.5 1.5 0.2 1 0 Mrkva Jabuka 50.0 14.0 0.0 0.0 2.0 0 Jabuka Ulje 900.0 0.0 0.0 100.0 0.0 0.5 Ulje Papaline 160.0 0.0 16.8 10.5 0.0 1.66 Papaline Krastavac 16 3.6 0.7 0.2 0.5 1 Krastavac Kiseli krastavac 18 4 0.5 0.2 1.2 1 Kiseli krastavac Keto Protein 106.9 0.2 22.6 1.8 0 2 Keto protein Kiseli kupus 18 4.3 0.9 0.3 2.9 2 Kiseli kupus Špinat 23 3.6 2.9 0.4 2.2 0 Špinat Poriluk Kokos Maslac Ukupno: h Redni brojProtein UH Masti Mlijeko kcal UH 8:00 1. obrok jaja kis krastamaslinovo10, masla 810 68 11:00 2. obrok riba kis kupus laneno10 440 50 14:00 3. obrok kikiriki kikiriki 700 55 17:00 Pre-worko4. obrok sir kis kupus laneno10 430 30 20:00 Post-work5. obrok ketonic whey 320 52 21:00 6. obrok piletina krastavaclaneno10 440 50 23:00 7. obrok ketonic whey maslinovo2dl 400 35 gram kcal UH Protein Masti Vlakna Broj jaja Prosječna težina jaj Pileća prsa 100 110.0 0.0 23.0 1.0 0.0 3 65 165 267.3 1.0 21.1 19.0 0.0 3 55 250 187.5 10.3 30.5 0.5 0.0 200 80.0 9.4 6.4 1.8 2.0 50 296.1 6.7 12.4 23.7 4.3 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 50 450.0 0.0 0.0 50.0 0.0 166 265.6 0.0 27.9 17.4 0.0 Krastavac 100 16.0 3.6 0.7 0.2 0.5 Kiseli krastavac 100 18.0 4.0 0.5 0.2 1.2 Keto protein 200 213.8 0.4 45.2 3.6 0.0 Kiseli kupus 200 36.0 8.6 1.8 0.6 5.8 0 0.0 0.0 0.0 0.0 0 Potrebna vlakna: kcal: gram kcal UH Protein Masti Vlakna Referenca 2000 1581 1940.3 43.9 169.5 118.0 13.8 IZRAČUN KALORIJA ZA MUŠKE Čisti P Masti Čisti protein 35 32 81.0 Bazna potrošnja kalorija: 26 6 81.0 Koeficijent: 26 24 Ukupna potrošnja kalorija: 31 14 Cilj 25 1.5 25 6 27 14 EMP Whey 117 3.6 24 0.6 IZRAČUN KALORIJA ZA ŽENE Definicije koeficijenata: 1,2 - Malo ili nimalo vježbanja Bazna potrošnja kalorija: 1,375 - slaba aktivnost - malo vježbanja ili sportovi 1-3 puta tjedno Koeficijent: 1,55 - srednja aktivnost - vježbanje ili sportovi 3-5 puta tjedno Ukupna potrošnja kalorija: 1,725 - visoka aktivnost ili sport 6-7 puta tjedno 1,9 - vrlo visoka aktivnost - treninzi više puta dnevno, fizički rad uz sportove Prosječna težina jaj Koeficijent 1.95 1.65 20 Proteini: Masti: Ugljikohidrati: 180 140 Izračun: 5 KALORIJA ZA MUŠKETežina: Visina: Godine: 77 179 24 rošnja kalorija: 1851.7 1.725 otrošnja kalorija: 3194.18 2000 KALORIJA ZA ŽENE Težina Visina Godine rošnja kalorija: 995.7 otrošnja kalorija: Dnevno gram kcal Protein Masti iseline iz UH Šećer iz Sjemenke, žitarice i orašasti plodovi Soja odmašćena 66.6 195.8 34.6 0.5 0.1 14.0 8.0 Slanutak 50 182.0 9.5 3.0 0.3 30.5 5.5 Leća 50 169.0 12.5 0.7 0.1 27.5 1.0 Leća crvena 10 35.8 2.7 0.2 0.1 5.4 0.2 Leća crna 10 35.8 2.7 0.2 0.1 5.4 0.2 Grah 0 0.0 0.0 0.0 0.0 0.0 0.0 Bundeva Proteinski 10 37.4 6.0 1.3 0.3 0.5 0.2 Konoplja Proteinski 10 36.0 5.0 1.1 0.1 0.8 0.6 Lanene sjemenke 20 94.2 5.8 6.2 0.6 0.0 0.0 Suncokretove sjem 20 121.8 5.3 9.8 1.1 2.5 0.0 Quinoa sjemenke 10 35.0 1.5 0.5 0.1 5.8 0.1 Chia sjemenke 10 48.6 1.7 3.1 0.3 0.8 0.0 Sezam 10 58.8 1.8 5.0 0.7 1.2 0.0 Sezam crni 5 29.4 0.9 2.5 0.4 0.6 0.0 Zobene pahuljice 50 186.0 6.8 3.5 0.7 25.0 0.5 Orah 10 60.6 2.0 5.4 0.9 1.4 0.4 Kikiriki 0 0.0 0.0 0.0 0.0 0.0 0.0 Badem 0 0.0 0.0 0.0 0.0 0.0 0.0 Pšenica 10 33.2 1.3 0.3 0.1 7.1 0.0 Pir 10 33.7 1.5 0.2 0.0 5.9 0.7 Zob 10 24.6 1.7 0.7 0.1 5.1 0.1 Heljda 10 34.3 1.3 0.3 0.1 6.1 0.0 Proso 10 37.8 1.1 0.4 0.1 6.5 0.0 Ječam 10 34.6 1.0 0.1 0.0 6.2 0.1 Amarant 10 0 1.36 0.7 0.15 6.57 0.17 Krumpir 0 0.0 0.0 0.0 0.0 0.0 0.0 gram kcal Protein Masti iseline iz UH Šećer iz Ukupno: 411.6 1524.4 108.0 45.6 6.2 164.8 17.7 Voće Jabuka 250 130.0 0.8 0.5 0.0 29.0 25.0 Banana 250 220.0 2.8 0.8 0.3 51.0 30.0 Kruška 0 0.0 0.0 0.0 0.0 0.0 0.0 Mandarina 200 106.0 1.6 0.6 0.0 22.4 22.0 Limun 62 17.4 0.7 0.2 0.0 3.8 1.6 Suhe grožđice 10 34.7 0.2 0.0 0.0 8.4 5.4 Aronija prah 5 0.0 0.0 0.0 0.0 0.0 0.0 Triphala 0 0.0 0.0 0.0 0.0 0.0 0.0 Kivi 0 0.0 0.0 0.0 0.0 0.0 0.0 Suhe datulje 30 94.2 0.0 0.0 0.0 0.0 0.0 Naranča 0 0.0 0.0 0.0 0.0 0.0 0.0 Suha brusnica 0 0.0 0.0 0.0 0.0 0.0 0.0 Suhi ananas 0 0.0 0.0 0.0 0.0 0.0 0.0 Suhi mango Suhe marelice Suha papaya Suhe šljive Suhe smokve gram kcal Protein Masti iseline iz UH Šećer iz Ukupno: 807 602.3 6.0 2.0 0.3 114.7 84.0 Povrće Brokula 100 31.0 3.0 0.0 0.0 4.0 1.0 Kelj 100 50.0 3.0 1.0 0.0 8.0 2.3 Blitva 100 20.0 2.0 0.0 0.0 4.0 1.0 Špinat 0 0.0 0.0 0.0 0.0 0.0 0.0 Mrkva 100 41.0 1.0 0.0 0.0 7.0 5.0 Zelena paprika bab 0 0.0 0.0 0.0 0.0 0.0 0.0 Kupus 0 0.0 0.0 0.0 0.0 0.0 0.0 Crveni kupus 100 34.0 1.0 0.0 0.0 2.8 0.0 Rajčica 100 0.0 0.0 0.0 0.0 0.0 0.0 Celer 0 0.0 0.0 0.0 0.0 0.0 0.0 Crveni luk 100 0.0 0.0 0.0 0.0 0.0 0.0 Bijeli luk 0 0.0 0.0 0.0 0.0 0.0 0.0 Zelena salata 100 0.0 0.0 0.0 0.0 0.0 0.0 Poriluk 0 0.0 0.0 0.0 0.0 0.0 0.0 Prokulice 0 0.0 0.0 0.0 0.0 0.0 0.0 Šampinjoni Chlorella 3 12.1 1.8 0.4 0.0 0.2 0.0 Spirulina 3 11.3 1.9 0.2 0.0 0.3 0.1 gram kcal Protein Masti iseline iz UH Šećer iz Ukupno: 806 199.4 13.678 1.618 0.0615 26.229 9.4263 Ulja i masti Kokosovo ulje 20 160.4 0.0 18.4 16.0 0.0 0.0 Maslinovo ulje 10 90.0 0.0 10.0 1.4 0.0 0.0 Maslac od kikirikija 10 65.1 2.7 5.5 0.9 0.9 0.3 Laneno ulje 0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 gram kcal Protein Masti iseline iz UH Šećer iz Ukupno: 40 315.5 2.7 33.9 18.3 0.9 0.3 Ostalo Kakao 5 18.1 1.3 0.6 0.3 1.2 0.1 Cimet 5 13.6 0.2 0.2 0.0 2.8 2.8 Maca prah 5 18.1 0.7 0.2 0.0 3.2 1.6 Med 10 90.0 0.0 0.0 0.0 0.0 10.0 Agava 5 1.7 0.3 0.0 0.0 0.1 0.0 Himalajska sol 0 0.0 0.0 0.0 0.0 0.0 0.0 Kajenski papar 0 0.0 0.0 0.0 0.0 0.0 0.0 Đumbir 0 0.0 0.0 0.0 0.0 0.0 0.0 Kurkuma 0 0.0 0.0 0.0 0.0 0.0 0.0 Psyllium ljuskice 0 0.0 0.0 0.0 0.0 0.0 0.0 Triphala 3 0.0 0.0 0.0 0.0 0.0 0.0 Brahmi 4 0.0 0.0 0.0 0.0 0.0 0.0 Gotu Kola 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 gram kcal Protein Masti Zasićene mUH Šećer iz Ukupno: 40 141.4 2.5 0.9 0.4 7.4 14.4 gram kcal Protein Masti Zasićene mUH Šećer iz Sveukupno 2104.6 2783.0 132.9 84.1 25.2 314.0 125.9 1. Obrok Proteinski prah bundeve Proteinski prah konoplje Lanene sjemenke Suncokretove sjemenke Quinoa sjemenke Chia sjemenke Sezam Zobene pahuljice Pšenica Pir Zob Heljda Jabuka Banana Kakao Cimet Agava Suhe grožđice Vlakna Sol Cijena Na 100g kcal Protein Masti Sjemenke, žitarice i orašasti plodovi 0.0 0.0 2.3 Soja odmašćena 294.0 52.0 0.7 8.5 0.0 1.3 Slanutak 364.0 19.0 6 8.5 0.0 1.1 Leća 338.0 25.0 1.4 0.7 0.0 0.4 Leća crvena 358.0 27.0 2.3 0.7 0.0 0.5 Leća crna 358.0 27.0 2.3 0.0 0.0 0.0 347.0 21.0 1.2 1.1 0.2 1.4 Bundeva Proteinski pr 374 60 12.5 2.3 0.0 1.5 Konoplja Proteinski pr 360 50 11 7.7 0.0 0.5 Lanene sjemenke 471.0 28.8 30.9 1.3 0.0 0.5 Suncokretove sjemen 609.0 26.5 49 0.7 0.0 0.5 Quinoa sjemenke 350 15 5 3.4 0.0 0.4 Chia sjemenke 486 17 31 1.2 0.0 0.3 Sezam 588.0 18.0 50 0.6 0.0 0.3 Sezam crni 588.0 18.0 50 4.5 0.0 0.4 Zobene pahuljice 372 13.5 7 0.7 0.0 0.0 Orah 606 20 54 0.0 0.0 0.0 567 26 49 0.0 0.0 0.0 575 21 49 0.0 0.0 0.3 Pšenica 332 12.7 2.5 1.1 0.0 0.3 Pir 337 15 2.4 1.5 0.0 0.3 Zob 246 17 7 1.0 0.0 0.3 Heljda 343 13 3 0.8 0.0 0.3 Proso 378 11 4 1.6 0.0 0.3 Ječam 346 10 1 0.67 0 0.4 Amarant 394 13.6 7 0.0 0.0 0.0 85 2 0 Vlakna Sol Cijena 48.4 0.3 13.6 Voće kcal Protein Masti 6.0 0.0 1.5 Jabuka 52.0 0.3 0.2 6.5 0.0 2.5 Banana 88.0 1.1 0.3 0.0 0.0 0.0 Kruška 57.0 0.4 0.1 3.6 0.0 1.0 Mandarina 53.0 0.8 0.3 1.7 0.0 0.6 Limun 28.0 1.1 0.3 0.0 0.0 0.7 Suhe grožđice 347.0 2.4 0 0.0 0.0 0.7 Aronija prah 0.0 0.0 0.0 0.0 0.0 0.0 Kivi 2.4 0.0 0.9 Datulje 314 0.0 0.0 0.0 Naranča 0.0 0.0 0.0 0.0 0.0 0.0 Vlakna Sol Cijena 20.2 0.0 7.8 Povrće kcal Protein Masti 1.5 0.0 1.0 Brokula 31 3 0 2.0 0.0 0.7 Kelj 50 3 1 2.0 0.0 1.8 Blitva 20.0 2.0 0 0.0 0.0 0.0 Špinat 23 3.6 3.0 0.0 0.6 Mrkva 41.0 1.0 0 0.0 0.0 0.0 Zelena paprika babur 18 4.3 0.0 0.0 0.0 Kupus 34 1 2.6 0.0 0.5 Crveni kupus 34 1 0.0 0.0 0.8 Rajčica 0.0 0.0 0.0 Celer 0.0 0.0 0.5 Crveni luk 0.0 0.0 0.0 Bijeli luk 0.0 0.0 0.0 Zelena salata 0.0 0.0 0.0 Poriluk 0.0 0.0 0.0 Prokulice 0.4 0.0 1.3 Chlorella 402 59.1 12.4 0.2 0.0 0.9 Spirulina 378 63.5 8.2 Vlakna Sol Cijena 11.694 0 8.123 Ulja i masti kcal Protein Masti 0.0 0.0 1.2 Kokosovo ulje 802 0 92 0.0 0.0 0.4 Maslinovo ulje 900 0 100 0.0 0.1 0.4 Maslac od kikirikija 651 27 55 0.0 0.0 0.0 Laneno ulje 900 0.0 0.0 0.0 0.0 0.0 0.0 Vlakna Sol Cijena 0.0 0.1 2.1 Ostalo kcal Protein Masti 1.5 0.0 0.8 Kakao 361.0 25.8 11.5 1.2 0.0 0.7 Cimet 272 3.9 3.2 0.4 0.0 1.4 Maca prah 361 14.6 3.6 0.0 0.0 0.5 Med 900.0 0.0 0.1 0.0 0.4 Agava 34 6.6 0.0 0.0 0.0 Himalajska sol 0 0 0 0.0 0.0 0.0 Kajenski papar 0.0 0.0 0.0 Đumbir 0.0 0.0 0.0 Kurkuma 0.0 0.0 0.0 Psyllium ljuskice 0.0 0.0 1.9 Triphala 0.0 0.0 2.3 Brahmi 0.0 0.0 1.7 Gotu kola 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Vlakna Sol Cijena 3.2 0.0 9.7 Vlakna Sol Cijena 83.5 0.4 41.3 http://nutritiondata.self.com/ iseline iz UH Šećer iz Vlakna Sol oeficijent Cijena Trgovina A vitamin 10000IU 0.1 21.0 12.0 0.0 0.0 0.666 3.5 Billa 0 0.6 61.0 11.0 17.0 0.06 0.5 2.598 TvornicaZ 27 0.2 55.0 2.0 17.0 0.02 0.5 2.198 TvornicaZ 39 0.5 54.0 1.6 6.5 0.02 0.1 4.38 TvornicaZdravlja 0.5 54.0 1.6 6.5 0.02 0.1 5.2 TvornicaZdravlja 0.2 47.0 2.1 16.0 0.00 0 1 2.5 5 2 10.5 2.04 0.1 13.9 TvornicaZdravlja 1.2 8 5.8 23 0 0.1 14.9 TvornicaZdravlja 3 0.0 0.0 38.6 0.15 0.2 2.533 TvornicaZdravlja 5.4 12.3 0.0 6.3 0.01 0.2 2.533 TvornicaZdravlja 0.5 58 1 7 0.01 0.1 4.9 TvornicaZ 14 3.3 8 0 34 0.00 0.1 3.9 TvornicaZdravlja 7 12.0 0.3 12.0 0.0 0.1 3.2 TvornicaZdravlja 7 12.0 0.3 12.0 0.0 0.05 6.4 TvornicaZdravlja 1.3 50 1 9 0.01 0.5 0.898 Lidl 9 14 4.2 7 0.00 0.1 0 7 7 4 9 0.00 0 2.6 Lidl 3.7 10 3.9 12 0.00 0 10 0.5 71 0 0 0 0.1 2.5 0.4 59 7 11 0 0.1 2.5 10 1.2 51 1 15 0 0.1 2.6 TvornicaZ 0 1 61 0 10 0 0.1 3 0 1 65 0 8 0 0.1 3.1 Billa 0 0 62 1 16 0 0.1 3.4 Billa 22 1.5 65.7 1.7 6.7 0 0.1 3.866 TvornicaZ 2 0 19 0 0 0 0 0.5 UH Sol oeficijent Cijena A vitamin 0 11.6 10.0 2.4 0.0 2.5 0.6 Billa 0.1 20.4 12.0 2.6 0.0 2.5 1 Billa 0 11.9 10.0 3.1 0.0 0 0 Lidl 0 11.2 11.0 1.8 0.0 2 0.5 Lidl 0 6.2 2.5 2.8 0.0 0.62 0.888 Billa 0 84.3 54.1 0.0 0.0 0.1 6.895 Billa 0.05 14 0.799 8 0.3 2.9 0.299 Lidl UH Sol oeficijent Cijena A vitamin 0 4 1 1.5 1 1 Lidl 1800 0 8 2.3 2 1 0.69 Billa 15376 0 4.0 1.0 2 0 1 1.8 Billa 6124 2.9 0.4 2.2 0 2.4 Billa 0 7.0 5.0 3 0 1 0.59 Billa 16705 0.9 0.3 2.9 0 0 Billa 2.8 0 2.6 0 0.29 Billa 2.8 0 2.6 1 0.49 Billa 1 0.77 Billa 0 2.6 Billa 1 0.5 0 1 0 0 1.8 0.95 5.2 1.21 12.8 0 0.03 44.5 TvornicaZdravlja 1.1 9.1 3 7 0 0.03 31.6 TvornicaZdravlja UH Sol oeficijent Cijena A vitamin 80 0 0 0 0 0.2 6.1 TvornicaZ 0 14 0 0 0 0 0.1 4 0 9.1 9.3 3.3 0.88 0.1 4.405 Lidl 0 0 Lidl UH Sol oeficijent Cijena A vitamin 6.9 23.9 1.2 29.5 0.08 0.05 15.6 TvornicaZdravlja 0.88 56 55.44 24.35 0.065 0.05 14 TvornicaZdravlja 0 64.3 32.1 7.1 0 0.05 27.6 TvornicaZdravlja 0.0 100.0 0.0 0.1 5 2.8 0 2.6 0.05 7.77 Billa 0 0 0 0 100 0 1.5 TvornicaZdravlja 0 Billa 0 9.5 TvornicaZdravlja 0 Billa 0 9.8 TvornicaZdravlja 0.03 63.2 TvornicaZdravlja 0.04 58.48 Terra Organica 0.03 56 Terra Organica ritiondata.self.com/ C vitaminD vitaminE vitamin K vitamin Kalcij Željezo Magnezij Fosfor Kalij 1000 2500 15 mg / 22 0.25 1000 8 400-800 1200 4700 6 0 0,85 IU 0.047 277 15.7 280 704 1797 1.3 0 0.4 0.006 49 2.9 48 168 291 4.4 0.5 0.005 56 7.5 122 450 955 6 0 0 2.4 0 2 0 0 0.8 0.0036 27 4.4 136 401 388 0 0 1 0.0032 58 5.4 235 734 566 0 0 0 0 18 2.2 231 347 460 0 0 0.1 0.009 8 3 114 285 195 0 0 0 0.0022 29 2.5 79 221 280 4.2 0 1.2 0 159 7.6 248 557 508 47 65 135 C vitaminD vitaminE vitamin K vitamin Kalcij Željezo Magnezij Fosfor Kalij 4.6 0 0,2mg 0.0022 6 0.1 5 11 107 0.0403 70 C vitaminD vitaminE vitamin K vitamin Kalcij Željezo Magnezij Fosfor Kalij 89.2 0 0,8mg 0.102 47 0.7 21 66 316 120 0 0 0.817 135 1.7 34 56 447 18 0 1.9 0.327 2.3 86 549 170 1.8 5.9 0 0.7 0.0132 33 0.3 12 35 320 0.141 0.047 0.194 C vitaminD vitaminE vitamin K vitamin Kalcij Željezo Magnezij Fosfor Kalij 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 C vitaminD vitaminE vitamin K vitamin Kalcij Željezo Magnezij Fosfor Kalij Natrij Cink Bakar Mangan Selenij Jod Fluor B1 tiaminB2 ribofla 1500 25 2-5mg 2.3 0.2 1 3